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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,905
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,505
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,392
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,420
    posts

5,737 topics in this forum

    • 4 replies
    • 1,027 views
  1. Mash Potatoes

    • 3 replies
    • 1,016 views
    • 8 replies
    • 926 views
  2. Cereal

    • 7 replies
    • 1,154 views
    • 16 replies
    • 2,550 views
    • 15 replies
    • 17,345 views
    • 25 replies
    • 3,793 views
    • 1 reply
    • 727 views
    • 2 replies
    • 1,031 views
  3. Chicken Lomein

    • 0 replies
    • 738 views
    • 3 replies
    • 1,155 views
    • 14 replies
    • 1,860 views
    • 10 replies
    • 1,342 views
    • 6 replies
    • 1,076 views
  4. I Can Eat Anything

    • 5 replies
    • 1,210 views
  5. Out For Dinner

    • 14 replies
    • 2,194 views
    • 10 replies
    • 939 views
  6. Wls Cookbooks

    • 7 replies
    • 1,510 views
  7. Juices?

    • 2 replies
    • 702 views
  8. Bread Question

    • 27 replies
    • 3,231 views
  9. Caffeine: Yes Or No?

    • 16 replies
    • 10,626 views
  10. Vegetarians?

    • 4 replies
    • 739 views
    • 12 replies
    • 1,941 views
  11. Healthy Snacks

    • 3 replies
    • 1,917 views
  12. B-12 Injections

    • 7 replies
    • 1,013 views
    • 4 replies
    • 1,460 views
    • 1 reply
    • 737 views
    • 7 replies
    • 1,028 views
  13. Grains?

    • 1 reply
    • 566 views
    • 14 replies
    • 1,370 views
  14. Breakfast

    • 1 reply
    • 686 views
  15. Unjury Chicken Soup

    • 10 replies
    • 1,893 views
  16. Whey Protein..

    • 1 reply
    • 525 views
    • 3 replies
    • 738 views
    • 4 replies
    • 721 views
  17. Breakfast

    • 2 replies
    • 799 views
    • 2 replies
    • 1,237 views
  18. Looking For Meals

    • 6 replies
    • 845 views
  19. Avocados?

    • 5 replies
    • 1,639 views
  20. Greek Yogurt

    • 2 replies
    • 655 views
    • 6 replies
    • 1,207 views
    • 14 replies
    • 1,718 views
  21. 3 Week, Diet?

    • 3 replies
    • 1,240 views
    • 0 replies
    • 724 views
  22. Eggs

    • 13 replies
    • 1,506 views
    • 1 reply
    • 977 views
    • 6 replies
    • 859 views
  23. Salads

    • 7 replies
    • 851 views
    • 9 replies
    • 1,314 views
  24. Help

    • 2 replies
    • 506 views
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  • Recent Status Updates

    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
      What happened at your first consult? Trying to get an idea of what to expect, or maybe I should say, what NOT to expect.
      · 0 replies
      1. This update has no replies.
    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

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