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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,904
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,503
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,388
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,443
    posts

5,737 topics in this forum

    • 4 replies
    • 1,027 views
  1. Mash Potatoes

    • 3 replies
    • 1,016 views
    • 8 replies
    • 925 views
  2. Cereal

    • 7 replies
    • 1,151 views
    • 16 replies
    • 2,543 views
    • 15 replies
    • 17,325 views
    • 25 replies
    • 3,792 views
    • 1 reply
    • 727 views
    • 2 replies
    • 1,031 views
  3. Chicken Lomein

    • 0 replies
    • 737 views
    • 3 replies
    • 1,155 views
    • 14 replies
    • 1,860 views
    • 10 replies
    • 1,342 views
    • 6 replies
    • 1,067 views
  4. I Can Eat Anything

    • 5 replies
    • 1,205 views
  5. Out For Dinner

    • 14 replies
    • 2,194 views
    • 10 replies
    • 927 views
  6. Wls Cookbooks

    • 7 replies
    • 1,508 views
  7. Juices?

    • 2 replies
    • 701 views
  8. Bread Question

    • 27 replies
    • 3,221 views
  9. Caffeine: Yes Or No?

    • 16 replies
    • 10,623 views
  10. Vegetarians?

    • 4 replies
    • 738 views
    • 12 replies
    • 1,939 views
  11. Healthy Snacks

    • 3 replies
    • 1,916 views
  12. B-12 Injections

    • 7 replies
    • 1,013 views
    • 4 replies
    • 1,460 views
    • 1 reply
    • 736 views
    • 7 replies
    • 1,028 views
  13. Grains?

    • 1 reply
    • 566 views
    • 14 replies
    • 1,369 views
  14. Breakfast

    • 1 reply
    • 686 views
  15. Unjury Chicken Soup

    • 10 replies
    • 1,893 views
  16. Whey Protein..

    • 1 reply
    • 525 views
    • 3 replies
    • 735 views
    • 4 replies
    • 720 views
  17. Breakfast

    • 2 replies
    • 796 views
    • 2 replies
    • 1,237 views
  18. Looking For Meals

    • 6 replies
    • 845 views
  19. Avocados?

    • 5 replies
    • 1,638 views
  20. Greek Yogurt

    • 2 replies
    • 655 views
    • 6 replies
    • 1,206 views
    • 14 replies
    • 1,715 views
  21. 3 Week, Diet?

    • 3 replies
    • 1,237 views
    • 0 replies
    • 724 views
  22. Eggs

    • 13 replies
    • 1,504 views
    • 1 reply
    • 975 views
    • 6 replies
    • 858 views
  23. Salads

    • 7 replies
    • 841 views
    • 9 replies
    • 1,314 views
  24. Help

    • 2 replies
    • 506 views
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  • Recent Status Updates

    • rinabobina

      I would like to know what questions you wish you had asked prior to your duodenal switch surgery?
      · 0 replies
      1. This update has no replies.
    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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