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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

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5,737 topics in this forum

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Yummy Greek Yogurt? Yes!
- 1
- 2
By GeauxForIt, December 22, 2012
- 22 replies
- 1,789 views
- PrincipalsOffice
- January 2, 2013
Vitamix
- 1
- 2
By canadagurl, March 10, 2013
- 22 replies
- 3,133 views
- LousPeachy
- May 4, 2015
Stage 3 soft foods
- 1
- 2
By Aaronmadeit, January 11, 2013
- 22 replies
- 2,241 views
- denyse1226
- January 13, 2013
Ideas to flavor plain Greek yogurt
- 1
- 2
By sleever10, February 16, 2013
- 22 replies
- 1,838 views
- kittenkate
- March 5, 2013
Weight Watchers
- 1
- 2
By luckylady131, July 6, 2012
- 22 replies
- 9,744 views
- Newfoundlove
- July 8, 2012
Cheese Question
- 1
- 2
By msvickee, July 8, 2012
- 22 replies
- 2,290 views
- TheNewSusie
- July 12, 2012
Chili
- 1
- 2
By gruiz27, March 18, 2014
- 22 replies
- 2,290 views
- Mikee57
- March 20, 2014
Bread and rice
- 1
- 2
By Nikki B, August 21, 2013
- 22 replies
- 2,109 views
- Nikki B
- August 23, 2013
Berries? Yes or no?
- 1
- 2
By skinnyfate1004, February 2, 2013
- 22 replies
- 2,546 views
- courtoomp
- February 12, 2013
When can i eat a peanut butter and jelly sandwiich?
- 1
- 2
By cyncitygirl, January 27, 2013
- 22 replies
- 2,472 views
- bethers0305
- January 31, 2013
Coping With Christmas
- 1
- 2
By fatgirlslim14, December 9, 2013
- 22 replies
- 2,143 views
- Kiap82
- December 26, 2013
Restaurants and gastric sleeve card
- 1
- 2
By Nu-me, July 7, 2013
- 21 replies
- 6,336 views
- Mr-Smith
- August 14, 2013
Turkey scallops!
- 1
- 2
By fyre_storm, February 5, 2013
- 21 replies
- 1,194 views
- MsBriteEyez
- February 6, 2013
Losing Weight
- 1
- 2
By ava214, July 2, 2012
- 21 replies
- 1,819 views
- ava214
- July 12, 2012
Green shake anyone?
- 1
- 2
By Butterthebean, January 3, 2013
- 21 replies
- 1,699 views
- Ballermom
- January 4, 2013
soda
- 1
- 2
By ivonne619, May 6, 2013
- 21 replies
- 69,640,926 views
- AmandaRaeLeo
- May 6, 2013
Fast Food/Restaraunt Ideas?
- 1
- 2
By Annek2014, July 18, 2015
- 21 replies
- 2,250 views
- Amylou
- September 17, 2015
Whats ur favorite Starbucks drink after surgery
- 1
- 2
By nviveros, February 7, 2013
- 21 replies
- 7,685 views
- LifetimeLoser
- August 14, 2013
Camping food...
- 1
- 2
By BADB0Y, April 3, 2013
- camping
- travel
- 21 replies
- 3,653 views
- Wls4me
- April 6, 2013
Just Started Soft Foods And I Feel Like I Screw Up Everytime I Eat!
- 1
- 2
By LTARLTON, May 11, 2012
- 21 replies
- 2,813 views
- Piplula
- May 15, 2012
Vitamix blender
- 1
- 2
By Luvlvnlyfe5, April 11, 2013
- 21 replies
- 2,441 views
- TES
- April 16, 2013
Restaurants & Eating Out
- 1
- 2
By lmcgloon, January 26, 2013
- 21 replies
- 2,816 views
- deaddemmama
- May 16, 2013
carbonated beverages
- 1
- 2
By Diane, February 12, 2011
- 21 replies
- 4,784 views
- cbchebert
- February 15, 2011
What's for dinner tonight?
- 1
- 2
By onelessfatgirl, March 20, 2013
- 21 replies
- 2,382 views
- ebonisekim
- March 27, 2013
I can't seem to get used to NOT drinking with my meals!
- 1
- 2
By Im14fun, August 5, 2013
- 21 replies
- 1,615 views
- hollyoosa
- August 7, 2013
Dumping Syndrome Horror Story
- 1
- 2
By Mrs.Ally, July 10, 2013
- 21 replies
- 2,982 views
- Jen35
- July 23, 2013
Do you tolorate Subway?
- 1
- 2
By Norah Mitchel, August 6, 2014
- 21 replies
- 3,261 views
- moonlitestarbrite
- August 15, 2014
Gluten Intolerant and Sleeve, Anyone have and advice?
- 1
- 2
By Mini Me Wanna~Be, January 11, 2014
- Gluten Free Diet Nutritian
- 21 replies
- 2,764 views
- Bandista
- April 28, 2014
Best Blender?
- 1
- 2
By GeauxForIt, September 5, 2012
- 21 replies
- 2,993 views
- thinmymind
- September 11, 2012
Beans and carbs
- 1
- 2
By SkinnyScrapper, July 20, 2013
- 21 replies
- 3,250 views
- SLEEVER1028
- August 28, 2013
skim vs 1%
- 1
- 2
By ********, May 6, 2013
- 21 replies
- 2,244 views
- Kalimomof3
- May 9, 2013
Protein bars
- 1
- 2
By brandy88, April 23, 2013
- 21 replies
- 2,101 views
- NewSetOfCurves
- April 26, 2013
Liquid Hell
- 1
- 2
By JustFluffy, July 24, 2011
- 21 replies
- 4,227 views
- kisersassy
- September 24, 2012
Accountability... What I Ate Today...
- 1
- 2
By Lady K, August 17, 2012
- 21 replies
- 1,757 views
- amanda
- September 5, 2012
Help With Unflavored Protein!
- 1
- 2
By 2bsmallagain, March 28, 2012
- 21 replies
- 2,190 views
- Indymom
- April 2, 2012
Can You Eat Out After This Type Of Surgery?
- 1
- 2
By Joy1961, September 22, 2012
- 21 replies
- 2,155 views
- crystalintville
- September 24, 2012
Whatcha eating today!!! Sunday
- 1
- 2
By LilMissDiva Irene, March 16, 2011
- 21 replies
- 5,811 views
- Globetrotter
- November 17, 2013
I Miss Salads
- 1
- 2
By tmorgan813, November 24, 2012
- salads
- how long before I can have sa
- (and 1 more)
  Tagged with:
  
  salads
  
  how long before I can have sa
  
  help
- 21 replies
- 2,321 views
- OneWritersSoul
- November 30, 2012
Daily Calorie Total for those of you 6+ months out
- 1
- 2
By ash, March 19, 2010
- 21 replies
- 1,825 views
- Tiffykins
- April 18, 2010
Is eating breakfast important?
- 1
- 2
By James Marusek, December 7, 2017
- breakfast
- obesity
- 21 replies
- 2,477 views
- Newme17
- December 20, 2017
a balanced snack
- 1
- 2
By Fiddleman, June 3, 2013
- 21 replies
- 1,403 views
- Fiddleman
- June 4, 2013
The Bariatric Foodie
- 1
- 2
By 7 Bites_Jen, August 4, 2014
- 21 replies
- 2,325 views
- Rovobay
- September 27, 2014
Carbonation
- 1
- 2
By Go Kart Mozart, July 25, 2010
- 21 replies
- 4,567 views
- Lori21769
- August 13, 2010
MIO...
- 1
- 2
By Kayla, July 28, 2011
- 21 replies
- 2,803 views
- K33
- June 30, 2012
Need my sugar fix
- 1
- 2
By Butrcupz622, February 28, 2011
- 21 replies
- 3,796 views
- Bwneyez78
- June 5, 2011
alcohol
- 1
- 2
By gilbert1957, March 23, 2014
- 21 replies
- 2,572 views
- Ginger Snaps
- April 13, 2014
Pureed Diet
- 1
- 2
By mrsflyboybs, May 2, 2012
- 21 replies
- 7,882 views
- Meep111
- May 25, 2012
Post-Op Wet Dreams...
- 1
- 2
By LipstickLady, July 15, 2013
- 21 replies
- 2,447 views
- nrnlgts
- July 28, 2013
Crackers
- 1
- 2
By Tank, July 27, 2012
- 21 replies
- 2,014 views
- cjoyce
- August 3, 2012
Stupid Slider Foods
- 1
- 2
By kmbrlycool, July 4, 2012
- 20 replies
- 2,176 views
- Indymom
- July 19, 2012

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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