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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. SF Peninsula Peeps- Protein Drink Taste Test?

    By meggiep,
    • 1 reply
    • 654 views

  2. SF Popsicles and SF Fudgicles

    By Bambi,
    • 2 replies
    • 1,503 views

  3. SF Popsicles that don't have artificial sweeteners?

    By MindiJean,   
    • 4 replies
    • 809 views

  4. SF syrup - samples?

    By Nancy Rivers,
    • 5 replies
    • 1,003 views

  5. Sf Syrups...in Da House!

    By MammasMelting,   
    • 18 replies
    • 1,577 views

  6. Sh$T Is Gonna Get Real...

    By mrsflyboybs,
    • 2 replies
    • 604 views

  7. Shake Those Pounds- Herbalife

    By VSGJean,
    • 0 replies
    • 478 views

  8. Shakeology

    By Angel Rae,
    • 5 replies
    • 788 views

  9. Shakes with clumps

    By bsidmimi@verizon.net,
    • 4 replies
    • 2,419 views

  10. Share a typical days menu, post-op

    By Superfluous,
    • 10 replies
    • 1,799 views

  11. Share Your Defensive Snack Strategy!

    By Alex Brecher,   
    • 11 replies
    • 1,853 views

  12. Share Your Father-Friendly Recipes!

    By Alex Brecher,   
    • 3 replies
    • 913 views

  13. Share Your Ideas For Us Sleevers Who Still Love Sweets Post Op

    By Liliana Arleen,   
    • 7 replies
    • 1,092 views

  14. Share your recipes!

    By BDME,
    • 9 replies
    • 958 views

  15. Share Your Soup, Stew, or Chili Recipe!

    By Alex Brecher,   
    • 4 replies
    • 1,673 views

  16. Share Your Sunday Menu Here!

    By Alex Brecher,   
    • 4 replies
    • 965 views

  17. Share Your Tips For Eating Out.

    By Liliana Arleen,   
    • 13 replies
    • 2,088 views

  18. Sharing My Dinner :)

    By Quelyn01,
    • 4 replies
    • 493 views

  19. She spoils me!

    By highfunctioningfatman,
    • 12 replies
    • 1,511 views

  20. sherbet?

    By XXLnomore,
    • 12 replies
    • 5,074 views

  21. Shiraitaki Noodles?

    By determined1,
    • 7 replies
    • 954 views

  22. shirataki miracle noodles?

    By lexnurse,
    • 13 replies
    • 1,452 views

  23. Shirataki Noodles

    By Piplula,
    • 32 replies
    • 7,168 views

  24. Shirataki Noodles (Tofu Noodles)

    By erin00glen,
    • 8 replies
    • 1,631 views

  25. shopping list

    By Feb252013,
    • 6 replies
    • 1,028 views

  26. Shopping List - Full Liquids

    By Stephanie,
    • 13 replies
    • 1,437 views

  27. Should I Push It?

    By CT Fats,   
    • 0 replies
    • 691 views

  28. Should Unjury Smell So Gross?!?!

    By Sannah,
    • 2 replies
    • 589 views

  29. Should You Eat High-Protein Products?

    By delta_girl,   
    • 25 replies
    • 2,586 views

  30. Show me your plate

    By lubelu,
    • 23 replies
    • 4,475 views

  31. Shredded Cheese

    By LindsJ83,
    • 3 replies
    • 523 views

  32. shrimp

    By gurliepunk12543,
    • 5 replies
    • 585 views

  33. shrimp

    By alene,
    • 8 replies
    • 1,267 views

  34. Shrimp

    By Maggie0557,
    • 10 replies
    • 805 views

  35. Shrimp And Crab Meat?

    By Stephanie,
    • 3 replies
    • 499 views

  36. Shrimp Salad......never!

    By RJ'S/beginning,   
    • 1 reply
    • 928 views

  37. Shrimp! Who Would Have Thought!

    By COnative,
    • 40 replies
    • 5,432 views

  38. Sick

    By Tabitha184,
    • 1 reply
    • 565 views

  39. sick days how do you deal?

    By Cyn,
    • 2 replies
    • 522 views

  40. Sick feeling today

    By skinnygirlwannabe,
    • 4 replies
    • 602 views

  41. Sick of protein shakes

    By cnunez77,
    • 3 replies
    • 418 views

  42. sick of puking - afraid I am going to become unhealthy

    By debinphoenix,
    • 2 replies
    • 726 views

  43. Sick of scrambled eggs for breakfast

    By angelamarie79,
    • 15 replies
    • 1,533 views

  44. Sifts Go To Foods

    By Dan1131,
    • 0 replies
    • 2,083 views

  45. Siggis Yogurt- YUMMMMMMMMMMM!

    By filodough,
    • 7 replies
    • 1,990 views

  46. Signs when you're full

    By Tashagirlxo,
    • 40 replies
    • 7,034 views

  47. Simple Full Liquid Soup

    By booklady314,
    • 3 replies
    • 941 views

  48. Simple Puree Ideas?

    By Kiki Von Moonshine,
    • 9 replies
    • 1,200 views

  49. Sipping is a bummer

    By meggiep,
    • 6 replies
    • 974 views

  50. Sippy Cups, Oh Happy Day!

    By Babysteppin,
    • 7 replies
    • 834 views

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