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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Suggestions For Eating?

    By mrsflyboybs,
    • 12 replies
    • 1,656 views

  2. Week 4 Mushie/soft Food Ideas Needed.

    By shrinkinmama,
    • 20 replies
    • 3,361 views

  3. Hungry

    By katieb,
    • 10 replies
    • 1,493 views

  4. Salads!

    By barrbdoll,
    • 17 replies
    • 3,097 views

  5. Rice Crackers

    By kmbrlycool,
    • 1 reply
    • 1,024 views

  6. What Foods Did You Like Before But Now You Dont?

    By kenbr14,
    • 10 replies
    • 1,287 views

  7. I Thought The Hunger Was Going To Pass

    By poker aggie,
    • 19 replies
    • 1,737 views

  8. Eating And Drinking Beverages?

    By Houston17,
    • 12 replies
    • 1,582 views

  9. Puree's And Mushy Stages

    By Sabra,
    • 7 replies
    • 1,134 views

  10. Need Some Food Help

    By kmiller,
    • 6 replies
    • 1,123 views

  11. Easy Cheeze

    By arj1016,
    • 6 replies
    • 957 views

  12. Great Book With Recipes

    By Newfoundlove,
    • 2 replies
    • 652 views

  13. I Am A Dumb@ss!

    By mrsflyboybs,
    • 2 replies
    • 968 views

  14. Just Started Soft Foods And I Feel Like I Screw Up Everytime I Eat!

    By LTARLTON,
    • 21 replies
    • 2,713 views

  15. I Want Mexican Food!

    By poker aggie,
    • 12 replies
    • 1,297 views

  16. Readily Available Sources Of High Protein Foods

    By DesertRat,
    • 13 replies
    • 2,259 views

  17. Mothers Day Schoo Luncheon

    By Sabra,
    • 4 replies
    • 826 views

  18. Come On Unjury Wth?

    By LadyIvy,
    • 4 replies
    • 882 views

  19. Realistic Food Goals

    By kcage,   
    • 3 replies
    • 1,020 views

  20. Mushrooms

    By cassieh,
    • 3 replies
    • 1,012 views

  21. Coffee Anyone?

    By raquelrdgz,
    • 7 replies
    • 1,053 views

  22. Full Feeling

    By mrsflyboybs,
    • 2 replies
    • 671 views

  23. Carb Or Low Carb...that Is The Question?

    By hollirrose,
    • 12 replies
    • 1,571 views

  24. Chicken Burger Patties 20G Of Protein

    By Anamor2011,
    • 35 replies
    • 6,003 views

  25. 2-Weeks Out - What Do I Ea That Tastes Goodt?!

    By Isabel'sGma,
    • 2 replies
    • 887 views

  26. How Do I Manage My Nutrition On Vacation?

    By movingtowardnormal,   
    • 1 reply
    • 587 views

  27. An Ole Timer Getting Tired!

    By coops,   
    • 7 replies
    • 1,268 views

  28. Will Your Sleeve Hold More Liquids Than Solid Food?

    By LTARLTON,
    • 9 replies
    • 2,705 views

  29. Sugar Free/no Sugar Added?

    By Krista,
    • 8 replies
    • 1,331 views

  30. Bariatric Online Food Order

    By raven8888,   
    • 1 reply
    • 732 views

  31. Smart Cookies That You Can Eat And Easy To Make

    By Suzannesh,   
    • 3 replies
    • 1,267 views

  32. Are You A Chugger?

    By Back~To~Amy,
    • 8 replies
    • 1,031 views

  33. Anyone Else Noticed That The Food Plan After Surgery Is Just Like That From Baby To Toddler To Adult?

    By bogeydog,
    • 2 replies
    • 505 views

  34. 3 1/2 Months Out And My Appetite Is Growing

    By chigga77,
    • 6 replies
    • 1,247 views

  35. Mocktail Mangorita

    By Ms skinniness,   
    • 2 replies
    • 1,882 views

  36. I Need A Drink!

    By BABEwiththePOWER,
    • 5 replies
    • 808 views

  37. Chinese Food

    By 136HereICome,
    • 9 replies
    • 2,106 views

  38. I Miss My Food

    By Sandpiper,   
    • 27 replies
    • 6,290 views

  39. Drink And Eat At The Same Time

    By daly contreras,
    • 9 replies
    • 1,414 views

  40. Cup Of Noodles During Puree Stage?

    By mrsdraculaura,
    • 8 replies
    • 6,223 views

  41. The ((Big)) Day!

    By Barbiedoll77,
    • 14 replies
    • 1,477 views

  42. Straw Drinking?

    By mmorral,
    • 17 replies
    • 2,744 views

  43. Terrible New Habit

    By LadyIvy,
    • 18 replies
    • 2,992 views

  44. Lactose Intolerant And Need Advise Please

    By enajee,
    • 4 replies
    • 1,012 views

  45. Calorie Confusion,

    By mrsflyboybs,
    • 8 replies
    • 895 views

  46. Mash Potatoes

    By new2this1,
    • 3 replies
    • 998 views

  47. Salads When?

    By Anamor2011,
    • 10 replies
    • 1,323 views

  48. Stretching My Pouch

    By LadyIvy,
    • 9 replies
    • 2,515 views

  49. Restaurant Card

    By Doreykn,   
    • 25 replies
    • 3,745 views

  50. Pureed Diet

    By mrsflyboybs,
    • 21 replies
    • 7,818 views

  • Trending Products

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  • Recent Status Updates

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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