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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Whats After Pured Foods?

    By mommyinneed,
    • 3 replies
    • 695 views

  2. Chili And Photos

    By kmiller,
    • 1 reply
    • 926 views

  3. Ice Cream...

    By Shilo30,
    • 12 replies
    • 1,656 views

  4. After Soft Foods, What's Next?

    By katyb,
    • 10 replies
    • 1,347 views

  5. Tv. Show.

    By brandymarie81,
    • 1 reply
    • 721 views

  6. Alcohol Drings

    By Jennifer Todd Harris,
    • 7 replies
    • 952 views

  7. Citrus Drinks?

    By Meep111,   
    • 1 reply
    • 1,382 views

  8. Food Finds

    By Jen in SoCal,
    • 4 replies
    • 656 views

  9. Watermelon

    By waistnaway,
    • 11 replies
    • 2,291 views

  10. Eating Right?

    By kmiller,
    • 137 replies
    • 8,493 views

  11. 9 Weeks Post Op, What Is Your Calorie Intake?

    By kimmr,
    • 4 replies
    • 1,205 views

  12. Am I Eating Too Often?

    By kmbrlycool,
    • 6 replies
    • 815 views

  13. Pre-Op Snacks

    By melissamae99,
    • 3 replies
    • 758 views

  14. Soooo Bored Of Chicken, Tuna, Crab And Beans

    By shrinkinmama,
    • 5 replies
    • 1,099 views

  15. Crackers

    By kmbrlycool,
    • 7 replies
    • 1,144 views

  16. Target Brand Crystal Light

    By mrsnate,
    • 6 replies
    • 1,260 views

  17. Can I Eat Atkins Bars On Pre-Op?

    By melissamae99,
    • 6 replies
    • 2,831 views

  18. Fruit Smoothies

    By babypumas,
    • 5 replies
    • 1,532 views

  19. Can Someone Help Me?

    By allmyjoy,   
    • 5 replies
    • 902 views

  20. Cant Stand Caltrate

    By kmbrlycool,
    • 3 replies
    • 663 views

  21. 7 Weeks And Wanting A Piece Of Toast!

    By Erin,
    • 10 replies
    • 1,064 views

  22. Califlower

    By jemma,
    • 7 replies
    • 796 views

  23. Mashed Potatoes...

    By Shilo30,
    • 6 replies
    • 1,183 views

  24. Water Intake.

    By ForMyfamily,
    • 10 replies
    • 1,391 views

  25. Am I Eating Enough?

    By Miriam,   
    • 30 replies
    • 2,946 views

  26. Afraid I Won't Tolerate The Foods I Like Now After Surgery

    By carriecat,
    • 8 replies
    • 1,091 views

  27. Help! Looking For Huge Protein Shake Recipe Post!

    By Shoe_Vixen,
    • 6 replies
    • 1,087 views

  28. Problems Eating Meat, Anyone?

    By amarieh,
    • 9 replies
    • 1,818 views

  29. Strawberries At Week 5?

    By shrinkinmama,
    • 4 replies
    • 904 views

  30. Really Hating My Family Right Now :-(

    By Shilo30,
    • 29 replies
    • 2,730 views

  31. Nutritionist?

    By ourjonesfam,
    • 3 replies
    • 760 views

  32. Can I Eat?

    By D1NOnlySexyLady,
    • 7 replies
    • 1,177 views

  33. Crepes

    By marimar,
    • 0 replies
    • 597 views

  34. M&m's Old Habits Die Hard. Help! I Feel So Guilty

    By shrinkinmama,
    • 4 replies
    • 799 views

  35. No Diet Before?

    By ourjonesfam,
    • 2 replies
    • 909 views

  36. Can I Use An Artificial Sweetener?

    By shortypants,
    • 15 replies
    • 1,905 views

  37. Melting Down

    By adrimc26,
    • 5 replies
    • 1,089 views

  38. My Fitness Pal

    By madambones,
    • 36 replies
    • 3,170 views

  39. Glennys Soy Chips

    By Lauranbob Mc,
    • 1 reply
    • 1,039 views

  40. Different Company Names, Same Product

    By Bubbaloo10,
    • 4 replies
    • 3,708 views

  41. Are Refined Carbs The Culprit?

    By DesertRat,
    • 8 replies
    • 1,284 views

  42. Still On Protein Shakes... Poop Balls!

    By mrsflyboybs,
    • 3 replies
    • 1,098 views

  43. Drinks Not So Good.

    By luvrkb,
    • 4 replies
    • 800 views

  44. Full Liquid Diet Question

    By MG in SD,
    • 5 replies
    • 1,080 views

  45. How Manu Ounces Of Food Should Fill Me Up?

    By kmbrlycool,
    • 10 replies
    • 1,332 views

  46. Whats Too High Of Fat For Us?

    By Erin,
    • 8 replies
    • 580 views

  47. Lunch Meat On Soft Diet?

    By shrinkinmama,
    • 19 replies
    • 23,927 views

  48. I Learned Not To Eat Pretzels

    By kmbrlycool,
    • 4 replies
    • 1,721 views

  49. Raw Vegetables

    By MiTurner247,
    • 4 replies
    • 921 views

  50. Sleeve Diet And Insulin Resistance

    By Sansa,
    • 19 replies
    • 6,408 views

  • Trending Products

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  • Recent Status Updates

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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