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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,408

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

RICE?
- 1
- 2
By tpimpette1, January 15, 2014
- 26 replies
- 4,154 views
- SoccerMomma73
- January 29, 2014
Rice?
- 1
- 2
By Crashsleep, December 31, 2012
- 19 replies
- 1,990 views
- jewels1223
- January 8, 2013
Riced Cauliflower Recipies

By SleeveSoon, December 13, 2016
- 11 replies
- 1,144 views
- Aggiemae
- December 15, 2016
Ricotta Bake

By wannabb08, April 4, 2012
- 4 replies
- 1,095 views
- zephyr
- April 4, 2012
Ricotta bake remake
- 1
- 2
By highfunctioningfatman, September 18, 2016
- 17 replies
- 2,497 views
- highfunctioningfatman
- October 7, 2016
Right or wrong choices???

By cooper03, April 5, 2011
- 10 replies
- 2,527 views
- aoa
- July 16, 2011
RNY is there anyone thats 5 years post op

By waresarah, June 3, 2014
- 0 replies
- 652 views
- waresarah
- June 3, 2014
RNY July 2011

By vjthickness45, December 19, 2013
- 2 replies
- 680 views
- maria pepe
- December 22, 2013
Road Trip, Need Some Take Along Food Ideas !

By Cinders, October 12, 2012
- 5 replies
- 615 views
- ladydeenj
- October 14, 2012
travel
Road Warrior Sleevers
- 1
- 2
By planetheather, October 4, 2013
- travel
- eating out
- 15 replies
- 1,928 views
- planetheather
- December 7, 2013
Rotisserie Chicken

By Lauranbob Mc, July 24, 2012
- 3 replies
- 1,269 views
- motochic
- July 24, 2012
Rozen Protein Drops, Protein Popscicles

By Globetrotter, July 30, 2012
- 3 replies
- 577 views
- misslisa810
- August 11, 2012
Runny Egg yolk ok on full liquids?

By chickadee73, September 8, 2013
- 4 replies
- 1,480 views
- OHHLALA
- September 14, 2013
S'Mores

By Inner Surfer Girl, August 10, 2015
- 4 replies
- 991 views
- mykdzmom
- August 11, 2015
Safe Spaghetti

By Isabel'sGma, July 27, 2012
- 14 replies
- 1,870 views
- DallasMomofTwins
- August 6, 2012
Salad

By KARLisenby, January 20, 2019
- 4 replies
- 1,026 views
- Avery's Mom
- March 15, 2019
salad

By kamsmom13, March 1, 2013
- 6 replies
- 714 views
- SleeveNZ
- March 1, 2013
Salad

By olirae, February 1, 2013
- 10 replies
- 830 views
- olirae
- February 2, 2013
Salad

By viiki30, August 22, 2013
- 9 replies
- 1,120 views
- Pookeyism
- August 22, 2013
Salad

By geneseohubcap, March 20, 2013
- 2 replies
- 936 views
- esantiago2871
- May 23, 2013
Salad
- 1
- 2
By rebecca wills, July 17, 2016
- 15 replies
- 2,187 views
- Hello new me
- July 20, 2016
Salad

By twic41, July 27, 2012
- 10 replies
- 1,032 views
- Stephanie_Marie
- August 2, 2012
Salad

By Wildorchids, January 5, 2011
- 7 replies
- 1,096 views
- myrori
- January 12, 2011
Salad

By nat3185, May 28, 2013
- 11 replies
- 1,382 views
- piercedqt78
- June 2, 2013
Salad

By Sherry77, September 15, 2012
- 6 replies
- 701 views
- kimilee
- September 16, 2012
Salad

By flyme_places, August 9, 2013
- 7 replies
- 792 views
- alene
- August 13, 2013
Salad Anyone!?!?!

By ms2damngood, August 31, 2011
- 11 replies
- 1,761 views
- Adri
- September 4, 2011
Salad Dressings & Low Carbing

By orionburn, January 9, 2018
- 7 replies
- 892 views
- orionburn
- January 9, 2018
salad post op

By lotti, April 9, 2013
- 6 replies
- 558 views
- Tink22-sleeve
- April 9, 2013
salad post op

By lotti, April 9, 2013
- 4 replies
- 638 views
- vogue
- April 9, 2013
Salad!

By xlovexdangerxmagickx, February 26, 2013
- 6 replies
- 768 views
- lessofmeismore
- February 26, 2013
Salad!
- 1
- 2
By bethiefish, March 9, 2012
- 23 replies
- 2,766 views
- imanokie
- March 25, 2012
Salad?

By Jenny881, October 10, 2012
- 12 replies
- 1,636 views
- brookeco
- October 24, 2012
salad??

By ireland, May 14, 2011
- 10 replies
- 1,683 views
- finallyformyself
- May 16, 2011
salads

By devonmae, June 11, 2013
- 12 replies
- 1,373 views
- ********
- June 15, 2013
Salads

By Obie1hun, October 10, 2013
- 8 replies
- 1,027 views
- vicki s
- October 25, 2013
Salads
By Mozzy562, March 24, 2013
- salads
- 9 replies
- 1,049 views
- Capt Derel
- March 25, 2013
Salads

By ChaChaBurch, April 23, 2012
- 7 replies
- 855 views
- twoboysandagirl
- April 24, 2012
salads

By It's time., September 30, 2020
- 6 replies
- 1,619 views
- RickM
- September 30, 2020
Salads

By Jessica Fenton Parks, January 29, 2013
- 3 replies
- 560 views
- SleeveNZ
- January 30, 2013
Salads & Veggies

By nittanyshadow, September 16, 2010
- 10 replies
- 1,377 views
- goodlife
- September 18, 2010
Salads Again?

By IrishEyes, August 28, 2012
- 10 replies
- 1,423 views
- TaniaB
- August 31, 2012
Salads When?

By Anamor2011, May 3, 2012
- 10 replies
- 1,384 views
- Jazzmin Stanley
- May 8, 2012
salads!

By Timetofly, March 19, 2010
- 11 replies
- 1,741 views
- ali567
- June 18, 2010
Salads!
- 1
- 2
By barrbdoll, May 15, 2012
- 17 replies
- 3,237 views
- Lissa
- May 28, 2012
Salads?

By estherv7978, June 14, 2012
- 4 replies
- 677 views
- KevinsBabyGirl85
- June 15, 2012
salads??

By ceciliam, July 22, 2011
- 11 replies
- 1,931 views
- LaurenKorea
- July 28, 2011
Salads...oh How I Miss Thee!
By MacSleever, September 25, 2012
- Food
- 7 replies
- 981 views
- BigDaddy615
- September 27, 2012
Salmon

By tinabree, July 28, 2012
- 10 replies
- 756 views
- judid
- July 29, 2012
Salmon omelet

By fyre_storm, December 8, 2012
- 1 reply
- 439 views
- aliandrews
- December 8, 2012

Followers 449

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Recent Status Updates
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    Wednesday at 07:44 PM
  2. buildabetteranna
    
    Thank you ❤️
    
    Friday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
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