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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Percentage Of Fat , Protein And Carb To Be Thriving For?

    By lalbert,
    • 4 replies
    • 1,266 views

  2. Great Chicken Recipe

    By georgiagirl,
    • 3 replies
    • 566 views

  3. Some Forums?

    By LegendQueenT,
    • 2 replies
    • 430 views

  4. Stomache Feels Empty At Night

    By lessofmeismore,
    • 10 replies
    • 949 views

  5. Determining Exchanges Of Recipes

    By newlife2012,   
    • 2 replies
    • 711 views

  6. Beef Jerky

    By mrsflyboybs,
    • 7 replies
    • 1,858 views

  7. Craving Tuna

    By bellepink77,
    • 7 replies
    • 806 views

  8. Need Sugar

    By mohamadkamare,
    • 2 replies
    • 497 views

  9. Boiled Peanuts?

    By missmachine,
    • 12 replies
    • 7,210 views

  10. Flax & Chai Seeds?

    By Sunshine Girl,
    • 3 replies
    • 578 views

  11. No (Or Low) Sugar - Low Carb Protein Bars?

    By missmachine,
    • 2 replies
    • 524 views

  12. Protein Powders Smell Like Vomit! Help!

    By meadowesky,
    • 19 replies
    • 6,987 views

  13. I Was Pissed And Ate Bread

    By kmbrlycool,
    • 18 replies
    • 1,398 views

  14. Sugar Free Ice Tea Packets

    By PreciousCargo,
    • 3 replies
    • 741 views

  15. Hitting The Beach

    By shortypants,
    • 13 replies
    • 1,377 views

  16. Perfect Idea For Everyone!

    By leighx,
    • 3 replies
    • 828 views

  17. Portion

    By kmbrlycool,
    • 3 replies
    • 616 views

  18. Out To Eat

    By njsleeve,
    • 6 replies
    • 811 views

  19. What Can You Eat

    By njsleeve,
    • 15 replies
    • 1,996 views

  20. Carb Free Bread Julian Bakery

    By SleeveDreamer,
    • 3 replies
    • 963 views

  21. Kind Bars

    By PEvette,
    • 5 replies
    • 929 views

  22. Junk Food Cravings

    By Lebim,
    • 38 replies
    • 2,351 views

  23. For The Love Of Crackers

    By Amanda 3.0,
    • 20 replies
    • 2,065 views

  24. Pouch Fish

    By Ms skinniness,   
    • 5 replies
    • 811 views

  25. Stall Buster

    By bikerchick519,   
    • 1 reply
    • 1,114 views

  26. Limes?

    By Milca,
    • 4 replies
    • 707 views

  27. None Sweet Liquid Protein

    By MoreganK,   
    • 11 replies
    • 788 views

  28. Liquids

    By Back~To~Amy,
    • 1 reply
    • 455 views

  29. Wonderslim Products

    By jazzyjay,
    • 5 replies
    • 2,566 views

  30. Protein And Gas

    By AnnMarie49930,
    • 1 reply
    • 691 views

  31. Crunchy, Low Carb, Low Cal?

    By carbgrl,
    • 27 replies
    • 1,717 views

  32. Day 9 Of My Preop Diet:)

    By Lolipop86,
    • 6 replies
    • 507 views

  33. Diet Coke

    By sleeve523,
    • 10 replies
    • 1,352 views

  34. Clif Protien Builder Bars

    By june13sleever,
    • 4 replies
    • 1,032 views

  35. The Buzzzz On Bee Pollen...

    By Pookeyism,
    • 1 reply
    • 1,003 views

  36. Menu Ideas

    By kmiller,
    • 2 replies
    • 473 views

  37. Protein Bars

    By luvrkb,
    • 19 replies
    • 1,677 views

  38. Lemonade, Ya'll! Solids Sleevers Don't Throw Out Your Bleder Bottles Yet!

    By Pookeyism,
    • 5 replies
    • 806 views

  39. Suggestions

    By sallynew,
    • 9 replies
    • 616 views

  40. Ok To Drink Liquid Along With A Protein Shake?

    By Blackstuff77,
    • 10 replies
    • 796 views

  41. Drinks

    By Mab,
    • 15 replies
    • 1,392 views

  42. Frustrated

    By Melissa Attwood Sturgill,
    • 6 replies
    • 940 views

  43. What Are You Guying Eating At 2 Months

    By Rosikah,
    • 13 replies
    • 1,449 views

  44. Trader Joe's Genoa & Provolone Pack

    By SleeveDreamer,
    • 3 replies
    • 6,227 views

  45. What To Eat?

    By tmorgan813,
    • 12 replies
    • 1,184 views

  46. Breakfast Troubles

    By lovelyluna,
    • 13 replies
    • 1,671 views

  47. I Just Can't Eat What I Know I Have To Eat To Break This Stall!

    By sk8lady,
    • 7 replies
    • 856 views

  48. Muscle Milk?

    By Shilo30,
    • 10 replies
    • 1,201 views

  49. I Need Your Help !

    By tjmom,
    • 6 replies
    • 705 views

  50. Sushi

    By MamaT,
    • 24 replies
    • 2,966 views

  • Trending Products

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  • Recent Status Updates

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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