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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Milk

    By Afro_Cyster,
    • 3 replies
    • 830 views

  2. Weight Watchers

    By luckylady131,
    • 22 replies
    • 9,555 views

  3. Hot Dogs & Sausages

    By CaliKat,   
    • 19 replies
    • 9,081 views

  4. Good Protein Powder To Add In Coffee?

    By Ijam75,
    • 9 replies
    • 1,006 views

  5. Breakfast

    By lizzyshade,
    • 5 replies
    • 598 views

  6. Cottage Cheese W/ Sugar Free Jam/jelly

    By nomorefat,
    • 2 replies
    • 775 views

  7. Who Here Can Eat Rice Comfortably? Anyone?

    By VACookey,
    • 13 replies
    • 1,208 views

  8. Ensure Clear

    By Back~To~Amy,
    • 13 replies
    • 1,448 views

  9. Stupid Slider Foods

    By kmbrlycool,
    • 20 replies
    • 2,074 views

  10. Great New Blended Drink, For All The Watermelon Lovers

    By Losing it with Lucky Lexy,
    • 5 replies
    • 600 views

  11. What Is The Recipe Of The Crakers That Have Parmesan Cheese And Yellow Kraft Cheese?

    By Karen2012,
    • 2 replies
    • 541 views

  12. Made The Best Snack Today!

    By Wolfgirl1978,
    • 4 replies
    • 782 views

  13. Nsfw- I'm Sorry But I Have To Share This

    By Lebim,
    • 56 replies
    • 5,797 views

  14. Watermelon

    By HalfTheWoman,
    • 9 replies
    • 1,069 views

  15. Password

    By nish,
    • 5 replies
    • 493 views

  16. Where's The Beef...i Mean Veggies?

    By msvickee,
    • 6 replies
    • 611 views

  17. Mushy Stage ..

    By Tiff1977,
    • 7 replies
    • 901 views

  18. Protein Ideas

    By Iliana82,
    • 5 replies
    • 690 views

  19. What Are You Eating At 4-5 Weeks Post Op?

    By Dalton,   
    • 14 replies
    • 62,783 views

  20. Normal Meal Size?

    By UTGal99,
    • 6 replies
    • 1,289 views

  21. Mushie Food Help!

    By jennw,
    • 5 replies
    • 932 views

  22. Losing Weight

    By ava214,
    • 21 replies
    • 1,725 views

  23. How Soon Did You Try Guacamole, Salsa, Hot Cheetos, Doritos? Sorry I Just Had Surgery On Tuesday And Omg :o Im Addicted To All Of That.

    By Karen2012,
    • 66 replies
    • 25,341 views

  24. Just Plain Oatmeal

    By Tiff1977,
    • 2 replies
    • 546 views

  25. Skim Milk With Extra Protein

    By SleeveDreamer,
    • 10 replies
    • 2,318 views

  26. Pinterest

    By Butterflylegacy,
    • 36 replies
    • 4,687 views

  27. Vitamist/slendermist

    By New1,
    • 0 replies
    • 523 views

  28. Egg White Protein Powder

    By lessofmeismore,
    • 0 replies
    • 725 views

  29. Hope It Was Ok

    By Tiff1977,
    • 4 replies
    • 468 views

  30. Milk

    By Lebim,
    • 11 replies
    • 961 views

  31. Thinkthin Nutrition Bars

    By cottonkime,
    • 11 replies
    • 1,299 views

  32. No Protien Pancakes

    By pug.twins,
    • 0 replies
    • 428 views

  33. Tracking Food

    By AutumnPunkin,
    • 7 replies
    • 978 views

  34. Best Sugar Free Torani Syrup?

    By Thinner Peace,
    • 10 replies
    • 926 views

  35. Sweet Potatoes And Watermelon

    By lalbert,
    • 5 replies
    • 1,000 views

  36. Cholesterol Still Very High

    By Catracks,
    • 25 replies
    • 2,206 views

  37. Nectar Protein..

    By jaymzee,
    • 11 replies
    • 1,278 views

  38. Hunger

    By Lebim,
    • 7 replies
    • 718 views

  39. Really Want To Start Preop Diet Early

    By jenneliza,
    • 3 replies
    • 460 views

  40. So Thrilled!

    By Wolfgirl1978,
    • 9 replies
    • 1,499 views

  41. Giveaway...

    By Iwant2Bthatgirl,
    • 0 replies
    • 673 views

  42. Do You Know Your Oils?

    By DLCoggin,
    • 8 replies
    • 617 views

  43. Sugar Free Chocolate Bar

    By SleeveDreamer,
    • 12 replies
    • 1,137 views

  44. Am I Eating Too Much?

    By missmachine,
    • 8 replies
    • 990 views

  45. Protein Ideas?

    By trstonlyurslf,
    • 27 replies
    • 2,931 views

  46. Carbs And Fat

    By chunkychic30,   
    • 7 replies
    • 945 views

  47. Sliders?

    By lessofmeismore,
    • 12 replies
    • 1,456 views

  48. Gulping?

    By Erin6573,
    • 9 replies
    • 992 views

  49. Bottled Water

    By quietcougar,
    • 10 replies
    • 1,095 views

  50. 24 Hours Away From My Rebirth

    By Kymwalla,
    • 13 replies
    • 813 views

  • Trending Products

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  • Recent Status Updates

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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