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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

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Milk

By Afro_Cyster, July 6, 2012
- 3 replies
- 847 views
- AKSleever
- July 8, 2012
Weight Watchers
- 1
- 2
By luckylady131, July 6, 2012
- 22 replies
- 9,744 views
- Newfoundlove
- July 8, 2012
Hot Dogs & Sausages
- 1
- 2
By CaliKat, July 6, 2012
- food BBQ
- 19 replies
- 9,312 views
- SleeveDreamer
- July 12, 2012
Good Protein Powder To Add In Coffee?

By Ijam75, July 6, 2012
- 9 replies
- 1,033 views
- Globetrotter
- July 9, 2012
Breakfast

By lizzyshade, July 6, 2012
- 5 replies
- 624 views
- danyelleb
- July 6, 2012
Cottage Cheese W/ Sugar Free Jam/jelly

By nomorefat, July 5, 2012
- 2 replies
- 802 views
- BBdoodle
- July 6, 2012
Who Here Can Eat Rice Comfortably? Anyone?

By VACookey, July 5, 2012
- 13 replies
- 1,256 views
- chitowngirl
- July 6, 2012
Ensure Clear

By Back~To~Amy, July 5, 2012
- 13 replies
- 1,488 views
- Back~To~Amy
- July 7, 2012
Stupid Slider Foods
- 1
- 2
By kmbrlycool, July 4, 2012
- 20 replies
- 2,176 views
- Indymom
- July 19, 2012
Great New Blended Drink, For All The Watermelon Lovers

By Losing it with Lucky Lexy, July 4, 2012
- 5 replies
- 626 views
- welittle1
- July 6, 2012
What Is The Recipe Of The Crakers That Have Parmesan Cheese And Yellow Kraft Cheese?

By Karen2012, July 4, 2012
- 2 replies
- 551 views
- Karen2012
- July 5, 2012
Made The Best Snack Today!

By Wolfgirl1978, July 4, 2012
- 4 replies
- 807 views
- phatdivabbw
- July 4, 2012
Nsfw- I'm Sorry But I Have To Share This
- 1
- 2
- 3
- 4
By Lebim, July 4, 2012
- 56 replies
- 5,905 views
- vachick64
- February 25, 2013
Watermelon

By HalfTheWoman, July 4, 2012
- 9 replies
- 1,111 views
- lalbert
- July 6, 2012
Password

By nish, July 4, 2012
- 5 replies
- 530 views
- TinyMamiOf3kids
- July 4, 2012
Where's The Beef...i Mean Veggies?

By msvickee, July 4, 2012
- 6 replies
- 627 views
- Newfoundlove
- July 4, 2012
Mushy Stage ..

By Tiff1977, July 4, 2012
- 7 replies
- 945 views
- Moms3boys
- July 4, 2012
Protein Ideas

By Iliana82, July 4, 2012
- 5 replies
- 723 views
- Winningtheweightwar
- July 4, 2012
What Are You Eating At 4-5 Weeks Post Op?
By Dalton, July 3, 2012
- post op
- meals
- (and 1 more)
  Tagged with:
  
  post op
  
  meals
  
  diet
- 14 replies
- 63,194 views
- Avb830
- July 30, 2020
Normal Meal Size?

By UTGal99, July 3, 2012
- 6 replies
- 1,322 views
- Dooter
- July 10, 2012
Mushie Food Help!

By jennw, July 3, 2012
- 5 replies
- 950 views
- DLCoggin
- July 11, 2012
Losing Weight
- 1
- 2
By ava214, July 2, 2012
- 21 replies
- 1,819 views
- ava214
- July 12, 2012
How Soon Did You Try Guacamole, Salsa, Hot Cheetos, Doritos? Sorry I Just Had Surgery On Tuesday And Omg :o Im Addicted To All Of That.
- 1
- 2
- 3
- 4
- 5
By Karen2012, July 1, 2012
- 66 replies
- 25,827 views
- LousPeachy
- June 19, 2015
Just Plain Oatmeal

By Tiff1977, July 1, 2012
- 2 replies
- 572 views
- aviiva
- July 1, 2012
Skim Milk With Extra Protein

By SleeveDreamer, July 1, 2012
- 10 replies
- 2,366 views
- SleeveDreamer
- July 4, 2012
Pinterest
- 1
- 2
- 3
By Butterflylegacy, July 1, 2012
- 36 replies
- 4,810 views
- Butterflylegacy
- July 25, 2012
Vitamist/slendermist

By New1, July 1, 2012
- 0 replies
- 540 views
- New1
- July 1, 2012
Egg White Protein Powder

By lessofmeismore, July 1, 2012
- 0 replies
- 739 views
- lessofmeismore
- July 1, 2012
Hope It Was Ok

By Tiff1977, June 30, 2012
- 4 replies
- 489 views
- Tiff1977
- June 30, 2012
Milk

By Lebim, June 30, 2012
- 11 replies
- 1,011 views
- Lebim
- July 1, 2012
Thinkthin Nutrition Bars

By cottonkime, June 30, 2012
- 11 replies
- 1,334 views
- DLCoggin
- July 13, 2012
No Protien Pancakes

By pug.twins, June 30, 2012
- 0 replies
- 445 views
- pug.twins
- June 30, 2012
Tracking Food

By AutumnPunkin, June 30, 2012
- 7 replies
- 1,001 views
- Oregondaisy
- July 3, 2012
Best Sugar Free Torani Syrup?

By Thinner Peace, June 30, 2012
- 10 replies
- 962 views
- chad2rad
- June 30, 2012
Sweet Potatoes And Watermelon

By lalbert, June 29, 2012
- 5 replies
- 1,022 views
- Back~To~Amy
- July 3, 2012
Cholesterol Still Very High
- 1
- 2
By Catracks, June 28, 2012
- 25 replies
- 2,275 views
- missjenny
- July 1, 2012
Nectar Protein..

By jaymzee, June 28, 2012
- 11 replies
- 1,303 views
- Oregondaisy
- June 29, 2012
Hunger

By Lebim, June 28, 2012
- 7 replies
- 751 views
- sbstylun
- June 28, 2012
Really Want To Start Preop Diet Early

By jenneliza, June 28, 2012
- 3 replies
- 479 views
- mary818
- July 2, 2012
So Thrilled!

By Wolfgirl1978, June 27, 2012
- 9 replies
- 1,549 views
- Ms skinniness
- June 28, 2012
Giveaway...

By Iwant2Bthatgirl, June 27, 2012
- 0 replies
- 696 views
- Iwant2Bthatgirl
- June 27, 2012
Do You Know Your Oils?

By DLCoggin, June 27, 2012
- 8 replies
- 659 views
- my3stars
- June 27, 2012
Sugar Free Chocolate Bar

By SleeveDreamer, June 27, 2012
- 12 replies
- 1,176 views
- SleeveDreamer
- June 28, 2012
Am I Eating Too Much?

By missmachine, June 27, 2012
- 8 replies
- 1,015 views
- Capt Derel
- June 27, 2012
Protein Ideas?
- 1
- 2
By trstonlyurslf, June 26, 2012
- 27 replies
- 3,012 views
- misslisa810
- August 12, 2012
Carbs And Fat
By chunkychic30, June 26, 2012
- post op carbs and fat
- 7 replies
- 992 views
- grannyk
- July 4, 2012
Sliders?

By lessofmeismore, June 26, 2012
- 12 replies
- 1,501 views
- RickM
- July 1, 2012
Gulping?

By Erin6573, June 26, 2012
- 9 replies
- 1,059 views
- ashleyxx
- June 26, 2012
Bottled Water

By quietcougar, June 26, 2012
- 10 replies
- 1,139 views
- AliveAgain
- June 26, 2012
24 Hours Away From My Rebirth

By Kymwalla, June 26, 2012
- 13 replies
- 852 views
- Downtown Pony
- June 27, 2012

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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