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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,905
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,505
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,392
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,420
    posts

5,737 topics in this forum

  1. Pb2

    • 8 replies
    • 1,040 views
  2. The Egg

    • 24 replies
    • 2,089 views
  3. Fiber

    • 3 replies
    • 476 views
  4. Davinci Syrups

    • 2 replies
    • 527 views
    • 8 replies
    • 1,975 views
    • 2 replies
    • 610 views
    • 3 replies
    • 512 views
  5. What To Do On Vaca?

    • 7 replies
    • 1,287 views
    • 0 replies
    • 588 views
  6. Eat Popcorn?

    • 3 replies
    • 603 views
    • 20 replies
    • 2,157 views
  7. Pistachios

    • 7 replies
    • 7,310 views
  8. Carbs Count....

    • 2 replies
    • 585 views
    • 1 reply
    • 490 views
    • 8 replies
    • 803 views
    • 20 replies
    • 2,129 views
  9. Mio Sweet Tea

    • 7 replies
    • 688 views
  10. Great Find.

    • 8 replies
    • 1,014 views
    • 2 replies
    • 654 views
    • 17 replies
    • 2,275 views
  11. Wasted Food?

    • 8 replies
    • 960 views
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    • 521 views
    • 2 replies
    • 635 views
    • 5 replies
    • 868 views
  12. Need A Nut?

    • 5 replies
    • 473 views
    • 4 replies
    • 546 views
    • 5 replies
    • 517 views
  13. Cooking With Kids

    • 1 reply
    • 491 views
    • 5 replies
    • 822 views
  14. Pre Packaged Foods

    • 3 replies
    • 1,052 views
  15. Calories

    • 2 replies
    • 518 views
    • 11 replies
    • 1,331 views
    • 4 replies
    • 507 views
  16. Peanut Butter

    • 3 replies
    • 778 views
  17. Feelin So Hungry

    • 6 replies
    • 849 views
    • 10 replies
    • 991 views
    • 3 replies
    • 1,583 views
    • 6 replies
    • 8,434 views
  18. Cheese Question

    • 22 replies
    • 2,265 views
  19. Sardines :(

    • 0 replies
    • 723 views
  20. Hot Dogs & Sausages

    • 19 replies
    • 9,272 views
  21. Peanut Butter

    • 7 replies
    • 593 views
    • 9 replies
    • 1,218 views
  22. Losing Weight

    • 21 replies
    • 1,804 views
  23. Stubborn Husband

    • 1 reply
    • 371 views
  24. Tofu! Who knew?

    • 3 replies
    • 869 views
  25. Junk Food Cravings

    • 38 replies
    • 2,440 views
    • 2 replies
    • 409 views
    • 12 replies
    • 8,159 views
  26. Mushie Food Help!

    • 5 replies
    • 948 views
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  • Recent Status Updates

    • Goyafigs

      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
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      🥳 Jan 1 2025 - Day 1 of Pre Op, surgery on the 16th! 😬😅
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    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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