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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,737 topics in this forum

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Need Advice Im 21 Yrs Old And Im 3 Weeks Post-Op And Im Getting Tired That I Can't Have At Least One Bite Of Foods I Love.
- 1
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- 3
- 4
By Karen2012, July 15, 2012
- 45 replies
- 3,536 views
- Karen2012
- July 25, 2012
Mourning Food
- 1
- 2
By missmachine, July 15, 2012
- 19 replies
- 2,786 views
- Jazzyjackie
- July 24, 2012
Cooking With Kids

By MommyHand, July 15, 2012
- 1 reply
- 480 views
- Erin
- July 15, 2012
Grocery Haul One Week Post Op
- 1
- 2
By SecretSleeveFL, July 15, 2012
- foods after one week post op
- 19 replies
- 1,602 views
- It's all new
- July 29, 2012
Calories

By Vanna, July 14, 2012
- 2 replies
- 500 views
- Vanna
- July 14, 2012
What Does A Typical Day Look Like For You

By overtheedge, July 13, 2012
- 5 replies
- 796 views
- isntsheclever
- July 15, 2012
Oh Protein Drinks And Bars

By aviiva, July 13, 2012
- 4 replies
- 484 views
- cissiesue
- July 13, 2012
Websites-Need Some Recipes!

By mrsski21, July 13, 2012
- 8 replies
- 784 views
- Gastricsleeve4me
- July 18, 2012
How Many Times A Day....

By amusgrave, July 13, 2012
- 10 replies
- 955 views
- Back~To~Amy
- July 13, 2012
Peanut Butter

By msvickee, July 12, 2012
- 3 replies
- 763 views
- Kris Cheek
- July 13, 2012
Panda Express - Who Knew?

By Catracks, July 12, 2012
- 6 replies
- 8,323 views
- IlyssaDel
- July 12, 2012
Feelin So Hungry

By Tiff1977, July 12, 2012
- 6 replies
- 822 views
- Tiff1977
- July 13, 2012
The Egg
- 1
- 2
By msvickee, July 12, 2012
- 24 replies
- 2,023 views
- Chuckles
- July 20, 2012
Sardines :(

By msvickee, July 12, 2012
- 0 replies
- 713 views
- msvickee
- July 12, 2012
One Year Out: Nutritional Needs

By shannon0731, July 12, 2012
- 4 replies
- 721 views
- elkeymom
- August 12, 2012
Stubborn Husband

By Baker_gurl, July 11, 2012
- 1 reply
- 360 views
- kiwiladydee
- July 11, 2012
Calories, Fat, Carbs, Oh My!
- 1
- 2
By shellbell, July 11, 2012
- 18 replies
- 3,034 views
- Butterthebean
- September 24, 2012
Lactose/dairy Free Protein Powder?
By justmeandmysleeve, July 11, 2012
- pre-op post-op
- dairy free
- 2 replies
- 389 views
- justmeandmysleeve
- July 11, 2012
My Fitness Pal

By GetNSkinny, July 11, 2012
- 2 replies
- 604 views
- GetNSkinny
- July 11, 2012
Interesting Website
By Flupie, July 11, 2012
- Protein
- recipes
- 0 replies
- 648 views
- Flupie
- July 11, 2012
Four Days "real Food" And Paying For It...owwww

By Pookeyism, July 11, 2012
- 5 replies
- 848 views
- paulsgirl1297
- July 16, 2012
Yummy

By marinewife78, July 11, 2012
- 4 replies
- 680 views
- marinewife78
- July 11, 2012
How Many Calories Should I Be Eating At 6 Mon?

By bam805, July 11, 2012
- 2 replies
- 414 views
- kiwiladydee
- July 11, 2012
My Knockout Breakfast But Do You Have A Knockout Lunch And/or Dinner?

By HondaCivicDude, July 10, 2012
- 12 replies
- 1,002 views
- HondaCivicDude
- July 10, 2012
Avocado - How Much Is Too Much?

By GetNSkinny, July 10, 2012
- 12 replies
- 8,052 views
- Catracks
- July 11, 2012
Weird Food Preferences Post-Op?

By Lilee84, July 10, 2012
- 9 replies
- 1,265 views
- AngelaEEEE
- July 23, 2012
Breakfast Ideas?

By scgirl, July 10, 2012
- 2 replies
- 782 views
- WhoozisAnyway
- July 10, 2012
Diet Diaries/calorie Counters

By cottonkime, July 10, 2012
- 5 replies
- 514 views
- cottonkime
- July 11, 2012
Isopure Zero Carb In Canada?
By runner, July 10, 2012
- Isopure
- 3 replies
- 1,561 views
- runner
- July 13, 2012
Great Find.

By Bambiv, July 9, 2012
- 8 replies
- 975 views
- chaotica
- July 17, 2012
Peanut Butter

By candy41, July 9, 2012
- 7 replies
- 570 views
- lynn
- July 12, 2012
Worried

By BAMAlildeb, July 9, 2012
- 3 replies
- 533 views
- ShapeShifter
- July 9, 2012
Sleevers Whats For Dinner?

By AKSleever, July 9, 2012
- 2 replies
- 484 views
- Wheetsin
- July 9, 2012
Watermelon...

By Tiff1977, July 9, 2012
- 10 replies
- 1,041 views
- Stephanie_Marie
- August 2, 2012
Moments Of Weakness !

By the.new.cassie, July 9, 2012
- 14 replies
- 1,649 views
- theby_88
- November 21, 2012
Do You Guys Think This Is Ok Or Not? Help Me Out Here Please I Need Advice.

By Karen2012, July 9, 2012
- 6 replies
- 698 views
- Jlewis229
- July 9, 2012
Skinny Girl Drinks

By mrsflyboybs, July 9, 2012
- 9 replies
- 1,199 views
- mrsflyboybs
- July 12, 2012
Cheese Question
- 1
- 2
By msvickee, July 8, 2012
- 22 replies
- 2,191 views
- TheNewSusie
- July 12, 2012
Sunday Dinner........chicken & Dressing! Yum!

By Changing B4YourEyes, July 8, 2012
- 5 replies
- 787 views
- lowe1961
- July 9, 2012
Frut Snacks..

By jaymzee, July 8, 2012
- 2 replies
- 703 views
- Stephanie_Marie
- August 2, 2012
Question

By lyndae789, July 8, 2012
- 4 replies
- 543 views
- lyndae789
- July 8, 2012
Froyo?

By misslisa810, July 8, 2012
- 4 replies
- 776 views
- misslisa810
- July 8, 2012
Sugar Addiction
- 1
- 2
- 3
By fitforlife, July 8, 2012
- sugar
- 37 replies
- 4,082 views
- rosehips
- February 28, 2013
Eating Is Like Doing Laundry Now

By Blugirl, July 8, 2012
- 14 replies
- 1,294 views
- CdnExpat
- July 9, 2012
Post-Op Diet Tips

By dooter55, July 8, 2012
- 6 replies
- 911 views
- victoryinJesus53
- July 9, 2012
Someone Pls Be My Saviour?!what Are The Best Protein Shakes Out There?
- 1
- 2
- 3
By Vixkey, July 7, 2012
- 41 replies
- 2,686 views
- Debswrld
- July 26, 2012
What Shake Do You Like Best?
- 1
- 2
By ava214, July 7, 2012
- 18 replies
- 2,071 views
- droppingitlikeitshot75
- October 3, 2012
Popcorn

By ckg123, July 7, 2012
- 9 replies
- 1,468 views
- weho
- July 9, 2012
Special K

By sexysleever, July 7, 2012
- 6 replies
- 729 views
- sexysleever
- July 7, 2012
Getting A Little Ticked Off Here (Fitday Vs. My Fitness Pal)

By Catracks, July 6, 2012
- 0 replies
- 1,779 views
- Catracks
- July 6, 2012

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Recent Status Updates
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  Wednesday at 06:08 AM · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
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- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
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- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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