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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

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Npr Story On Greek Yogurt

By Chimera, July 22, 2012
- 6 replies
- 1,245 views
- Catracks
- July 24, 2012
Help!

By Tameka, July 22, 2012
- 7 replies
- 716 views
- 1920-Zeta
- July 24, 2012
Great App - Shopwell

By Beachbum, July 22, 2012
- 2 replies
- 384 views
- working4shoes
- July 23, 2012
When To Eat Sushi?

By mznineteen, July 22, 2012
- 3 replies
- 822 views
- Mews
- August 9, 2012
First It Was Sex Now Its Food...

By petite-size-me!, July 22, 2012
- 12 replies
- 1,180 views
- HotRod67
- July 25, 2012
Saving Money?

By nish, July 22, 2012
- 11 replies
- 748 views
- kiwiladydee
- July 23, 2012
Potato Salad

By DaniG, July 21, 2012
- 2 replies
- 590 views
- DaniG
- July 21, 2012
Question

By JTmoas, July 21, 2012
- 3 replies
- 589 views
- petite-size-me!
- July 22, 2012
Protein Bars
- 1
- 2
- 3
- 4
- 5
By ShouldBlittler, July 21, 2012
- 68 replies
- 6,135 views
- 468tink
- August 10, 2012
Energy Drinks?

By mznineteen, July 21, 2012
- 3 replies
- 808 views
- Supersweetums
- July 21, 2012
Water.....

By happycrazylion, July 20, 2012
- 2 replies
- 517 views
- Pookeyism
- July 20, 2012
Low Carb Yogurt

By jenneliza, July 20, 2012
- 13 replies
- 841 views
- cwill1017
- August 5, 2012
Getting Frustrated!

By Tiff1977, July 20, 2012
- 5 replies
- 696 views
- dar1983
- July 22, 2012
Fruit Smoothie

By Back~To~Amy, July 20, 2012
- 5 replies
- 770 views
- Back~To~Amy
- July 21, 2012
Vegetarians

By magickbaby )o(, July 20, 2012
- 10 replies
- 761 views
- magickbaby )o(
- July 23, 2012
Davinci Syrups

By erose228, July 20, 2012
- 2 replies
- 529 views
- 4ALongerLife
- July 20, 2012
Peanut Butter
- 1
- 2
By DaniG, July 19, 2012
- 23 replies
- 1,905 views
- mytime
- October 23, 2012
Fiber

By sbstylun, July 19, 2012
- 3 replies
- 486 views
- jenneliza
- July 20, 2012
Kozy Sugar Free Rice Pudding

By nomorefat, July 19, 2012
- 1 reply
- 520 views
- Shonabear
- October 28, 2012
Splenda Nectresse Sweetener

By Baker_gurl, July 19, 2012
- 6 replies
- 990 views
- My2ndChance
- August 28, 2012
Found Yummyness! :)

By happycrazylion, July 19, 2012
- 6 replies
- 653 views
- Tiffany Talbert Corbet
- July 21, 2012
Ole Sour Puss. Lemons And Limes.

By ForMyfamily, July 19, 2012
- 2 replies
- 618 views
- ForMyfamily
- July 19, 2012
Headache

By krystacoyle, July 19, 2012
- 6 replies
- 669 views
- Nita1019
- August 5, 2012
Does Anyone Have Kelly's Pre-Op Diet?

By Shape_Shifter, July 19, 2012
- 1 reply
- 566 views
- kmwheel
- July 24, 2012
Anyone Doing Medifast?

By jenneliza, July 19, 2012
- 0 replies
- 592 views
- jenneliza
- July 19, 2012
Eat Popcorn?

By healthyme, July 19, 2012
- 3 replies
- 606 views
- lsereno
- July 19, 2012
What To Do On Vaca?
By melbelinc, July 19, 2012
- vacation
- traveling
- (and 1 more)
  Tagged with:
  
  vacation
  
  traveling
  
  Vegas
- 7 replies
- 1,290 views
- chitowngirl
- July 19, 2012
Peanut Butter

By Helene13, July 19, 2012
- 9 replies
- 1,765 views
- ProudGrammy
- October 3, 2012
Carbs Count....

By Tiff1977, July 18, 2012
- 2 replies
- 588 views
- Gastricsleeve4me
- July 18, 2012
Pre Operation Diet.

By Lucabelle1313, July 18, 2012
- 1 reply
- 493 views
- justmeandmysleeve
- July 18, 2012
Pureed Foods

By Tracym1107, July 18, 2012
- 3 replies
- 616 views
- theby_88
- October 22, 2012
Is Frozen Yogurt Ok?
- 1
- 2
- 3
By georgiagirl, July 18, 2012
- 39 replies
- 12,268 views
- Tizzielish
- November 25, 2013
Protein Bars

By sbstylun, July 18, 2012
- 9 replies
- 1,251 views
- jerz
- February 24, 2013
Pistachios

By HalfTheWoman, July 18, 2012
- 7 replies
- 7,339 views
- aviiva
- July 19, 2012
Peanut Butter Cookies

By lynn, July 18, 2012
- 2 replies
- 1,084 views
- dhalpine
- December 16, 2012
Blueberry Yogurt. Finally Found One.

By ForMyfamily, July 18, 2012
- 4 replies
- 655 views
- Parker's Dad
- July 22, 2012
Mindless Eating And Mindfull Solutions!
- 1
- 2
By DLCoggin, July 18, 2012
- 18 replies
- 1,797 views
- DLCoggin
- August 23, 2012
Puree Recipes. Please Help!

By JentryB2020, July 18, 2012
- 3 replies
- 513 views
- kczar
- July 19, 2012
Is Tomato Soup A Liquid Or Food?

By georgiagirl, July 18, 2012
- 4 replies
- 1,495 views
- MillyBell
- December 13, 2012
I Miss You Coke!
- 1
- 2
By georgiagirl, July 17, 2012
- 26 replies
- 2,623 views
- kiwiladydee
- August 23, 2012
Mio Sweet Tea

By Baker_gurl, July 17, 2012
- 7 replies
- 691 views
- Shrinking Don
- July 17, 2012
Melba Toast & Greek Yogurt Question

By Shape_Shifter, July 17, 2012
- 8 replies
- 1,994 views
- jmatt
- July 19, 2012
Nut Consult, Support Here Is Great!

By chad2rad, July 17, 2012
- 2 replies
- 658 views
- Finding MeMe
- July 17, 2012
Pb2

By Aaron in Tulsa, July 17, 2012
- 8 replies
- 1,042 views
- Trixie2012
- July 20, 2012
What Do You Think Of Herbalife? That's The Only Shake With Protein That I Like. It Does Not Have An After Taste.

By Karen2012, July 16, 2012
- 2 replies
- 637 views
- Nate
- July 16, 2012
All You Can Eat Buffet... Conquerd!

By cottonkime, July 16, 2012
- 2 replies
- 526 views
- TinyMamiOf3kids
- July 16, 2012
Need A Nut?

By Shape_Shifter, July 16, 2012
- 5 replies
- 478 views
- Shape_Shifter
- July 16, 2012
Quick Questions

By thetruedream, July 16, 2012
- 4 replies
- 549 views
- lyndynojo
- July 16, 2012
8 Days Out, Just Started Liquids On Friday And Have Been Nauseous And Vomiting

By Sleeplessincali, July 16, 2012
- 5 replies
- 519 views
- Sexymary
- July 16, 2012
Wasted Food?

By sassypants, July 15, 2012
- 8 replies
- 964 views
- Chimera
- July 17, 2012

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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