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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

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Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,737 topics in this forum

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By Chimera, July 22, 2012
- 6 replies
- 1,217 views
- Catracks
- July 24, 2012
Help!

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Great App - Shopwell

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Question

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- 566 views
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Protein Bars
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- August 10, 2012
Energy Drinks?

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Water.....

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- 2 replies
- 500 views
- Pookeyism
- July 20, 2012
Low Carb Yogurt

By jenneliza, July 20, 2012
- 13 replies
- 783 views
- cwill1017
- August 5, 2012
Getting Frustrated!

By Tiff1977, July 20, 2012
- 5 replies
- 676 views
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- July 22, 2012
Fruit Smoothie

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- 5 replies
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- July 21, 2012
Vegetarians

By magickbaby )o(, July 20, 2012
- 10 replies
- 725 views
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Davinci Syrups

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- 2 replies
- 508 views
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- July 20, 2012
Peanut Butter
- 1
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By DaniG, July 19, 2012
- 23 replies
- 1,831 views
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- October 23, 2012
Fiber

By sbstylun, July 19, 2012
- 3 replies
- 459 views
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Kozy Sugar Free Rice Pudding

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- 1 reply
- 499 views
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Splenda Nectresse Sweetener

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- 6 replies
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Found Yummyness! :)

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Ole Sour Puss. Lemons And Limes.

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Headache

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- 6 replies
- 638 views
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- August 5, 2012
Does Anyone Have Kelly's Pre-Op Diet?

By Shape_Shifter, July 19, 2012
- 1 reply
- 549 views
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- July 24, 2012
Anyone Doing Medifast?

By jenneliza, July 19, 2012
- 0 replies
- 570 views
- jenneliza
- July 19, 2012
Eat Popcorn?

By healthyme, July 19, 2012
- 3 replies
- 584 views
- lsereno
- July 19, 2012
What To Do On Vaca?
By melbelinc, July 19, 2012
- vacation
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- 7 replies
- 1,268 views
- chitowngirl
- July 19, 2012
Peanut Butter

By Helene13, July 19, 2012
- 9 replies
- 1,717 views
- ProudGrammy
- October 3, 2012
Carbs Count....

By Tiff1977, July 18, 2012
- 2 replies
- 571 views
- Gastricsleeve4me
- July 18, 2012
Pre Operation Diet.

By Lucabelle1313, July 18, 2012
- 1 reply
- 477 views
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- July 18, 2012
Pureed Foods

By Tracym1107, July 18, 2012
- 3 replies
- 582 views
- theby_88
- October 22, 2012
Is Frozen Yogurt Ok?
- 1
- 2
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By georgiagirl, July 18, 2012
- 39 replies
- 12,065 views
- Tizzielish
- November 25, 2013
Protein Bars

By sbstylun, July 18, 2012
- 9 replies
- 1,194 views
- jerz
- February 24, 2013
Pistachios

By HalfTheWoman, July 18, 2012
- 7 replies
- 7,231 views
- aviiva
- July 19, 2012
Peanut Butter Cookies

By lynn, July 18, 2012
- 2 replies
- 1,056 views
- dhalpine
- December 16, 2012
Blueberry Yogurt. Finally Found One.

By ForMyfamily, July 18, 2012
- 4 replies
- 613 views
- Parker's Dad
- July 22, 2012
Mindless Eating And Mindfull Solutions!
- 1
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By DLCoggin, July 18, 2012
- 18 replies
- 1,718 views
- DLCoggin
- August 23, 2012
Puree Recipes. Please Help!

By JentryB2020, July 18, 2012
- 3 replies
- 492 views
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- July 19, 2012
Is Tomato Soup A Liquid Or Food?

By georgiagirl, July 18, 2012
- 4 replies
- 1,424 views
- MillyBell
- December 13, 2012
I Miss You Coke!
- 1
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By georgiagirl, July 17, 2012
- 26 replies
- 2,561 views
- kiwiladydee
- August 23, 2012
Mio Sweet Tea

By Baker_gurl, July 17, 2012
- 7 replies
- 658 views
- Shrinking Don
- July 17, 2012
Melba Toast & Greek Yogurt Question

By Shape_Shifter, July 17, 2012
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- 1,932 views
- jmatt
- July 19, 2012
Nut Consult, Support Here Is Great!

By chad2rad, July 17, 2012
- 2 replies
- 618 views
- Finding MeMe
- July 17, 2012
Pb2

By Aaron in Tulsa, July 17, 2012
- 8 replies
- 1,009 views
- Trixie2012
- July 20, 2012
What Do You Think Of Herbalife? That's The Only Shake With Protein That I Like. It Does Not Have An After Taste.

By Karen2012, July 16, 2012
- 2 replies
- 619 views
- Nate
- July 16, 2012
All You Can Eat Buffet... Conquerd!

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- 2 replies
- 505 views
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- July 16, 2012
Need A Nut?

By Shape_Shifter, July 16, 2012
- 5 replies
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Quick Questions

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- 4 replies
- 517 views
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- July 16, 2012
8 Days Out, Just Started Liquids On Friday And Have Been Nauseous And Vomiting

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- 5 replies
- 503 views
- Sexymary
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Wasted Food?

By sassypants, July 15, 2012
- 8 replies
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Recent Status Updates
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  Wednesday at 06:08 AM · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    21 hours ago
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  Monday at 06:24 AM · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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