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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,737 topics in this forum

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Safe Spaghetti

By Isabel'sGma, July 27, 2012
- 14 replies
- 1,807 views
- DallasMomofTwins
- August 6, 2012
Counting Carbs Etc.

By r4snd, July 27, 2012
- 3 replies
- 457 views
- r4snd
- July 28, 2012
10 Days Post Op...stage?
- 1
- 2
By crowell823, July 27, 2012
- 18 replies
- 2,704 views
- kimbernada
- August 17, 2012
Dumping From Splenda?

By Tank, July 27, 2012
- 12 replies
- 2,595 views
- Tank
- July 28, 2012
Atkins Bar...you Wretched Little Thing!

By JD7176, July 27, 2012
- 13 replies
- 1,290 views
- misslisa810
- August 11, 2012
Juicing

By HalfTheWoman, July 27, 2012
- 11 replies
- 850 views
- sassypants
- July 29, 2012
Salad

By twic41, July 27, 2012
- 10 replies
- 985 views
- Stephanie_Marie
- August 2, 2012
Thoughts On Watermelon And Tortillas

By simply_jasz, July 27, 2012
- 13 replies
- 1,162 views
- getinmybelly79
- August 21, 2012
Crackers
- 1
- 2
By Tank, July 27, 2012
- 21 replies
- 1,912 views
- cjoyce
- August 3, 2012
9 Months Out And Im Hungry All The Time

By ladonna, July 27, 2012
- 0 replies
- 510 views
- ladonna
- July 27, 2012
How Many Calories?

By SlimShadyinLV, July 27, 2012
- 10 replies
- 962 views
- SlimShadyinLV
- July 29, 2012
Are There Any Good "post Op" Cookbooks?

By jacksmommy719, July 27, 2012
- 6 replies
- 673 views
- thetruedream
- July 27, 2012
2 Weeks Out...
By barebones, July 27, 2012
- staples and some lbs gone !
- 6 replies
- 761 views
- barebones
- July 28, 2012
Ads On This Website!

By Amie, July 26, 2012
- 12 replies
- 889 views
- CoolBreeze
- August 28, 2012
Snack And Mini Meal Ideas?

By TMyers1471, July 26, 2012
- 12 replies
- 1,657 views
- missjenny
- August 6, 2012
The Big Apple May Ban Big Soft Drinks

By DLCoggin, July 26, 2012
- 4 replies
- 333 views
- shrinkingDEE
- July 26, 2012
Fiber One Bars

By HalfTheWoman, July 26, 2012
- 1 reply
- 578 views
- Dooter
- July 26, 2012
What Is Your --"good Go-To Food" For Protein

By slatond, July 26, 2012
- 12 replies
- 1,268 views
- MKinVA
- July 27, 2012
Tropical Smoothie

By chad2rad, July 26, 2012
- 4 replies
- 1,397 views
- traceyinflorida
- July 26, 2012
New Drink

By r4snd, July 26, 2012
- 10 replies
- 702 views
- r4snd
- July 27, 2012
I Dont Know What To Eat! 3 Months Out

By shrinkinmama, July 26, 2012
- 2 replies
- 462 views
- kamrie37
- July 26, 2012
Pureed Stuff

By dwaterman, July 26, 2012
- 13 replies
- 662 views
- Bert_n_ernie
- July 31, 2012
Kicking The Sugar Addiction
By Readytolose2012, July 25, 2012
- sugar
- mexico
- (and 1 more)
  Tagged with:
  
  sugar
  
  mexico
  
  dr garcia
- 7 replies
- 903 views
- Readytolose2012
- July 26, 2012
Carbs Per Serving?

By jenneliza, July 25, 2012
- 8 replies
- 506 views
- cwill1017
- July 28, 2012
Great Apps On My Ipad...

By ICandothis, July 25, 2012
- 4 replies
- 818 views
- O.T.R. sleever
- July 25, 2012
I Have A Bone To Pick

By nish, July 25, 2012
- 7 replies
- 553 views
- Lebim
- July 26, 2012
Protein Bars?

By Thinner Peace, July 24, 2012
- 4 replies
- 699 views
- Escape_Pod
- August 16, 2012
Adding Cheese
- 1
- 2
By Quelyn01, July 24, 2012
- 16 replies
- 1,436 views
- thinmymind
- July 27, 2012
Chewable Biotin?

By mverges, July 24, 2012
- 3 replies
- 489 views
- StormWarning
- July 24, 2012
3 Week Liquid Diet

By Yolyann, July 24, 2012
- 10 replies
- 936 views
- Yolyann
- September 21, 2012
Calories In?

By mrsflyboybs, July 24, 2012
- 4 replies
- 458 views
- SleeveDreamer
- July 25, 2012
Water + Small Meals? How?

By Shape_Shifter, July 24, 2012
- 8 replies
- 562 views
- kimmy*custis
- July 24, 2012
Please Help!

By devasmyle, July 24, 2012
- 3 replies
- 580 views
- Gastricsleeve4me
- July 24, 2012
Foods That I Can Have With Tons Of Protein? Need Ideas My New Tummy Is Hating All The Protein Shakes. Only 4 Weeks Post-Op
- 1
- 2
By Karen2012, July 24, 2012
- 20 replies
- 2,131 views
- bakawaka
- August 6, 2012
Rotisserie Chicken

By Lauranbob Mc, July 24, 2012
- 3 replies
- 1,248 views
- motochic
- July 24, 2012
I Can't Or I Don't

By DLCoggin, July 23, 2012
- 4 replies
- 464 views
- Anniesmom12
- July 24, 2012
Fruits

By chunkychic30, July 23, 2012
- 3 replies
- 540 views
- Catracks
- July 24, 2012
Carb Intake

By Dinora7, July 23, 2012
- 11 replies
- 1,219 views
- Dinora7
- July 23, 2012
Anything You Can't Tolerate Any Longer?

By Sassiesmiles, July 23, 2012
- 8 replies
- 842 views
- Sandra_Baby87
- July 23, 2012
?

By jessika, July 23, 2012
- 7 replies
- 1,167 views
- Lauranbob Mc
- July 24, 2012
Measuring Food

By happycrazylion, July 23, 2012
- 9 replies
- 725 views
- happycrazylion
- July 23, 2012
Good Cereal

By njsleeve, July 23, 2012
- 2 replies
- 617 views
- Nick'sMom
- July 23, 2012
Protein Coffee Creamer
- 1
- 2
By scubadottie, July 23, 2012
- 15 replies
- 2,959 views
- BeachGirl
- August 14, 2012
Confused : /

By jessika, July 23, 2012
- 4 replies
- 787 views
- PEvette
- July 23, 2012
Courious

By jessika, July 23, 2012
- 7 replies
- 704 views
- victoryinJesus53
- July 23, 2012
Need Help Really Fast

By Nicki Leilani, July 23, 2012
- 13 replies
- 1,226 views
- Nicki Leilani
- July 23, 2012
What Are You Eating 21 Days Out!

By DivaK, July 23, 2012
- 2 replies
- 755 views
- keldolbeth
- July 23, 2012
Can I Have Decaf Coffee

By kmbrlycool, July 23, 2012
- 6 replies
- 705 views
- kmbrlycool
- July 23, 2012
Hot Dogs?
- 1
- 2
By kmbrlycool, July 23, 2012
- 29 replies
- 2,368 views
- Amom2twins
- July 30, 2012
Eggface Having A Giveaway

By MGM, July 22, 2012
- 0 replies
- 414 views
- MGM
- July 22, 2012

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Recent Status Updates
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  Wednesday at 06:08 AM · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    20 hours ago
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  Monday at 06:24 AM · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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  Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
  
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