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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Safe Spaghetti

By Isabel'sGma, July 27, 2012
- 14 replies
- 1,860 views
- DallasMomofTwins
- August 6, 2012
Counting Carbs Etc.

By r4snd, July 27, 2012
- 3 replies
- 473 views
- r4snd
- July 28, 2012
10 Days Post Op...stage?
- 1
- 2
By crowell823, July 27, 2012
- 18 replies
- 2,817 views
- kimbernada
- August 17, 2012
Dumping From Splenda?

By Tank, July 27, 2012
- 12 replies
- 2,630 views
- Tank
- July 28, 2012
Atkins Bar...you Wretched Little Thing!

By JD7176, July 27, 2012
- 13 replies
- 1,327 views
- misslisa810
- August 11, 2012
Juicing

By HalfTheWoman, July 27, 2012
- 11 replies
- 892 views
- sassypants
- July 29, 2012
Salad

By twic41, July 27, 2012
- 10 replies
- 1,026 views
- Stephanie_Marie
- August 2, 2012
Thoughts On Watermelon And Tortillas

By simply_jasz, July 27, 2012
- 13 replies
- 1,223 views
- getinmybelly79
- August 21, 2012
Crackers
- 1
- 2
By Tank, July 27, 2012
- 21 replies
- 2,014 views
- cjoyce
- August 3, 2012
9 Months Out And Im Hungry All The Time

By ladonna, July 27, 2012
- 0 replies
- 524 views
- ladonna
- July 27, 2012
How Many Calories?

By SlimShadyinLV, July 27, 2012
- 10 replies
- 1,002 views
- SlimShadyinLV
- July 29, 2012
Are There Any Good "post Op" Cookbooks?

By jacksmommy719, July 27, 2012
- 6 replies
- 695 views
- thetruedream
- July 27, 2012
2 Weeks Out...
By barebones, July 27, 2012
- staples and some lbs gone !
- 6 replies
- 780 views
- barebones
- July 28, 2012
Ads On This Website!

By Amie, July 26, 2012
- 12 replies
- 926 views
- CoolBreeze
- August 28, 2012
Snack And Mini Meal Ideas?

By TMyers1471, July 26, 2012
- 12 replies
- 1,689 views
- missjenny
- August 6, 2012
The Big Apple May Ban Big Soft Drinks

By DLCoggin, July 26, 2012
- 4 replies
- 356 views
- shrinkingDEE
- July 26, 2012
Fiber One Bars

By HalfTheWoman, July 26, 2012
- 1 reply
- 599 views
- Dooter
- July 26, 2012
What Is Your --"good Go-To Food" For Protein

By slatond, July 26, 2012
- 12 replies
- 1,296 views
- MKinVA
- July 27, 2012
Tropical Smoothie

By chad2rad, July 26, 2012
- 4 replies
- 1,425 views
- traceyinflorida
- July 26, 2012
New Drink

By r4snd, July 26, 2012
- 10 replies
- 737 views
- r4snd
- July 27, 2012
I Dont Know What To Eat! 3 Months Out

By shrinkinmama, July 26, 2012
- 2 replies
- 474 views
- kamrie37
- July 26, 2012
Pureed Stuff

By dwaterman, July 26, 2012
- 13 replies
- 713 views
- Bert_n_ernie
- July 31, 2012
Kicking The Sugar Addiction
By Readytolose2012, July 25, 2012
- sugar
- mexico
- (and 1 more)
  Tagged with:
  
  sugar
  
  mexico
  
  dr garcia
- 7 replies
- 940 views
- Readytolose2012
- July 26, 2012
Carbs Per Serving?

By jenneliza, July 25, 2012
- 8 replies
- 538 views
- cwill1017
- July 28, 2012
Great Apps On My Ipad...

By ICandothis, July 25, 2012
- 4 replies
- 845 views
- O.T.R. sleever
- July 25, 2012
I Have A Bone To Pick

By nish, July 25, 2012
- 7 replies
- 579 views
- Lebim
- July 26, 2012
Protein Bars?

By Thinner Peace, July 24, 2012
- 4 replies
- 740 views
- Escape_Pod
- August 16, 2012
Adding Cheese
- 1
- 2
By Quelyn01, July 24, 2012
- 16 replies
- 1,504 views
- thinmymind
- July 27, 2012
Chewable Biotin?

By mverges, July 24, 2012
- 3 replies
- 510 views
- StormWarning
- July 24, 2012
3 Week Liquid Diet

By Yolyann, July 24, 2012
- 10 replies
- 972 views
- Yolyann
- September 21, 2012
Calories In?

By mrsflyboybs, July 24, 2012
- 4 replies
- 478 views
- SleeveDreamer
- July 25, 2012
Water + Small Meals? How?

By Shape_Shifter, July 24, 2012
- 8 replies
- 588 views
- kimmy*custis
- July 24, 2012
Please Help!

By devasmyle, July 24, 2012
- 3 replies
- 600 views
- Gastricsleeve4me
- July 24, 2012
Foods That I Can Have With Tons Of Protein? Need Ideas My New Tummy Is Hating All The Protein Shakes. Only 4 Weeks Post-Op
- 1
- 2
By Karen2012, July 24, 2012
- 20 replies
- 2,219 views
- bakawaka
- August 6, 2012
Rotisserie Chicken

By Lauranbob Mc, July 24, 2012
- 3 replies
- 1,265 views
- motochic
- July 24, 2012
I Can't Or I Don't

By DLCoggin, July 23, 2012
- 4 replies
- 482 views
- Anniesmom12
- July 24, 2012
Fruits

By chunkychic30, July 23, 2012
- 3 replies
- 567 views
- Catracks
- July 24, 2012
Carb Intake

By Dinora7, July 23, 2012
- 11 replies
- 1,255 views
- Dinora7
- July 23, 2012
Anything You Can't Tolerate Any Longer?

By Sassiesmiles, July 23, 2012
- 8 replies
- 877 views
- Sandra_Baby87
- July 23, 2012
?

By jessika, July 23, 2012
- 7 replies
- 1,190 views
- Lauranbob Mc
- July 24, 2012
Measuring Food

By happycrazylion, July 23, 2012
- 9 replies
- 772 views
- happycrazylion
- July 23, 2012
Good Cereal

By njsleeve, July 23, 2012
- 2 replies
- 642 views
- Nick'sMom
- July 23, 2012
Protein Coffee Creamer
- 1
- 2
By scubadottie, July 23, 2012
- 15 replies
- 3,044 views
- BeachGirl
- August 14, 2012
Confused : /

By jessika, July 23, 2012
- 4 replies
- 810 views
- PEvette
- July 23, 2012
Courious

By jessika, July 23, 2012
- 7 replies
- 748 views
- victoryinJesus53
- July 23, 2012
Need Help Really Fast

By Nicki Leilani, July 23, 2012
- 13 replies
- 1,258 views
- Nicki Leilani
- July 23, 2012
What Are You Eating 21 Days Out!

By DivaK, July 23, 2012
- 2 replies
- 778 views
- keldolbeth
- July 23, 2012
Can I Have Decaf Coffee

By kmbrlycool, July 23, 2012
- 6 replies
- 723 views
- kmbrlycool
- July 23, 2012
Hot Dogs?
- 1
- 2
By kmbrlycool, July 23, 2012
- 29 replies
- 2,472 views
- Amom2twins
- July 30, 2012
Eggface Having A Giveaway

By MGM, July 22, 2012
- 0 replies
- 428 views
- MGM
- July 22, 2012

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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