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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Low Carb Tortilla

    By ladiJ,
    • 5 replies
    • 747 views

  2. Fruits And Vegetables

    By phoenixgen2,   
    • 8 replies
    • 1,423 views

  3. Vegetarian/vegan

    By DZ1RMQ,
    • 6 replies
    • 608 views

  4. Salsa?

    By Piedad,
    • 1 reply
    • 391 views

  5. Please Help

    By mzflores,
    • 35 replies
    • 3,864 views

  6. Whats The Word On Probiotics ?

    By JMarshall,
    • 7 replies
    • 1,028 views

  7. Laughing Cow Cheese

    By bubles089,
    • 8 replies
    • 1,680 views

  8. Awsome Crackers

    By TaniaB,
    • 8 replies
    • 895 views

  9. Baby Food

    By Lander,
    • 11 replies
    • 1,579 views

  10. Slider Foods

    By Piplula,
    • 12 replies
    • 1,269 views

  11. How Much Did Your Taste Buds Change After Vsg?

    By sleevemeup,   
    • 8 replies
    • 1,703 views

  12. A Great Website For Lighter Recipes

    By bekki03,
    • 2 replies
    • 532 views

  13. Any Suggestions For A Good Shaker Bottle?

    By amykins,
    • 8 replies
    • 715 views

  14. How Long Does It Take You To Eat?

    By Nessa1977,
    • 5 replies
    • 901 views

  15. Lettuce

    By AKSleever,
    • 14 replies
    • 1,246 views

  16. Avocados

    By Bert_n_ernie,
    • 1 reply
    • 378 views

  17. Avocados

    By Bert_n_ernie,
    • 10 replies
    • 1,019 views

  18. (Opti Fast) I Feel Like Crap, Please Help

    By aNuMe,
    • 9 replies
    • 4,274 views

  19. Salsa- When Is It Allowed?

    By Angela324,
    • 8 replies
    • 970 views

  20. Sugar

    By springerboy05,
    • 3 replies
    • 402 views

  21. 2 Week Optifast Diet?

    By rdunkel,
    • 2 replies
    • 664 views

  22. Had A Bad Week... Can't Stop Eating... :(

    By missmachine,
    • 27 replies
    • 3,511 views

  23. Any Raw Foodist/vegans/vegetarians Out There?

    By Peace36love,
    • 32 replies
    • 6,032 views

  24. Corn?

    By LorenaVaca,
    • 3 replies
    • 634 views

  25. Snacks?

    By hrtgoeson,
    • 11 replies
    • 1,441 views

  26. Creamed Soups

    By newgrandmother,
    • 6 replies
    • 727 views

  27. Fighting Head Hunger...

    By Lhollingsworth,
    • 11 replies
    • 1,258 views

  28. Foods You Definitely Can't Eat Early On?

    By Mrtiger1,
    • 31 replies
    • 3,778 views

  29. 2 Wks Post / How Many Calories?

    By skinnyyet,
    • 2 replies
    • 547 views

  30. What To Eat During Soft Food Stage?

    By Piedad,
    • 7 replies
    • 935 views

  31. Interesting Site

    By sassypants,   
    • 0 replies
    • 850 views

  32. The Last Real Meal

    By aNuMe,
    • 7 replies
    • 548 views

  33. Chocolate Covered Bacon

    By Butterthebean,
    • 3 replies
    • 675 views

  34. Gerber Graduates Lil' Crunchies

    By Amandazee13,
    • 1 reply
    • 1,138 views

  35. Lentils

    By jaymzee,
    • 6 replies
    • 803 views

  36. Calorie Intake

    By vnjones,
    • 6 replies
    • 675 views

  37. Dead Taste Buds

    By mrvsbhs,
    • 5 replies
    • 895 views

  38. Having Trouble Getting In Your Fluids? This Helped Me...

    By Sassafras,   
    • 7 replies
    • 1,287 views

  39. Finally.....

    By Quilting Girl,
    • 4 replies
    • 469 views

  40. Hemp Seads

    By jadeharper,
    • 16 replies
    • 1,215 views

  41. Blended/puree Stage

    By bpbeadles,
    • 6 replies
    • 533 views

  42. Best Calorie And Nutrition Tracker?

    By TamaraS,   
    • 13 replies
    • 1,320 views

  43. Found A Great Yogurt

    By kczar,
    • 6 replies
    • 529 views

  44. Nutella

    By kgremmy,
    • 7 replies
    • 4,108 views

  45. 100 G Protein And 600 Calories?

    By Carrie's Journey,
    • 16 replies
    • 1,930 views

  46. Feel Guilty...

    By cjoyce,
    • 7 replies
    • 714 views

  47. Protein Question-5 Days Post-Op

    By amykins,
    • 14 replies
    • 902 views

  48. High Protein Snacks?

    By cjoyce,
    • 5 replies
    • 669 views

  49. Help!

    By melonpie05,
    • 8 replies
    • 727 views

  50. Back To Work Tomorrow

    By wanttobeamoore,
    • 3 replies
    • 1,115 views

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