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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Edamane

    • 3 replies
    • 484 views
  2. Good Egg Recipes?

    • 1 reply
    • 686 views
  3. Yonanna

    • 3 replies
    • 734 views
    • 1 reply
    • 644 views
    • 3 replies
    • 622 views
    • 3 replies
    • 834 views
    • 1 reply
    • 418 views
    • 0 replies
    • 547 views
  4. The Food Porn Problem

    • 13 replies
    • 1,604 views
  5. How Is This Not The Same?

    • 5 replies
    • 808 views
  6. Soft Food Snack Suggestions?

    • 6 replies
    • 1,401 views
    • 10 replies
    • 861 views
  7. Daily Caloric Intake

    • 7 replies
    • 545 views
  8. Post Surgery Cooking Show?

    • 23 replies
    • 1,664 views
    • 23 replies
    • 2,406 views
  9. Tuna And Gas

    • 0 replies
    • 473 views
  10. Puree Stage

    • 15 replies
    • 1,828 views
  11. Skewer Recipes

    • 1 reply
    • 468 views
    • 8 replies
    • 873 views
  12. Granola Thins

    • 1 reply
    • 469 views
  13. Dicouraged

    • 6 replies
    • 634 views
    • 1 reply
    • 1,215 views
  14. Sausage

    • 2 replies
    • 747 views
  15. Pig Pickin

    • 25 replies
    • 1,748 views
  16. Turkey Jerky

    • 25 replies
    • 1,404 views
  17. Eating More Veggies?

    • 1 reply
    • 526 views
  18. Birthday Meal Ideas?

    • 3 replies
    • 793 views
  19. Fruitawater.com

    • 12 replies
    • 1,130 views
    • 1 reply
    • 457 views
  20. Skinny Mixers

    • 1 reply
    • 491 views
  21. Frozen Yogurt?

    • 8 replies
    • 989 views
  22. My Fitness Pal

    • 7 replies
    • 887 views
  23. Solgar Protien

    • 0 replies
    • 588 views
  24. Chicken Pot Pie

    • 5 replies
    • 892 views
  25. Salad

    • 6 replies
    • 671 views
    • 13 replies
    • 1,637 views
  26. Popcorn

    • 38 replies
    • 4,061 views
  27. Cramps?

    • 3 replies
    • 573 views
  28. Gerber

    • 17 replies
    • 1,514 views
    • 20 replies
    • 2,473 views
    • 1 reply
    • 410 views
  29. Pre/post Op Diet

    • 10 replies
    • 571 views
  30. Drinking With Meals.

    • 37 replies
    • 3,347 views
    • 5 replies
    • 393 views
  31. Eating Well After Wls

    • 0 replies
    • 438 views
  32. Web Sites To Purchase Food

    • 13 replies
    • 950 views
  33. 2 Days Out

    • 3 replies
    • 877 views
  34. What Food Do You Miss?

    • 35 replies
    • 2,807 views
  35. Why Did I Eat That?

    • 4 replies
    • 737 views
  36. Favorite Recipe Sites

    • 4 replies
    • 569 views
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  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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