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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Nutri System Snacks

    • 5 replies
    • 506 views
  2. Puree Beans?

    • 5 replies
    • 633 views
  3. Typical Day

    • 9 replies
    • 929 views
  4. My Fitness Pal

    • 2 replies
    • 436 views
  5. Pears In Water.

    • 4 replies
    • 834 views
  6. Herbalife

    • 9 replies
    • 5,531 views
  7. Greek Yogurt

    • 37 replies
    • 2,679 views
  8. Sept 11

    • 9 replies
    • 1,286 views
  9. Drinks

    • 15 replies
    • 1,492 views
  10. Issues With Chocolate?

    • 1 reply
    • 461 views
  11. Diet Soda

    • 6 replies
    • 893 views
  12. Salads...oh How I Miss Thee!

    • 7 replies
    • 942 views
  13. Starting To Eat Crap!

    • 1 reply
    • 542 views
  14. Food....

    • 33 replies
    • 2,396 views
    • 17 replies
    • 1,823 views
  15. What I Ate Today

    • 0 replies
    • 654 views
  16. Hate Food Now

    • 6 replies
    • 590 views
  17. Hate Food Now

    • 1 reply
    • 401 views
  18. Pre-Op Diet

    • 6 replies
    • 580 views
    • 2 replies
    • 385 views
  19. Food For Flying?

    • 3 replies
    • 701 views
  20. Protein Smoothies

    • 4 replies
    • 676 views
  21. Question

    • 8 replies
    • 543 views
  22. Detox

    • 2 replies
    • 788 views
  23. Whole Foods

    • 6 replies
    • 484 views
  24. Protein Foods List

    • 3 replies
    • 795 views
  25. Pure Protein Bars?

    • 3 replies
    • 550 views
  26. Coffee

    • 5 replies
    • 547 views
  27. Lobster Bisque Anyone?

    • 2 replies
    • 769 views
  28. Fiber One Muffins

    • 0 replies
    • 473 views
    • 6 replies
    • 647 views
    • 2 replies
    • 653 views
    • 24 replies
    • 2,251 views
    • 13 replies
    • 740 views
  29. Kfc

    • 5 replies
    • 1,385 views
  30. Sardines For Protein?

    • 2 replies
    • 547 views
    • 21 replies
    • 2,078 views
  31. Alcohol?

    • 1 reply
    • 686 views
  32. Drinking

    • 7 replies
    • 897 views
  33. Cottage Cheese And ?

    • 52 replies
    • 4,412 views
    • 11 replies
    • 972 views
    • 5 replies
    • 1,473 views
  34. Feeding The Husband

    • 10 replies
    • 927 views
  35. Water ... Water

    • 14 replies
    • 1,091 views
  36. Soup

    • 3 replies
    • 605 views
    • 2 replies
    • 498 views
    • 2 replies
    • 455 views
  37. Hamburger Patties

    • 2 replies
    • 547 views
  38. My Diet

    • 6 replies
    • 692 views
    • 5 replies
    • 688 views
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  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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      1. This update has no replies.
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