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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Need (tasty) Phase 3 recipes (blended)

    By Pam Peltz,   
    • 0 replies
    • 623 views

  2. Need a good protein other than whey

    By moregoodtimes,
    • 9 replies
    • 566 views

  3. Need A Nut?

    By Shape_Shifter,
    • 5 replies
    • 479 views

  4. Need a substitute for garlic butter

    By ShoppGirl,
    • 10 replies
    • 1,061 views

  5. Need Advice Im 21 Yrs Old And Im 3 Weeks Post-Op And Im Getting Tired That I Can't Have At Least One Bite Of Foods I Love.

    By Karen2012,
    • 45 replies
    • 3,781 views

  6. need an example menu

    By thenewme13,
    • 6 replies
    • 1,369 views

  7. Need an Idea! Help!

    By ThinnerTiff,
    • 5 replies
    • 844 views

  8. Need breakfast help

    By Dropzone,   
    • 9 replies
    • 1,827 views

  9. Need breakfast ideas - what are you eating for bf?

    By indacrucible,
    • 37 replies
    • 4,235 views

  10. Need diet advice pre op :)

    By caitiegirly07,
    • 15 replies
    • 1,272 views

  11. Need food advice

    By hinportland,
    • 11 replies
    • 1,253 views

  12. Need Help

    By molldoll05,
    • 4 replies
    • 754 views

  13. Need Help Getting Thru Holiday Food Challenges

    By NMJG,   
    • 6 replies
    • 649 views

  14. Need help increasing calories

    By mytime2shine,
    • 20 replies
    • 2,061 views

  15. Need Help Really Fast

    By Nicki Leilani,
    • 13 replies
    • 1,277 views

  16. Need help with a MILK-FREE and Gluten-free diet...

    By peatie,
    • 2 replies
    • 561 views

  17. Need help with diet after post surgery weight gain!!!!!

    By Panda333,
    • 5 replies
    • 966 views

  18. need help with my 'newly sleeved' diet

    By gmalinda,   
    • 6 replies
    • 1,422 views

  19. Need help with My Fitness Pal

    By Alajane,
    • 3 replies
    • 501 views

  20. Need help with vitamins

    By missjegga,
    • 14 replies
    • 909 views

  21. Need Help!

    By PerezL84,
    • 4 replies
    • 584 views

  22. Need ideas

    By Wls4me,
    • 3 replies
    • 513 views

  23. Need Ideas

    By Tammy1975,
    • 7 replies
    • 635 views

  24. Need ideas for pre selects/soft foods phase

    By emily.brokaw,
    • 4 replies
    • 574 views

  25. Need Ideas, sick of same foods

    By cozmo98,
    • 11 replies
    • 1,813 views

  26. Need Ideas! On Full Liquids

    By ajcappy,
    • 6 replies
    • 523 views

  27. Need ideas....

    By Sunshine,
    • 2 replies
    • 894 views

  28. Need Lactose-Free Protein Ideas

    By Canary Diamond,   
    • 2 replies
    • 537 views

  29. Need my sugar fix

    By Butrcupz622,
    • 21 replies
    • 3,820 views

  30. Need my sugar fix

    By Butrcupz622,
    • 3 replies
    • 1,180 views

  31. Need NEW Nutritionist in Miami Dade County or surrounding areas

    By mrsb12,
    • 0 replies
    • 265 views

  32. need recipe help...

    By tmsnjdr,
    • 5 replies
    • 490 views

  33. Need recipes for cream of.... any vegetable... help anyone?

    By Marisela,
    • 5 replies
    • 459 views

  34. Need Some Advice....

    By pinkbwlr16,
    • 4 replies
    • 469 views

  35. Need Some Food Help

    By kmiller,
    • 6 replies
    • 1,157 views

  36. Need Some Help

    By Khy,
    • 4 replies
    • 963 views

  37. Need Some Help Figuring This Out, Please...

    By babzmcgee,
    • 10 replies
    • 897 views

  38. Need some help getting started, please!

    By Roudoudou,
    • 1 reply
    • 631 views

  39. Need some help with what & how much to eat

    By debi991,
    • 3 replies
    • 588 views

  40. Need some help....

    By movetolose,
    • 3 replies
    • 768 views

  41. Need some ideas

    By Khy,
    • 4 replies
    • 729 views

  42. Need some new lunch ideas

    By Oregon Rose,
    • 16 replies
    • 10,712 views

  43. Need some new recipes!

    By robin04,   
    • 3 replies
    • 724 views

  44. Need Sugar

    By mohamadkamare,
    • 2 replies
    • 516 views

  45. Need suggestions. First grocery trip

    By miangr,
    • 3 replies
    • 630 views

  46. Need to be accountable ...

    By MINI-Me,
    • 13 replies
    • 1,632 views

  47. Need Voices Of Experience- Obsessing Over Mfp

    By Dooter,
    • 19 replies
    • 2,268 views

  48. Need Yogurt Help

    By zoraoraclezebra,
    • 6 replies
    • 541 views

  49. Need your help - Recipe's

    By NewLife75,
    • 4 replies
    • 586 views

  50. Needed: Sleeve-Specific Grocery List

    By TheSkinnyCow73,
    • 14 replies
    • 1,847 views

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