$99 Yearly Supply Alert! 🌈 "1 per Day!" Bariatric Multivitamins

Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,408

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

moving on to next stage

By monty, October 10, 2011
- 3 replies
- 1,092 views
- monty
- October 10, 2011
Moving To Soft Food Phase Help!

By louise aussie, April 1, 2012
- 2 replies
- 1,051 views
- Sandpiper
- May 7, 2012
Moving to Thick Liquids on Tuesday...Ideas appreciated!

By time-4-change, May 16, 2011
- 9 replies
- 1,498 views
- time-4-change
- May 29, 2011
MSG - An Obesity Causing Chemical

By TStew, October 30, 2010
- 11 replies
- 2,619 views
- TStew
- November 23, 2010
MSG MSG in Protein Powders....
By Healthiernewme, August 10, 2013
- MSG
- protein
- 1 reply
- 653 views
- Healthiernewme
- August 10, 2013
MUFAs - beautiful, tasty fats!
- 1
- 2
By LouiseC, May 18, 2013
- 25 replies
- 2,056 views
- Globetrotter
- May 20, 2013
Multi Vitamins

By Hovallar, October 25, 2013
- 6 replies
- 1,000 views
- ralghaslan
- February 26, 2014
Multivitamins Forever ?

By Iwishfit, February 23, 2012
- 14 replies
- 1,729 views
- Shell.C
- March 2, 2012
Munchie Help Needed

By tbearfan, November 20, 2012
- 11 replies
- 1,341 views
- tbearfan
- November 20, 2012
Muscle Milk GNC

By Ljones1, July 8, 2013
- 8 replies
- 922 views
- Ljones1
- July 9, 2013
Muscle Milk And Nausea

By Fiddleman, September 30, 2012
- 5 replies
- 1,339 views
- Fiddleman
- October 1, 2012
Muscle Milk?

By Shilo30, June 17, 2012
- 10 replies
- 1,245 views
- SleeveDreamer
- June 22, 2012
Mushie Food Help!

By jennw, July 3, 2012
- 5 replies
- 954 views
- DLCoggin
- July 11, 2012
mushie stage

By doeboy77, November 19, 2010
- 1 reply
- 559 views
- cbchebert
- November 19, 2010
Mushies Food Ideas For People That Dont Eat Beef, Pork Or Shellfish?
By Kiki Von Moonshine, July 29, 2012
- Mushies
- 2 replies
- 981 views
- MinaT
- July 29, 2012
Mushies?!

By megpie, January 9, 2014
- 4 replies
- 812 views
- LindafromFlorida
- January 9, 2014
Mushrooms

By cassieh, May 9, 2012
- 3 replies
- 1,037 views
- smileen
- May 9, 2012
Mushy Food Help... Picky Eater!

By missemy, April 12, 2012
- 1 reply
- 648 views
- tautry
- April 14, 2012
Mushy Madness!

By Kay__S, November 18, 2013
- 2 replies
- 603 views
- Kay__S
- November 18, 2013
Mushy Phase - Protein Rich Ideas

By Sleevie WonderLand, November 1, 2011
- 3 replies
- 1,234 views
- MegInNOLA
- November 1, 2011
Mushy soft stage

By mrsbst, April 20, 2013
- 9 replies
- 1,054 views
- Miss_mam1102
- April 22, 2013
Mushy Stage ..

By Tiff1977, July 4, 2012
- 7 replies
- 951 views
- Moms3boys
- July 4, 2012
Mustard Roasted Tilapia

By woman in me, February 18, 2013
- 0 replies
- 306 views
- woman in me
- February 18, 2013
My b-fast

By fyre_storm, February 2, 2013
- 4 replies
- 617 views
- fyre_storm
- February 2, 2013
My batwings... (I want these babies to go away)

By MetroDetroitChic, April 15, 2014
- 6 replies
- 839 views
- BigGirlPanties
- April 16, 2014
My Birthday Next Week, Need Ideas
- 1
- 2
By Ellie_Grace, August 1, 2012
- 19 replies
- 1,232 views
- babygirl901
- August 7, 2012
My breakfast omelet is a metaphor....

By lilbearzmom, January 7, 2013
- 8 replies
- 845 views
- CoCo41
- January 7, 2013
My cholesterol has jumped up by 30 points!
By Wynnie, February 28, 2015
- High cholesterol
- 7 replies
- 1,818 views
- CheleLynn45
- March 1, 2015
My Diet

By HappyGirl, September 19, 2012
- 6 replies
- 734 views
- HappyGirl
- September 24, 2012
My Diet At 21 Months Post Op

By ldydrgnkpr, December 2, 2012
- 10 replies
- 1,414 views
- Ready 2 Fly
- December 6, 2012
My Diet Before Actual Gastric Bypass Surgery

By TinyMamiOf3kids, May 1, 2012
- 7 replies
- 1,139 views
- kiwiladydee
- June 21, 2012
My Dinner
- 1
- 2
By Inner Surfer Girl, May 29, 2016
- 15 replies
- 1,387 views
- bigmamaAfrica
- May 29, 2016
My enemy food.

By sprgls, July 23, 2013
- 10 replies
- 905 views
- mamamareli
- July 27, 2013
My Fauxsagna

By brandymarie81, May 30, 2012
- 4 replies
- 845 views
- takingthejourney
- May 30, 2012
My first salad!

By stephjoysm, August 22, 2013
- 2 replies
- 551 views
- kinsse
- September 6, 2013
Tempeh My first time cooking Tempeh =D
By smallbird, July 25, 2013
- Tempeh
- 2 replies
- 635 views
- Molly3
- July 25, 2013
My first time eating out

By mizzzliza, January 30, 2013
- 6 replies
- 1,054 views
- millboh
- February 12, 2013
My first Unjury shake -- thumbs up!

By Kris, December 18, 2010
- 0 replies
- 661 views
- Kris
- December 18, 2010
My first week

By 43rosebud, January 28, 2011
- 4 replies
- 709 views
- AChristian
- January 29, 2011
My Fit Foods ?

By Lauranbob Mc, May 28, 2012
- 6 replies
- 1,306 views
- TheNewSusie
- May 29, 2012
My FitDay Log for today

By Tiffykins, January 4, 2010
- 5 replies
- 1,568 views
- Tiffykins
- January 5, 2010
My Fitness Pal
- 1
- 2
- 3
- 4
- 7
By aprilcarrie, September 30, 2012
- 94 replies
- 9,337 views
- HatheryOnHerWay
- June 26, 2013
My fitness pal

By pedsnurse120304, January 9, 2013
- 3 replies
- 682 views
- pedsnurse120304
- January 10, 2013
My Fitness Pal
- 1
- 2
- 3
By madambones, May 18, 2012
- 36 replies
- 3,349 views
- Crystal Lavoie
- October 5, 2012
My Fitness Pal

By GetNSkinny, July 11, 2012
- 2 replies
- 634 views
- GetNSkinny
- July 11, 2012
My Fitness Pal

By Rabear, September 27, 2012
- 2 replies
- 454 views
- Rabear
- September 27, 2012
My Fitness Pal

By ShaylaVSG13, March 23, 2013
- 12 replies
- 791 views
- Keepgoing247
- April 3, 2013
My Fitness Pal

By kmiller, September 15, 2012
- 7 replies
- 941 views
- soocalchic
- November 24, 2013
My Fitness Pal

By kmiller, June 13, 2012
- 5 replies
- 586 views
- dmariesc
- June 16, 2012
My Fitness Pal Deleting Foods

By SleeveDreamer, June 9, 2013
- 4 replies
- 2,983 views
- Truckerchic_M
- July 19, 2013

Followers 449

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Recent Status Updates
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    Wednesday at 07:44 PM
  2. buildabetteranna
    
    Thank you ❤️
    
    Friday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
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