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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,500
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,415
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,470
    posts

5,737 topics in this forum

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  1. Chia Seeds!

    • 39 replies
    • 19,588 views
  2. Sick of protein shakes

    • 3 replies
    • 395 views
    • 8 replies
    • 744 views
    • 4 replies
    • 390 views
  3. Coffee

    • 14 replies
    • 1,027 views
    • 0 replies
    • 690 views
  4. Cascadia drinks

    • 5 replies
    • 799 views
  5. Protein shots

    • 3 replies
    • 468 views
    • 5 replies
    • 660 views
    • 16 replies
    • 2,206 views
  6. is it true?

    • 4 replies
    • 553 views
  7. Swimming rama @ home

    • 0 replies
    • 390 views
    • 14 replies
    • 1,211 views
    • 3 replies
    • 504 views
  8. Soft Food

    • 3 replies
    • 573 views
  9. chicken noodle soup

    • 8 replies
    • 715 views
  10. Eating Out

    • 3 replies
    • 822 views
  11. Adult drinks

    • 5 replies
    • 527 views
  12. Protein

    • 3 replies
    • 393 views
  13. Crab egg quiche

    • 8 replies
    • 531 views
  14. Subway, Yes Please!

    • 10 replies
    • 1,639 views
    • 2 replies
    • 443 views
  15. Dinner

    • 1 reply
    • 432 views
  16. Mood

    • 6 replies
    • 659 views
  17. Help! No Appetite-Week 5

    • 9 replies
    • 1,102 views
  18. Tomato Juice

    • 1 reply
    • 398 views
  19. Dehydration?

    • 3 replies
    • 513 views
  20. Too early?

    • 8 replies
    • 901 views
    • 10 replies
    • 1,646 views
  21. Alcohol

    • 7 replies
    • 927 views
  22. Tortillas

    • 1 reply
    • 620 views
    • 8 replies
    • 868 views
    • 9 replies
    • 910 views
  23. Baked Brie Recipe

    • 4 replies
    • 638 views
  24. Grateful

    • 3 replies
    • 405 views
  25. Wine

    • 4 replies
    • 627 views
  26. Net Carbs

    • 1 reply
    • 367 views
  27. coffee

    • 4 replies
    • 518 views
    • 6 replies
    • 699 views
    • 1 reply
    • 530 views
    • 9 replies
    • 1,196 views
  28. I hate traveling!

    • 3 replies
    • 506 views
  29. Salmon omelet

    • 1 reply
    • 420 views
  30. Building Blocks Vitamins..

    • 2 replies
    • 1,004 views
  31. Hot Chocolate

    • 5 replies
    • 981 views
    • 40 replies
    • 5,349 views
    • 2 replies
    • 674 views
  32. Cereal?

    • 15 replies
    • 3,334 views
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  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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