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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. McDonald's Smoothies

    By lash44,
    • 13 replies
    • 3,991 views

  2. Meal ideas

    By dontstopbelieveing,
    • 7 replies
    • 887 views

  3. Meal ideas

    By Twylad,
    • 7 replies
    • 1,187 views

  4. Meal Ideas/protein

    By DreamsOfSkinny,
    • 0 replies
    • 506 views

  5. Meal Kit Services

    By WhatATool:-),   
    • 2 replies
    • 1,796 views

  6. meal or liquid?

    By Alexandra39,
    • 1 reply
    • 441 views

  7. meal plan needed

    By nyree74,
    • 7 replies
    • 1,298 views

  8. Meal Planning Advice

    By cherrybombknits,
    • 2 replies
    • 679 views

  9. Meal planning after surgery with a foodie spouse.

    By Hoven,   
    • 16 replies
    • 1,855 views

  10. Meal Planning And Getting My Head In The Game

    By HannahD,
    • 3 replies
    • 548 views

  11. Meal Plans

    By wanttolose32,
    • 1 reply
    • 1,093 views

  12. Meal plans

    By kmiller,
    • 4 replies
    • 983 views

  13. Meal prep

    By chayarg,
    • 13 replies
    • 2,664 views

  14. Meal prep Sunday, Monday, Tuesday...share your meal prep ideas

    By Meryline,   
    • 11 replies
    • 1,539 views

  15. Meal suggestions

    By MindiJean,   
    • 1 reply
    • 1,240 views

  16. Mealime App

    By Lynda486,
    • 0 replies
    • 1,097 views

  17. Meals

    By TexasTea,
    • 6 replies
    • 1,108 views

  18. Meals 3 weeks post op

    By Obeasta,
    • 1 reply
    • 554 views

  19. Meals Away From Home...

    By RNYKristin,
    • 1 reply
    • 836 views

  20. Meals for one

    By Kami63,
    • 6 replies
    • 897 views

  21. meals...

    By dimples4u,
    • 2 replies
    • 446 views

  22. measure salad or other super low cal veggies?

    By xercisegirl,
    • 3 replies
    • 485 views

  23. measuring food

    By brandnewme2013,
    • 4 replies
    • 566 views

  24. Measuring Food

    By happycrazylion,
    • 9 replies
    • 775 views

  25. Measuring food and weighing

    By dominyks_mom,
    • 6 replies
    • 1,407 views

  26. Meat During Mushies?

    By Meredit,
    • 2 replies
    • 681 views

  27. meat feels stuck

    By gruiz27,
    • 13 replies
    • 1,428 views

  28. Meat Just Ain't What It Used To Be

    By xenophile,
    • 33 replies
    • 2,953 views

  29. Meat not so much - ughh

    By debrooks66,
    • 5 replies
    • 722 views

  30. meat... yuck!!!!!!

    By stcyt,
    • 17 replies
    • 2,935 views

  31. Meatloaf considered mushy food?

    By keepaloozen,
    • 7 replies
    • 5,145 views

  32. Meats

    By Cindy Martin,
    • 6 replies
    • 694 views

  33. Medi-fast: Do it or Diet

    By LilMissDiva Irene,   
    • 4 replies
    • 770 views

  34. Melba Toast & Greek Yogurt Question

    By Shape_Shifter,
    • 8 replies
    • 2,008 views

  35. Melon?

    By misslisa810,
    • 6 replies
    • 692 views

  36. Melting Down

    By adrimc26,
    • 5 replies
    • 1,122 views

  37. Melting Pot!

    By alexeleni,
    • 6 replies
    • 2,098 views

  38. menu

    By cyprecious,
    • 1 reply
    • 536 views

  39. Menu Ideas

    By kmiller,
    • 2 replies
    • 487 views

  40. Mesuring Vs. Weighing Food

    By Catracks,
    • 2 replies
    • 1,112 views

  41. Met someone with sleeve one year out...

    By skinnyfate1004,
    • 8 replies
    • 727 views

  42. Met-Rx mini bars.

    By Marcy Houghton,
    • 1 reply
    • 621 views

  43. Met-Rx mini bars.

    By Marcy Houghton,
    • 0 replies
    • 612 views

  44. Met-Rx Protein Plus Protein Bars

    By tparkerc59,
    • 1 reply
    • 595 views

  45. Metabolism Boosts

    By Inner Surfer Girl,
    • 5 replies
    • 913 views

  46. Mexican Pizza :)

    By NewKristen,
    • 13 replies
    • 1,153 views

  47. Mfp

    By mztialady,
    • 4 replies
    • 736 views

  48. Mfp And Exercise Credits

    By chad2rad,
    • 14 replies
    • 727 views

  49. MFP for those who eat 1200+ calories

    By Nicolanz,
    • 3 replies
    • 579 views

  50. Mfp settings for carbs protein and fat please...

    By Bombs,
    • 10 replies
    • 1,093 views

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