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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,408

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Low/Moderate Carb Experts - would like your advice

By CowgirlJane, September 11, 2011
- 3 replies
- 998 views
- Oregondaisy
- September 12, 2011
Lucky charms for adults?

By Fiddleman, August 4, 2013
- 10 replies
- 944 views
- clk
- August 4, 2013
Lunch Ideas

By Nessa1977, August 8, 2012
- 3 replies
- 668 views
- AdeptDreamer
- August 8, 2012
Lunch Ideas

By cms213, August 18, 2013
- 5 replies
- 2,013 views
- gamergirl
- August 18, 2013
Lunch ideas

By lindsayeliza1, February 7, 2013
- 4 replies
- 690 views
- nviveros
- February 7, 2013
lunch ideas!
By nicoleco, April 4, 2013
- lunch
- 3 replies
- 606 views
- mariamitani
- April 4, 2013
Lunch Meat On Soft Diet?
- 1
- 2
By shrinkinmama, May 16, 2012
- 19 replies
- 24,458 views
- SleeveDreamer
- May 21, 2012
lunch suggestions to bring to work

By alene, November 4, 2013
- 7 replies
- 976 views
- gamergirl
- November 8, 2013
Lunch!

By Dobeigh, March 31, 2013
- 7 replies
- 680 views
- ISleevedIt
- March 31, 2013
Lunch!

By sarina03, April 24, 2013
- 2 replies
- 509 views
- BlessedBeyondMeasure2012
- April 24, 2013
lunchables. ...

By gettinMeBack, January 14, 2013
- 8 replies
- 2,217 views
- Babysteppin
- January 14, 2013
Luquid Diet Survival: Suggestions?
By NewSetOfCurves, April 29, 2013
- Luquid diet
- 9 replies
- 994 views
- JerseyGirl68
- May 2, 2013
M&m's Old Habits Die Hard. Help! I Feel So Guilty

By shrinkinmama, May 20, 2012
- 4 replies
- 817 views
- shrinkinmama
- May 20, 2012
M&M's with Peanuts

By bakawaka, February 16, 2013
- 9 replies
- 2,725 views
- slowtogo
- February 18, 2013
Macro Tracking Apps

By ShoppGirl, September 2, 2024
- 8 replies
- 912 views
- ShoppGirl
- September 5, 2024
MACROS/KETO

By Em_Jay75, May 19, 2018
- 1 reply
- 1,619 views
- wilocarpio
- November 15, 2018
Made Great Foods Today

By ddd8704, March 2, 2012
- 3 replies
- 818 views
- Dooter
- March 30, 2012
Made The Best Snack Today!

By Wolfgirl1978, July 4, 2012
- 4 replies
- 807 views
- phatdivabbw
- July 4, 2012
Magic bullet
- 1
- 2
By Khy, July 22, 2011
- 20 replies
- 3,423 views
- SKCUNNINGHAM
- August 5, 2011
Magic Bullet recipes, or ideas?

By meyouus, October 4, 2013
- 1 reply
- 528 views
- terry1118
- October 4, 2013
Magic Bullet... recipes anyone?

By Marisela, February 7, 2013
- 6 replies
- 680 views
- atinyhippo
- February 17, 2013
Magic Pop's

By janinemaire, March 16, 2011
- 0 replies
- 1,028 views
- janinemaire
- March 16, 2011
Magnesium Citrate How Do I Do This?
- 1
- 2
By Dawn, November 24, 2012
- 18 replies
- 1,496 views
- jerz
- April 5, 2013
Mahi mahi post op?

By Ryan Witner, July 20, 2022
- 3 replies
- 2,719 views
- liveaboard15
- July 21, 2022
maintenance calorie intake?

By gettinMeBack, July 31, 2013
- 2 replies
- 667 views
- gettinMeBack
- August 6, 2013
Maintenance?!

By rswa3319, November 4, 2013
- 0 replies
- 863 views
- rswa3319
- November 4, 2013
Maintenance.

By Will, September 30, 2013
- 1 reply
- 740 views
- Arts137
- September 30, 2013
maintenance. .

By gettinMeBack, January 16, 2013
- 2 replies
- 605 views
- gettinMeBack
- January 19, 2013
maintenance. .

By gettinMeBack, April 24, 2013
- 1 reply
- 512 views
- gmanbat
- April 24, 2013
Make any water bottle "smart" with Ulla!

By Alex Brecher, August 24, 2017
- 0 replies
- 980 views
- Alex Brecher
- August 24, 2017
Make me a grocery list! :)
- 1
- 2
By SuperMom, June 27, 2011
- 18 replies
- 17,827 views
- immeagain
- October 5, 2011
Make my own Greek style yogurt
By SoCalDixieGal, January 12, 2013
- greek yogurt
- 2 replies
- 526 views
- *Dean*
- January 12, 2013
Make your own protein bars

By aprilj, May 29, 2013
- 3 replies
- 565 views
- mokee
- May 29, 2013
Making Bento and Using Chopsticks?

By devichan, February 27, 2013
- 10 replies
- 679 views
- lessofmeismore
- March 1, 2013
Making Eating With The Family More Pleasant - Full Liquid Phase

By Amanda 3.0, December 31, 2011
- 2 replies
- 644 views
- Amanda 3.0
- January 3, 2012
malted milk?

By skinnyjess2013, April 7, 2013
- 11 replies
- 756 views
- tcswwa
- April 9, 2013
March 3 2014

By Amy P, February 27, 2014
- 1 reply
- 622 views
- Teachamy
- March 5, 2014
Marinara recipe

By Chas74, April 24, 2013
- 0 replies
- 418 views
- Chas74
- April 24, 2013
Marriage

By hot chocolate 2354, December 13, 2019
- 3 replies
- 1,380 views
- summerset
- December 13, 2019
Marshmallows

By smkassa, August 9, 2013
- 8 replies
- 741 views
- hollyr
- August 9, 2013
Mash potatoes

By Wildorchids, December 15, 2010
- 1 reply
- 657 views
- LESLIEH
- December 15, 2010
Mash Potatoes

By new2this1, May 3, 2012
- 3 replies
- 1,023 views
- ChooseToChange
- May 4, 2012
Mashed Potatoes...

By Shilo30, May 22, 2012
- 6 replies
- 1,210 views
- SleeveDreamer
- May 28, 2012
Mashed Potatos!

By jessamarie24, August 6, 2012
- 5 replies
- 474 views
- dstollery
- August 6, 2012
mashed Sweet potatoes

By VDiaz3072, September 18, 2011
- 7 replies
- 5,006 views
- singand_dance
- October 26, 2011
Master Cleanse

By Karina, January 12, 2013
- 10 replies
- 3,661 views
- Karina
- January 13, 2013
Maximum carbs post-op

By tiaras, May 9, 2010
- 2 replies
- 822 views
- tiaras
- May 9, 2010
Maximum Protein For Minimum Quantity?

By Shape_Shifter, November 28, 2012
- 8 replies
- 921 views
- rdoactv
- December 6, 2012
May want to avoid this one...

By gmanbat, February 11, 2013
- 4 replies
- 551 views
- Ms skinniness
- February 11, 2013
McDonald's Fries, Oh My!

By 12345, February 24, 2013
- 11 replies
- 1,224 views
- vogue
- March 1, 2013

Followers 449

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Recent Status Updates
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    Wednesday at 07:44 PM
  2. buildabetteranna
    
    Thank you ❤️
    
    Friday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
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