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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Soo frustrated

    • 13 replies
    • 949 views
  2. Hard time eating lunch

    • 1 reply
    • 368 views
    • 8 replies
    • 739 views
  3. Protein

    • 1 reply
    • 618 views
  4. Popcorn?

    • 9 replies
    • 757 views
    • 13 replies
    • 2,299 views
  5. No alcohol ever?

    • 36 replies
    • 3,626 views
  6. Vitamix

    • 25 replies
    • 5,282 views
  7. walden farms

    • 5 replies
    • 651 views
    • 19 replies
    • 1,209 views
  8. What do you think?

    • 1 reply
    • 333 views
    • 1 reply
    • 478 views
  9. Real coffee

    • 7 replies
    • 969 views
  10. Skip protein shakes?

    • 8 replies
    • 754 views
    • 14 replies
    • 1,313 views
  11. Pureed recipes

    • 14 replies
    • 1,194 views
  12. Carb grams?

    • 10 replies
    • 876 views
    • 3 replies
    • 1,334 views
    • 7 replies
    • 1,489 views
  13. Upset stomach.

    • 5 replies
    • 781 views
  14. surgery on Tuesday!

    • 8 replies
    • 489 views
  15. snack

    • 3 replies
    • 625 views
    • 15 replies
    • 1,133 views
    • 3 replies
    • 738 views
  16. kind bars

    • 4 replies
    • 1,694 views
  17. Broth

    • 2 replies
    • 470 views
  18. starving! 4 days post op!

    • 9 replies
    • 1,032 views
    • 10 replies
    • 964 views
  19. Tomato Juce

    • 4 replies
    • 505 views
  20. No milk?

    • 19 replies
    • 1,569 views
  21. Day 3 mushy

    • 8 replies
    • 778 views
  22. Day 2 clear liquids only

    • 4 replies
    • 587 views
  23. Soft/Mushy Food Stage

    • 3 replies
    • 956 views
    • 4 replies
    • 715 views
  24. Cravings

    • 4 replies
    • 765 views
    • 4 replies
    • 1,057 views
  25. smoked salmon

    • 2 replies
    • 683 views
  26. red meat?

    • 6 replies
    • 1,024 views
    • 1 reply
    • 555 views
  27. I just dont understand!

    • 4 replies
    • 561 views
    • 6 replies
    • 980 views
  28. six weeks out

    • 6 replies
    • 725 views
    • 18 replies
    • 2,204 views
  29. Baratric Cream soup

    • 1 reply
    • 644 views
  30. Liquid diet ideas

    • 3 replies
    • 718 views
  31. Chia....

    • 8 replies
    • 708 views
    • 2 replies
    • 604 views
  32. Sick of protein shakes

    • 3 replies
    • 386 views
  33. coffee with creamer

    • 7 replies
    • 641 views
    • 4 replies
    • 376 views
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  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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