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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Protein Drinks and foods you can eat the 1st few months

    By Suzannesh,   
    • 20 replies
    • 3,817 views

  2. Blending soups...

    By teribearyy,
    • 6 replies
    • 963 views

  3. weird feeling in my stomach when I eat mostly anything

    By ThurstT4life,
    • 18 replies
    • 2,023 views

  4. 3+ Months, No Desire to Eat

    By delta_girl,   
    • 1 reply
    • 769 views

  5. Gastric Bypass friendly restaurants

    By AnonymousinTX,
    • 3 replies
    • 1,883 views

  6. popcorn?

    By Kim Ster,
    • 6 replies
    • 1,048 views

  7. carb/portion reality

    By lizzyshade,
    • 1 reply
    • 637 views

  8. Water/food!

    By ofeliamarin29,
    • 4 replies
    • 673 views

  9. Water/food!

    By ofeliamarin29,
    • 1 reply
    • 423 views

  10. Bariatric bread pudding with smoked turkey

    By selbradey,
    • 0 replies
    • 745 views

  11. Vitimins and meds bad girl

    By cnunez77,
    • 2 replies
    • 510 views

  12. Full? Or keep eating?

    By biddykm,
    • 4 replies
    • 641 views

  13. eggs

    By abridgie,
    • 15 replies
    • 1,595 views

  14. Eating Anything and Everything!

    By sue22,
    • 7 replies
    • 1,091 views

  15. Good carbs

    By Fallenangel2904,
    • 5 replies
    • 538 views

  16. Jello please help is this normal

    By rocionelizalde,
    • 11 replies
    • 799 views

  17. Weight Watchers smart ones mini cheeseburgers

    By Geminidrive,
    • 1 reply
    • 456 views

  18. Bmr question?

    By earth2terra,
    • 3 replies
    • 485 views

  19. can any one help me out?

    By Lovebone89,
    • 6 replies
    • 586 views

  20. Worried

    By aprilcarrie,
    • 7 replies
    • 759 views

  21. Addiction

    By gettinMeBack,
    • 3 replies
    • 626 views

  22. Alcohol

    By tinabree,
    • 4 replies
    • 739 views

  23. Toaster oven recipes?

    By beth423,
    • 0 replies
    • 667 views

  24. Too soon?

    By ndquilter,
    • 3 replies
    • 516 views

  25. Chili recipe or canned suggestion

    By sars,
    • 10 replies
    • 882 views

  26. pink stuff? anyone make it. good protein and flavor

    By bbkipps99,
    • 11 replies
    • 859 views

  27. 10 lbs short of being eligible. :/

    By Makayla,
    • 9 replies
    • 1,038 views

  28. Christmas menu

    By lakobe00,
    • 5 replies
    • 739 views

  29. Beyond meat!

    By SeriouslyChange,
    • 8 replies
    • 986 views

  30. What is your essential cooking tool?

    By Pinky Green,   
    • 20 replies
    • 2,129 views

  31. FYI on protien shakes

    By OleHippieGal,
    • 6 replies
    • 742 views

  32. What to eat after 2 1/2 months post op

    By charchar,
    • 3 replies
    • 502 views

  33. Fruit

    By dwaterman,
    • 3 replies
    • 513 views

  34. Queso

    By sars,
    • 0 replies
    • 567 views

  35. Dizzy

    By tattoo,
    • 13 replies
    • 963 views

  36. All of a sudden ANXIETY!

    By Jbrewer2933,
    • 3 replies
    • 471 views

  37. Some red meat tastes funny now...

    By Shubox,   
    • 1 reply
    • 536 views

  38. Your favorite foods post op?

    By amytug,
    • 9 replies
    • 1,388 views

  39. Whey

    By tattoo,
    • 10 replies
    • 706 views

  40. dark chocolate?

    By newgrandmother,
    • 10 replies
    • 1,030 views

  41. Gaining weight. HELP! Is this normal?

    By Biellita165,
    • 15 replies
    • 1,104 views

  42. Yummy Greek Yogurt? Yes!

    By GeauxForIt,
    • 22 replies
    • 1,721 views

  43. Protein bar recommendations needed

    By MrsM,
    • 19 replies
    • 1,205 views

  44. Popcorn

    By scorpio2479,
    • 4 replies
    • 772 views

  45. Taking vitamins but hardest thing ever!i

    By skinnyfate1004,
    • 1 reply
    • 351 views

  46. Looking for new foods

    By mahea,
    • 0 replies
    • 501 views

  47. 11 days

    By tattoo,
    • 2 replies
    • 645 views

  48. I don't like protein shakes but I like this...

    By Eclectic82,
    • 11 replies
    • 1,488 views

  49. Suggestions please...

    By pedsnurse120304,
    • 2 replies
    • 573 views

  50. How do you make Jell-O with unflavored Unjury?

    By lilac lass,
    • 2 replies
    • 346 views

  • Trending Products

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  • Recent Status Updates

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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