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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Trader Joe’s favorites!

    By Chiptress ,
    • 9 replies
    • 2,152 views

  2. Pureed food stage

    By Loune,
    • 2 replies
    • 837 views

  3. Any foods permanently off your safe list?

    By 2Bsmaller18,
    • 19 replies
    • 1,970 views

  4. Needing more protein 6 months out to help with maintence and hair loss

    By 2Bsmaller18,
    • 10 replies
    • 1,102 views

  5. One month post op, difficult getting in calories and protein!

    By MFaulk3,
    • 16 replies
    • 1,907 views

  6. The Big Gastric Bypass diet guide

    By Lynda486,
    • 3 replies
    • 1,088 views

  7. Brick and Mortar Bariatric store

    By Lynda486,
    • 4 replies
    • 981 views

  8. Intermittant Fasting question

    By AZhiker,
    • 3 replies
    • 812 views

  9. Drinking and eating same time

    By it'sonlythefirststep,
    • 11 replies
    • 2,210 views

  10. Too Much Protein?

    By Ellf,
    • 27 replies
    • 2,123 views

  11. Sugar free drinks

    By ace090,
    • 4 replies
    • 856 views

  12. weight

    By LaShon,
    • 8 replies
    • 1,143 views

  13. protein

    By LaShon,
    • 5 replies
    • 897 views

  14. Portion Sizes And WLS

    By Ellf,
    • 3 replies
    • 953 views

  15. Movie Snacks

    By Butterfly#7,   
    • 13 replies
    • 4,857 views

  16. Keto numbers

    By kat brown,
    • 3 replies
    • 878 views

  17. Grilled cheese alternative?

    By djgirl19,
    • 31 replies
    • 3,283 views

  18. Lifestyle changing new food discoveries

    By Sheribear68,
    • 14 replies
    • 923 views

  19. Truly accurate nutritional tracking app?

    By ShekinahST,
    • 8 replies
    • 906 views

  20. Joseph's Sugar-Free Maple Syrup available @ The BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 826 views

  21. Crunchy toppings for yogurt?

    By rs,
    • 4 replies
    • 1,014 views

  22. Favorite water bottle?

    By rs,
    • 18 replies
    • 2,624 views

  23. New Product Alert: La Nouba Sugar-Free Marshmallows

    By Alex Brecher,
    • 0 replies
    • 1,422 views

  24. How much Calcium citrate is everyone taking?

    By Briswife15,
    • 11 replies
    • 1,987 views

  25. Crunchy salty snacks

    By sheslittletex,   
    • 8 replies
    • 947 views

  26. Yogurt brand?

    By rs,
    • 6 replies
    • 1,026 views

  27. Has anyone used baby food?

    By NancyLF,   
    • 5 replies
    • 1,431 views

  28. WAIT WHAT NO CALORIE SALAD DRESSING!

    By michellehill,
    • 28 replies
    • 2,693 views

  29. I am having a hard time getting my daily 80 gram of protein

    By Brotherman Bill,
    • 7 replies
    • 1,301 views

  30. What vitamins to take?

    By skm1971,
    • 9 replies
    • 1,052 views

  31. Cocktails & Wine

    By MoBariatric,
    • 15 replies
    • 2,341 views

  32. Regrets, regrets, regrets

    By kfaery215,
    • 4 replies
    • 1,035 views

  33. 2weeks out of surgery

    By Latoya gant,
    • 2 replies
    • 823 views

  34. Weight loss

    By SarahDaniel90,
    • 7 replies
    • 1,421 views

  35. Your typical day's food intake

    By Losing.It,
    • 2 replies
    • 871 views

  36. Calorie count & Protein intake

    By Sashac89,
    • 3 replies
    • 1,008 views

  37. Portion size for soup

    By Beatsalad,
    • 2 replies
    • 1,621 views

  38. Pro care vitamins

    By gabybab,
    • 5 replies
    • 896 views

  39. Best Pre-Surgery diet (not pre-op)

    By Panda333,
    • 2 replies
    • 938 views

  40. Breakfast

    By llfonseca,
    • 7 replies
    • 1,081 views

  41. 30 minute wait time for drinking after purees?

    By Briswife15,
    • 2 replies
    • 928 views

  42. 3 Zeros Calorie Free Salad Dressing available @ The BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 980 views

  43. Arsenic, Lead Found in Popular Protein Supplements

    By RoisinPáircéir,
    • 3 replies
    • 1,564 views

  44. Drinking before/after meals.

    By polly...,
    • 3 replies
    • 1,604 views

  45. Vegan protein powder

    By Briswife15,
    • 7 replies
    • 918 views

  46. Cutting slack while ill

    By BrighterSide,
    • 7 replies
    • 1,036 views

  47. Bariatric multi vitamins

    By Diann,
    • 5 replies
    • 1,329 views

  48. Six Star Protein

    By nomorefattypatty,
    • 1 reply
    • 1,057 views

  49. Yogurt

    By godblessedchild,
    • 1 reply
    • 892 views

  50. A book called Always Hungry?

    By DietrichWarnick,
    • 3 replies
    • 1,153 views

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