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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,398
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. PSA: Tic Tacs are NOT sugar-free

    By Ellf,
    • 8 replies
    • 1,384 views

  2. Needing more protein 6 months out to help with maintence and hair loss

    By 2Bsmaller18,
    • 10 replies
    • 1,104 views

  3. Look at this... Great recipe to try that is bariatric and family friendly.

    By Justbypass,
    • 2 replies
    • 856 views

  4. Thanksgiving Staples and WLS

    By Ellf,
    • 11 replies
    • 1,338 views

  5. Does anyone know the calorie break down for this recipe

    By HipHopDiva,
    • 5 replies
    • 1,039 views

  6. Weight loss

    By SarahDaniel90,
    • 7 replies
    • 1,424 views

  7. Any foods permanently off your safe list?

    By 2Bsmaller18,
    • 19 replies
    • 1,972 views

  8. Cocktails & Wine

    By MoBariatric,
    • 15 replies
    • 2,348 views

  9. Broccoli

    By jm3426,
    • 2 replies
    • 854 views

  10. Nutritionist thinks I should be eation 1000 cals a day!

    By Briswife15,
    • 24 replies
    • 2,325 views

  11. How Many Calories One Year Out?

    By Indieflickers,
    • 37 replies
    • 8,321 views

  12. weight

    By LaShon,
    • 8 replies
    • 1,146 views

  13. Protein in my full liquid diet

    By Lesslie92,
    • 4 replies
    • 856 views

  14. One month post op, difficult getting in calories and protein!

    By MFaulk3,
    • 16 replies
    • 1,913 views

  15. Trader Joe’s favorites!

    By Chiptress ,
    • 9 replies
    • 2,159 views

  16. Pureed food stage

    By Loune,
    • 2 replies
    • 840 views

  17. Favorite water bottle?

    By rs,
    • 18 replies
    • 2,626 views

  18. How much Calcium citrate is everyone taking?

    By Briswife15,
    • 11 replies
    • 1,988 views

  19. The Big Gastric Bypass diet guide

    By Lynda486,
    • 3 replies
    • 1,090 views

  20. Brick and Mortar Bariatric store

    By Lynda486,
    • 4 replies
    • 981 views

  21. Intermittant Fasting question

    By AZhiker,
    • 3 replies
    • 816 views

  22. A book called Always Hungry?

    By DietrichWarnick,
    • 3 replies
    • 1,155 views

  23. Too Much Protein?

    By Ellf,
    • 27 replies
    • 2,127 views

  24. Sparta Whey Protein

    By Brttnyj89,   
    • 10 replies
    • 1,638 views

  25. Sugar free drinks

    By ace090,
    • 4 replies
    • 857 views

  26. protein

    By LaShon,
    • 5 replies
    • 899 views

  27. Portion Sizes And WLS

    By Ellf,
    • 3 replies
    • 956 views

  28. Grilled cheese alternative?

    By djgirl19,
    • 31 replies
    • 3,289 views

  29. Keto numbers

    By kat brown,
    • 3 replies
    • 880 views

  30. Lifestyle changing new food discoveries

    By Sheribear68,
    • 14 replies
    • 926 views

  31. Truly accurate nutritional tracking app?

    By ShekinahST,
    • 8 replies
    • 908 views

  32. Joseph's Sugar-Free Maple Syrup available @ The BariatricPal Store!

    By Alex Brecher,
    • 0 replies
    • 828 views

  33. Crunchy toppings for yogurt?

    By rs,
    • 4 replies
    • 1,016 views

  34. New Product Alert: La Nouba Sugar-Free Marshmallows

    By Alex Brecher,
    • 0 replies
    • 1,424 views

  35. Yogurt brand?

    By rs,
    • 6 replies
    • 1,027 views

  36. Crunchy salty snacks

    By sheslittletex,   
    • 8 replies
    • 951 views

  37. Has anyone used baby food?

    By NancyLF,   
    • 5 replies
    • 1,434 views

  38. WAIT WHAT NO CALORIE SALAD DRESSING!

    By michellehill,
    • 28 replies
    • 2,701 views

  39. I am having a hard time getting my daily 80 gram of protein

    By Brotherman Bill,
    • 7 replies
    • 1,304 views

  40. What vitamins to take?

    By skm1971,
    • 9 replies
    • 1,054 views

  41. Regrets, regrets, regrets

    By kfaery215,
    • 4 replies
    • 1,037 views

  42. Best Pre-Surgery diet (not pre-op)

    By Panda333,
    • 2 replies
    • 939 views

  43. Jimmy Johns Unwiches

    By kittenkate,
    • 10 replies
    • 6,236 views

  44. 2weeks out of surgery

    By Latoya gant,
    • 2 replies
    • 824 views

  45. Your typical day's food intake

    By Losing.It,
    • 2 replies
    • 872 views

  46. Calorie count & Protein intake

    By Sashac89,
    • 3 replies
    • 1,012 views

  47. Portion size for soup

    By Beatsalad,
    • 2 replies
    • 1,623 views

  48. Pro care vitamins

    By gabybab,
    • 5 replies
    • 897 views

  49. Breakfast

    By llfonseca,
    • 7 replies
    • 1,086 views

  50. 30 minute wait time for drinking after purees?

    By Briswife15,
    • 2 replies
    • 929 views

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