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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Heartburn

    By MissVVJJ,
    • 8 replies
    • 912 views

  2. Juicing

    By Marquel,
    • 6 replies
    • 623 views

  3. feel like I'm eating too much!

    By TwinMama07,
    • 30 replies
    • 2,228 views

  4. Protein Supplement Critiques

    By delta_girl,   
    • 10 replies
    • 985 views

  5. 4 month rut

    By Maggie0557,
    • 3 replies
    • 719 views

  6. fav dish rt now...

    By nailgirl5464,
    • 14 replies
    • 1,217 views

  7. My fitness pal

    By pedsnurse120304,
    • 3 replies
    • 681 views

  8. can someone evaluate this exercise plan?

    By Fiddleman,
    • 6 replies
    • 626 views

  9. 6 days post op and craving coffee!-suggestions?

    By Natasha K,
    • 12 replies
    • 1,037 views

  10. Caffeine Quiz...test your smarts

    By gmanbat,
    • 16 replies
    • 1,436 views

  11. Familiar Food Is the New Strange

    By delta_girl,   
    • 1 reply
    • 657 views

  12. am i full yet?!

    By Sylvia,
    • 11 replies
    • 1,105 views

  13. Surgery Date Finally

    By dkm164,
    • 1 reply
    • 344 views

  14. A bite

    By fyre_storm,
    • 1 reply
    • 537 views

  15. Does Splenda hinder weight loss?

    By nck12nicholspd,   
    • 20 replies
    • 3,535 views

  16. Protein Broths

    By ndquilter,
    • 0 replies
    • 386 views

  17. For the sleevers , is it okay to have a stuff potato ?

    By Mrs Jacobs,
    • 13 replies
    • 1,009 views

  18. Thoughts on apples..... Natural sugar is 28 grams....

    By skinnyfate1004,
    • 17 replies
    • 1,389 views

  19. Has anyone else "cheated" on the full liquid diet?

    By nck12nicholspd,   
    • 8 replies
    • 854 views

  20. going out 2 eat

    By gurliepunk12543,
    • 18 replies
    • 1,498 views

  21. blender products suggestions

    By mstratto,
    • 9 replies
    • 793 views

  22. protien packets?

    By Jilllorraine,
    • 2 replies
    • 402 views

  23. Has anyone tried the frozen Atkins meals?

    By swilkins,
    • 4 replies
    • 1,176 views

  24. Is it safe to drink soy milk a week and a half post-op?

    By nck12nicholspd,   
    • 4 replies
    • 467 views

  25. seaweed salad

    By Fiddleman,
    • 0 replies
    • 559 views

  26. please help!

    By moviemom05,
    • 2 replies
    • 732 views

  27. Do you count calories or net calories when you exercise?

    By Joy0125,
    • 9 replies
    • 505 views

  28. DELICIOUS protein shake!

    By kpaige77,
    • 6 replies
    • 754 views

  29. Unflavored Protein Powder

    By kpaige77,
    • 8 replies
    • 584 views

  30. 3 weeks since surgery - food amounts...

    By abbybeep,
    • 5 replies
    • 641 views

  31. I Need "Soft Food" Ideas!

    By bcorder82,
    • 11 replies
    • 966 views

  32. Jamba juice craving

    By Aaronmadeit,
    • 1 reply
    • 425 views

  33. Protein Bars

    By tsmyle,
    • 4 replies
    • 631 views

  34. Freeze Dried and Backpacking Meals for Sleevers

    By Catracks,
    • 1 reply
    • 1,293 views

  35. My breakfast omelet is a metaphor....

    By lilbearzmom,
    • 8 replies
    • 843 views

  36. Juicing

    By CRainwater,
    • 1 reply
    • 560 views

  37. Drinking before or after meals

    By fatnomo,
    • 5 replies
    • 523 views

  38. Has anyone had VSG with Dr Chris De Bruyne in Belgium?

    By Melandeav,
    • 0 replies
    • 673 views

  39. Ounces? Volume or weight?

    By ladyhummingbird,
    • 17 replies
    • 4,193 views

  40. Advice for struggling during the holidays

    By sarah_williams12,
    • 3 replies
    • 457 views

  41. Ostrim Beef and Turkey 1.5oz snack sticks or jerky!

    By Sarah24,
    • 7 replies
    • 471 views

  42. Vareity Not Volume

    By Queen10,   
    • 2 replies
    • 512 views

  43. vegies and fruit

    By almam,
    • 5 replies
    • 588 views

  44. Low Carb/More Carb weight gain

    By Threetimesacharm,
    • 6 replies
    • 707 views

  45. protein shakes and sick in mornings

    By moviemom05,
    • 6 replies
    • 409 views

  46. Juicing

    By mstratto,
    • 9 replies
    • 1,414 views

  47. Has anyone tried Bariatrichoice.com?

    By ThurstT4life,
    • 11 replies
    • 1,214 views

  48. Ideas for Sleeve Friendly Sweets?

    By GeauxForIt,
    • 24 replies
    • 2,656 views

  49. Struggles with not drinking while eating

    By castiel,   
    • 18 replies
    • 1,849 views

  50. Protein

    By Misha,
    • 20 replies
    • 2,835 views

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