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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Heartburn

    By MissVVJJ,
    • 8 replies
    • 858 views

  2. Juicing

    By Marquel,
    • 6 replies
    • 592 views

  3. feel like I'm eating too much!

    By TwinMama07,
    • 30 replies
    • 2,123 views

  4. Protein Supplement Critiques

    By delta_girl,   
    • 10 replies
    • 958 views

  5. 4 month rut

    By Maggie0557,
    • 3 replies
    • 680 views

  6. fav dish rt now...

    By nailgirl5464,
    • 14 replies
    • 1,183 views

  7. My fitness pal

    By pedsnurse120304,
    • 3 replies
    • 652 views

  8. can someone evaluate this exercise plan?

    By Fiddleman,
    • 6 replies
    • 590 views

  9. 6 days post op and craving coffee!-suggestions?

    By Natasha K,
    • 12 replies
    • 1,010 views

  10. Caffeine Quiz...test your smarts

    By gmanbat,
    • 16 replies
    • 1,381 views

  11. Familiar Food Is the New Strange

    By delta_girl,   
    • 1 reply
    • 637 views

  12. am i full yet?!

    By Sylvia,
    • 11 replies
    • 1,059 views

  13. Surgery Date Finally

    By dkm164,
    • 1 reply
    • 332 views

  14. A bite

    By fyre_storm,
    • 1 reply
    • 521 views

  15. Does Splenda hinder weight loss?

    By nck12nicholspd,   
    • 20 replies
    • 3,393 views

  16. Protein Broths

    By ndquilter,
    • 0 replies
    • 375 views

  17. For the sleevers , is it okay to have a stuff potato ?

    By Mrs Jacobs,
    • 13 replies
    • 960 views

  18. Thoughts on apples..... Natural sugar is 28 grams....

    By skinnyfate1004,
    • 17 replies
    • 1,357 views

  19. Has anyone else "cheated" on the full liquid diet?

    By nck12nicholspd,   
    • 8 replies
    • 823 views

  20. going out 2 eat

    By gurliepunk12543,
    • 18 replies
    • 1,424 views

  21. blender products suggestions

    By mstratto,
    • 9 replies
    • 758 views

  22. protien packets?

    By Jilllorraine,
    • 2 replies
    • 386 views

  23. Has anyone tried the frozen Atkins meals?

    By swilkins,
    • 4 replies
    • 1,149 views

  24. Is it safe to drink soy milk a week and a half post-op?

    By nck12nicholspd,   
    • 4 replies
    • 436 views

  25. seaweed salad

    By Fiddleman,
    • 0 replies
    • 545 views

  26. please help!

    By moviemom05,
    • 2 replies
    • 707 views

  27. Do you count calories or net calories when you exercise?

    By Joy0125,
    • 9 replies
    • 471 views

  28. DELICIOUS protein shake!

    By kpaige77,
    • 6 replies
    • 740 views

  29. Unflavored Protein Powder

    By kpaige77,
    • 8 replies
    • 541 views

  30. 3 weeks since surgery - food amounts...

    By abbybeep,
    • 5 replies
    • 618 views

  31. I Need "Soft Food" Ideas!

    By bcorder82,
    • 11 replies
    • 930 views

  32. Jamba juice craving

    By Aaronmadeit,
    • 1 reply
    • 414 views

  33. Protein Bars

    By tsmyle,
    • 4 replies
    • 600 views

  34. Freeze Dried and Backpacking Meals for Sleevers

    By Catracks,
    • 1 reply
    • 1,226 views

  35. My breakfast omelet is a metaphor....

    By lilbearzmom,
    • 8 replies
    • 812 views

  36. Juicing

    By CRainwater,
    • 1 reply
    • 542 views

  37. Drinking before or after meals

    By fatnomo,
    • 5 replies
    • 503 views

  38. Has anyone had VSG with Dr Chris De Bruyne in Belgium?

    By Melandeav,
    • 0 replies
    • 657 views

  39. Ounces? Volume or weight?

    By ladyhummingbird,
    • 17 replies
    • 4,003 views

  40. Advice for struggling during the holidays

    By sarah_williams12,
    • 3 replies
    • 436 views

  41. Ostrim Beef and Turkey 1.5oz snack sticks or jerky!

    By Sarah24,
    • 7 replies
    • 428 views

  42. Vareity Not Volume

    By Queen10,   
    • 2 replies
    • 497 views

  43. vegies and fruit

    By almam,
    • 5 replies
    • 550 views

  44. Low Carb/More Carb weight gain

    By Threetimesacharm,
    • 6 replies
    • 671 views

  45. protein shakes and sick in mornings

    By moviemom05,
    • 6 replies
    • 379 views

  46. Juicing

    By mstratto,
    • 9 replies
    • 1,388 views

  47. Has anyone tried Bariatrichoice.com?

    By ThurstT4life,
    • 11 replies
    • 1,175 views

  48. Ideas for Sleeve Friendly Sweets?

    By GeauxForIt,
    • 24 replies
    • 2,512 views

  49. Struggles with not drinking while eating

    By castiel,   
    • 18 replies
    • 1,774 views

  50. Protein

    By Misha,
    • 20 replies
    • 2,748 views

  • Trending Products

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  • Recent Status Updates

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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