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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

My Fitness Pal?

By Christina760, January 16, 2013
- 2 replies
- 503 views
- michhc
- January 17, 2013
Tofu I'm on a kick

By ljperez, January 16, 2013
- 5 replies
- 661 views
- No game
- January 17, 2013
iced coffee ! :)

By Lisa'slosinit, January 16, 2013
- 3 replies
- 617 views
- Fallenangel2904
- January 16, 2013
torani syrups

By Lisa'slosinit, January 16, 2013
- 11 replies
- 909 views
- Phoenix79
- February 9, 2013
torani syrups

By Lisa'slosinit, January 16, 2013
- 0 replies
- 396 views
- Lisa'slosinit
- January 16, 2013
Spicy and flavorful chicken meal

By Fiddleman, January 16, 2013
- 1 reply
- 423 views
- royalsecret
- January 16, 2013
Pizza!

By fyre_storm, January 16, 2013
- 8 replies
- 929 views
- fyre_storm
- January 17, 2013
Cottage cheese mix ideas?
- 1
- 2
By ShyV., January 15, 2013
- 18 replies
- 1,690 views
- Lisa'slosinit
- January 15, 2013
seaweed

By Fiddleman, January 15, 2013
- 2 replies
- 1,002 views
- Fiddleman
- January 16, 2013
Gaining?

By KarissaKhaos, January 15, 2013
- 6 replies
- 910 views
- Rootman
- January 15, 2013
bulimia

By KingOxNyc, January 15, 2013
- 6 replies
- 956 views
- karenb4729
- January 15, 2013
Protein Bars
By lmcgloon, January 15, 2013
- protein
- 1 reply
- 544 views
- worm2872
- January 16, 2013
Foodie at a fraction of the price

By SoCalDixieGal, January 15, 2013
- 4 replies
- 532 views
- SoCalDixieGal
- January 15, 2013
Left overs!

By Chazman, January 14, 2013
- 3 replies
- 575 views
- stellar313
- January 14, 2013
Regain problem solved

By terepop, January 14, 2013
- 3 replies
- 805 views
- Wendilou
- January 15, 2013
Where can I don't find I PB2?

By gettinMeBack, January 14, 2013
- 10 replies
- 1,457 views
- WillowsAngel_32513
- January 15, 2013
Counting Calories
By Queen10, January 14, 2013
- calories
- tracking food
- 2 replies
- 612 views
- Queen10
- January 19, 2013
lunchables. ...

By gettinMeBack, January 14, 2013
- 8 replies
- 2,202 views
- Babysteppin
- January 14, 2013
recipes ideas for scallops

By gettinMeBack, January 13, 2013
- 2 replies
- 405 views
- KK66
- January 16, 2013
baked fish

By gettinMeBack, January 13, 2013
- 5 replies
- 819 views
- Merryx
- January 17, 2013
Pressure Cooker Recipes

By babywools, January 13, 2013
- 0 replies
- 1,013 views
- babywools
- January 13, 2013
Wonder Slim Products
- 1
- 2
- 3
By Dobeigh, January 13, 2013
- 35 replies
- 3,401 views
- Blugirl
- January 22, 2013
Soda

By cnunez77, January 13, 2013
- 8 replies
- 984 views
- lakobe00
- January 18, 2013
George Foreman or Cuisinart Griddler

By ashley624, January 13, 2013
- 2 replies
- 587 views
- GoState
- January 15, 2013
sunflower seeds (ranch)

By ebonymorton, January 13, 2013
- 3 replies
- 462 views
- ebonymorton
- January 13, 2013
Salmon patty!

By fyre_storm, January 13, 2013
- 9 replies
- 925 views
- vogue
- January 15, 2013
shrimp

By gurliepunk12543, January 13, 2013
- 5 replies
- 581 views
- Debbiebydesign
- January 13, 2013
Atkins meals
- 1
- 2
By brittnee, January 12, 2013
- 19 replies
- 1,552 views
- Kivtuar
- January 17, 2013
.......is it true ?.......

By Lisa'slosinit, January 12, 2013
- 4 replies
- 773 views
- Nicolanz
- January 13, 2013
Master Cleanse

By Karina, January 12, 2013
- 10 replies
- 3,650 views
- Karina
- January 13, 2013
Make my own Greek style yogurt
By SoCalDixieGal, January 12, 2013
- greek yogurt
- 2 replies
- 524 views
- *Dean*
- January 12, 2013
Craving fruits and veggies... Juicing anyone?

By skinnygirlscomingout, January 12, 2013
- 12 replies
- 920 views
- Frza
- January 18, 2013
1st week

By SimplyFAB, January 12, 2013
- 9 replies
- 757 views
- busybeingme
- January 13, 2013
Good info/Good articles

By hinportland, January 12, 2013
- 1 reply
- 363 views
- rholt35
- January 12, 2013
week 4 post op folks what are you eating

By rholt35, January 12, 2013
- 11 replies
- 789 views
- rholt35
- January 13, 2013
Does anyone have any Torani syrup for sale?

By Beckyyb93, January 12, 2013
- 9 replies
- 642 views
- Katie713
- January 15, 2013
Normal food

By ShyV., January 12, 2013
- 4 replies
- 987 views
- *Dean*
- January 12, 2013
Best protein bar?

By lilbearzmom, January 12, 2013
- 3 replies
- 714 views
- Kivtuar
- January 13, 2013
Need food advice

By hinportland, January 11, 2013
- 11 replies
- 1,252 views
- Ljp
- January 15, 2013
too much too fast?!?!?

By linmonte, January 11, 2013
- 6 replies
- 654 views
- notmeanymore
- January 11, 2013
Straws!

By Aaronmadeit, January 11, 2013
- 6 replies
- 769 views
- NtvTxn
- January 18, 2013
Sippy Cups, Oh Happy Day!

By Babysteppin, January 11, 2013
- 7 replies
- 828 views
- klperry
- January 12, 2013
The FLU!

By boots1300, January 11, 2013
- 7 replies
- 853 views
- ashelaine
- January 14, 2013
yogurt

By ellabella777, January 11, 2013
- 6 replies
- 734 views
- Mini Me Wanna~Be
- January 13, 2013
How I keep from over eating!
- 1
- 2
- 3
By UndercoverBariatricGal, January 11, 2013
- Food preparation.
- 42 replies
- 4,326 views
- UndercoverBariatricGal
- January 21, 2013
Great Nutrition Guide I found Online for sleevers

By LaserSkinGirl, January 11, 2013
- 4 replies
- 470 views
- PrincipalsOffice
- January 11, 2013
not a good cook

By Kammie726, January 11, 2013
- 4 replies
- 1,262 views
- Manajo
- March 3, 2013
Stage 3 soft foods
- 1
- 2
By Aaronmadeit, January 11, 2013
- 22 replies
- 2,241 views
- denyse1226
- January 13, 2013
Started stage 3 one day early

By mzrich, January 11, 2013
- 3 replies
- 810 views
- lakobe00
- January 15, 2013
Introduction

By Lomew Bartho, January 10, 2013
- 1 reply
- 468 views
- MOMW
- January 10, 2013

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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