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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,737 topics in this forum

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My Fitness Pal?

By Christina760, January 16, 2013
- 2 replies
- 477 views
- michhc
- January 17, 2013
Tofu I'm on a kick

By ljperez, January 16, 2013
- 5 replies
- 633 views
- No game
- January 17, 2013
iced coffee ! :)

By Lisa'slosinit, January 16, 2013
- 3 replies
- 589 views
- Fallenangel2904
- January 16, 2013
torani syrups

By Lisa'slosinit, January 16, 2013
- 11 replies
- 868 views
- Phoenix79
- February 9, 2013
torani syrups

By Lisa'slosinit, January 16, 2013
- 0 replies
- 380 views
- Lisa'slosinit
- January 16, 2013
Spicy and flavorful chicken meal

By Fiddleman, January 16, 2013
- 1 reply
- 402 views
- royalsecret
- January 16, 2013
Pizza!

By fyre_storm, January 16, 2013
- 8 replies
- 899 views
- fyre_storm
- January 17, 2013
Cottage cheese mix ideas?
- 1
- 2
By ShyV., January 15, 2013
- 18 replies
- 1,583 views
- Lisa'slosinit
- January 15, 2013
seaweed

By Fiddleman, January 15, 2013
- 2 replies
- 962 views
- Fiddleman
- January 16, 2013
Gaining?

By KarissaKhaos, January 15, 2013
- 6 replies
- 877 views
- Rootman
- January 15, 2013
bulimia

By KingOxNyc, January 15, 2013
- 6 replies
- 928 views
- karenb4729
- January 15, 2013
Protein Bars
By lmcgloon, January 15, 2013
- protein
- 1 reply
- 521 views
- worm2872
- January 16, 2013
Foodie at a fraction of the price

By SoCalDixieGal, January 15, 2013
- 4 replies
- 508 views
- SoCalDixieGal
- January 15, 2013
Left overs!

By Chazman, January 14, 2013
- 3 replies
- 541 views
- stellar313
- January 14, 2013
Regain problem solved

By terepop, January 14, 2013
- 3 replies
- 779 views
- Wendilou
- January 15, 2013
Where can I don't find I PB2?

By gettinMeBack, January 14, 2013
- 10 replies
- 1,418 views
- WillowsAngel_32513
- January 15, 2013
Counting Calories
By Queen10, January 14, 2013
- calories
- tracking food
- 2 replies
- 590 views
- Queen10
- January 19, 2013
lunchables. ...

By gettinMeBack, January 14, 2013
- 8 replies
- 2,117 views
- Babysteppin
- January 14, 2013
recipes ideas for scallops

By gettinMeBack, January 13, 2013
- 2 replies
- 392 views
- KK66
- January 16, 2013
baked fish

By gettinMeBack, January 13, 2013
- 5 replies
- 786 views
- Merryx
- January 17, 2013
Pressure Cooker Recipes

By babywools, January 13, 2013
- 0 replies
- 996 views
- babywools
- January 13, 2013
Wonder Slim Products
- 1
- 2
- 3
By Dobeigh, January 13, 2013
- 35 replies
- 3,290 views
- Blugirl
- January 22, 2013
Soda

By cnunez77, January 13, 2013
- 8 replies
- 944 views
- lakobe00
- January 18, 2013
George Foreman or Cuisinart Griddler

By ashley624, January 13, 2013
- 2 replies
- 562 views
- GoState
- January 15, 2013
sunflower seeds (ranch)

By ebonymorton, January 13, 2013
- 3 replies
- 443 views
- ebonymorton
- January 13, 2013
Salmon patty!

By fyre_storm, January 13, 2013
- 9 replies
- 888 views
- vogue
- January 15, 2013
shrimp

By gurliepunk12543, January 13, 2013
- 5 replies
- 555 views
- Debbiebydesign
- January 13, 2013
Atkins meals
- 1
- 2
By brittnee, January 12, 2013
- 19 replies
- 1,468 views
- Kivtuar
- January 17, 2013
.......is it true ?.......

By Lisa'slosinit, January 12, 2013
- 4 replies
- 745 views
- Nicolanz
- January 13, 2013
Master Cleanse

By Karina, January 12, 2013
- 10 replies
- 3,594 views
- Karina
- January 13, 2013
Make my own Greek style yogurt
By SoCalDixieGal, January 12, 2013
- greek yogurt
- 2 replies
- 507 views
- *Dean*
- January 12, 2013
Craving fruits and veggies... Juicing anyone?

By skinnygirlscomingout, January 12, 2013
- 12 replies
- 882 views
- Frza
- January 18, 2013
1st week

By SimplyFAB, January 12, 2013
- 9 replies
- 726 views
- busybeingme
- January 13, 2013
Good info/Good articles

By hinportland, January 12, 2013
- 1 reply
- 356 views
- rholt35
- January 12, 2013
week 4 post op folks what are you eating

By rholt35, January 12, 2013
- 11 replies
- 761 views
- rholt35
- January 13, 2013
Does anyone have any Torani syrup for sale?

By Beckyyb93, January 12, 2013
- 9 replies
- 585 views
- Katie713
- January 15, 2013
Normal food

By ShyV., January 12, 2013
- 4 replies
- 966 views
- *Dean*
- January 12, 2013
Best protein bar?

By lilbearzmom, January 12, 2013
- 3 replies
- 689 views
- Kivtuar
- January 13, 2013
Need food advice

By hinportland, January 11, 2013
- 11 replies
- 1,197 views
- Ljp
- January 15, 2013
too much too fast?!?!?

By linmonte, January 11, 2013
- 6 replies
- 631 views
- notmeanymore
- January 11, 2013
Straws!

By Aaronmadeit, January 11, 2013
- 6 replies
- 742 views
- NtvTxn
- January 18, 2013
Sippy Cups, Oh Happy Day!

By Babysteppin, January 11, 2013
- 7 replies
- 796 views
- klperry
- January 12, 2013
The FLU!

By boots1300, January 11, 2013
- 7 replies
- 827 views
- ashelaine
- January 14, 2013
yogurt

By ellabella777, January 11, 2013
- 6 replies
- 702 views
- Mini Me Wanna~Be
- January 13, 2013
How I keep from over eating!
- 1
- 2
- 3
By UndercoverBariatricGal, January 11, 2013
- Food preparation.
- 42 replies
- 4,237 views
- UndercoverBariatricGal
- January 21, 2013
Great Nutrition Guide I found Online for sleevers

By LaserSkinGirl, January 11, 2013
- 4 replies
- 444 views
- PrincipalsOffice
- January 11, 2013
not a good cook

By Kammie726, January 11, 2013
- 4 replies
- 1,234 views
- Manajo
- March 3, 2013
Stage 3 soft foods
- 1
- 2
By Aaronmadeit, January 11, 2013
- 22 replies
- 2,154 views
- denyse1226
- January 13, 2013
Started stage 3 one day early

By mzrich, January 11, 2013
- 3 replies
- 790 views
- lakobe00
- January 15, 2013
Introduction

By Lomew Bartho, January 10, 2013
- 1 reply
- 453 views
- MOMW
- January 10, 2013

Followers 449

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Recent Status Updates
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  Yesterday at 06:08 AM · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    9 hours ago
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  Monday at 06:24 AM · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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