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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,737 topics in this forum

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artificial sweetener?

By rass21, January 24, 2013
- 2 replies
- 589 views
- stomlin75
- January 24, 2013
advice for 4weeks to go.

By sweetie2003, January 24, 2013
- 2 replies
- 472 views
- sweetie2003
- January 24, 2013
CARBS? Help please!

By tcotheran83, January 24, 2013
- 4 replies
- 712 views
- tcotheran83
- January 24, 2013
Surprised
- 1
- 2
- 3
- 4
By KarissaKhaos, January 24, 2013
- 46 replies
- 2,834 views
- rsmont77
- January 31, 2013
Broccoli?

By ShyV., January 24, 2013
- 5 replies
- 1,048 views
- Jrr
- March 3, 2013
eating slow?

By FireRose, January 24, 2013
- 2 replies
- 483 views
- rholt35
- January 24, 2013
Help I over ate¡!

By ploveda1, January 24, 2013
- 5 replies
- 612 views
- rubyanne
- January 24, 2013
Carb question.

By heartonmysleevey, January 23, 2013
- 7 replies
- 554 views
- Escape_Pod
- January 23, 2013
Naturally Delicious Bakery
- 1
- 2
By .........., January 23, 2013
- 29 replies
- 2,219 views
- almam
- January 26, 2013
No drinking?

By kmbrlycool, January 23, 2013
- 4 replies
- 599 views
- 920amy
- January 23, 2013
Lipton Green Tea with Citrus

By ShyV., January 23, 2013
- 3 replies
- 858 views
- mytime2shine
- June 12, 2013
b.c. magazine

By MaUxGiJjLeSs, January 22, 2013
- 0 replies
- 392 views
- MaUxGiJjLeSs
- January 22, 2013
bbqed portobello mushroom with artichoke hearts and fetta cheese

By BringNskinnyback, January 22, 2013
- 8 replies
- 442 views
- shawna29
- January 24, 2013
Pho?

By cyncitygirl, January 22, 2013
- 14 replies
- 16,137 views
- cyncitygirl
- January 25, 2013
Panera Hidden Menu is Protein WOW
- 1
- 2
- 3
By delta_girl, January 22, 2013
- fast food
- restaurant
- (and 7 more)
  Tagged with:
  
  fast food
  
  restaurant
  
  protein
  
  take out
  
  panera
  
  snacks
  
  breakfast
  
  lunch
  
  supper
- 38 replies
- 6,135 views
- delta_girl
- March 27, 2014
Baked Ricotta

By diekoi, January 21, 2013
- 4 replies
- 558 views
- JP69
- January 22, 2013
Do you eat crackers?
- 1
- 2
By lmcgloon, January 21, 2013
- 20 replies
- 1,392 views
- harpoandcassius
- February 8, 2013
Sitting in a room full of McDonalds
- 1
- 2
By cyncitygirl, January 21, 2013
- 19 replies
- 1,339 views
- Catracks
- January 22, 2013
Popcorn?
- 1
- 2
- 3
By Youngun, January 21, 2013
- 41 replies
- 3,168 views
- sleever10
- February 3, 2013
mine vs 2 year old

By Valencia78, January 21, 2013
- 5 replies
- 820 views
- nikkiwren701
- January 25, 2013
Please Experienced Sleevers: Is this too little food?
By terravue, January 21, 2013
- food amounts
- protein
- (and 1 more)
  Tagged with:
  
  food amounts
  
  protein
  
  veg and fruit
- 9 replies
- 918 views
- JustSayMoe
- February 21, 2013
Is baby food a good option

By fatGreek, January 21, 2013
- 2 replies
- 1,081 views
- woman in me
- January 28, 2013
Help! Having trouble eating...
- 1
- 2
- 3
- 4
By bradsgirl007, January 21, 2013
- 51 replies
- 4,864 views
- KevVSG
- March 16, 2013
question about protein
By nicoleco, January 21, 2013
- protein
- 14 replies
- 1,021 views
- mommyradd
- January 24, 2013
What should those do who can not digest protein ?

By indian, January 21, 2013
- 2 replies
- 529 views
- Richard Foor
- January 21, 2013
Food question?
- 1
- 2
By Huntingnurse, January 21, 2013
- 15 replies
- 1,377 views
- carstanger
- January 22, 2013
Looking for suggestions 3 months out

By Kimba46, January 21, 2013
- 4 replies
- 465 views
- 5kidzandmarried
- January 21, 2013
What is the best Greek yogurt?
- 1
- 2
- 3
- 4
By wagox1, January 21, 2013
- 56 replies
- 5,973 views
- Amie
- April 19, 2013
pinterest
- 1
- 2
By skinnyjess2013, January 20, 2013
- 16 replies
- 1,319 views
- tink65
- January 23, 2013
Hunger in America
By Queen10, January 20, 2013
- Hunger
- wls
- 2 replies
- 411 views
- Richard Foor
- January 20, 2013
First real food last night

By misplaced_vol, January 20, 2013
- 0 replies
- 477 views
- misplaced_vol
- January 20, 2013
Cant quench my thirst!

By cyncitygirl, January 20, 2013
- 9 replies
- 931 views
- JayneD
- January 21, 2013
Nuts and seeds

By SoCalDixieGal, January 20, 2013
- 6 replies
- 541 views
- jaymzee
- January 20, 2013
Great Greek Yogurt Idea
- 1
- 2
By thesmilos, January 19, 2013
- 16 replies
- 1,361 views
- fyre_storm
- January 20, 2013
I know its been said...
- 1
- 2
By fyre_storm, January 19, 2013
- 24 replies
- 1,748 views
- bradsgirl007
- January 22, 2013
New sleeve but iit doesnt feel restricted
- 1
- 2
- 3
By cyncitygirl, January 19, 2013
- 33 replies
- 2,571 views
- Seanja
- February 15, 2013
shirataki miracle noodles?

By lexnurse, January 19, 2013
- 13 replies
- 1,386 views
- ..........
- May 7, 2013
How does this not slow down our metabolism?

By cyncitygirl, January 18, 2013
- 5 replies
- 626 views
- SerendipityHappens
- January 20, 2013
Iam to week in

By miiszsexy171, January 18, 2013
- 4 replies
- 527 views
- miiszsexy171
- January 25, 2013
Cookbook called eating well after weightiss surgey

By Tawnie, January 18, 2013
- 6 replies
- 862 views
- ..........
- January 26, 2013
nutribullet

By MaUxGiJjLeSs, January 18, 2013
- 3 replies
- 562 views
- gmanbat
- January 18, 2013
Food Journal

By mightyschratt, January 18, 2013
- 2 replies
- 365 views
- mom2lucky (suznc)
- January 20, 2013
Snacking

By fyre_storm, January 18, 2013
- 11 replies
- 816 views
- *Dean*
- January 18, 2013
Post Op Psoriasis

By Nailgoddess, January 18, 2013
- 4 replies
- 539 views
- ~Stephanie~
- January 21, 2013
Crab eggs

By fyre_storm, January 18, 2013
- 10 replies
- 729 views
- sweetie2003
- January 21, 2013
Calorie intake

By keefkeef1986, January 18, 2013
- 7 replies
- 637 views
- TinyMamiOf3kids
- January 22, 2013
Calories Question

By Merryx, January 17, 2013
- 4 replies
- 580 views
- WifeyMaterial
- January 18, 2013
Solid Foods!

By tink65, January 17, 2013
- 2 replies
- 541 views
- tink65
- January 18, 2013
Post opers What do you eat!

By ascooke, January 17, 2013
- 4 replies
- 561 views
- NtvTxn
- January 17, 2013
maintenance. .

By gettinMeBack, January 16, 2013
- 2 replies
- 584 views
- gettinMeBack
- January 19, 2013

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Recent Status Updates
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  Yesterday at 06:08 AM · 1 reply
  1. NeonRaven8919
    
    Congrats on the surgery!
    
    9 hours ago
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  Monday at 06:24 AM · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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  Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
  
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