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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Meal plans

By kmiller, February 2, 2013
- 4 replies
- 978 views
- enjoyinglife
- November 22, 2013
Hot dog weenies?
- 1
- 2
By cyncitygirl, February 2, 2013
- 18 replies
- 1,731 views
- Megs81
- February 10, 2013
Hello, new membe here! :)

By JackiePriscilla, February 2, 2013
- 1 reply
- 345 views
- btb2013
- February 4, 2013
Had Chinese food today - never again!

By Boofster, February 1, 2013
- 11 replies
- 1,632 views
- lsycko1
- February 2, 2013
What is the best sweetner for tea?

By LovinMe2013, February 1, 2013
- 11 replies
- 893 views
- Mastiff_mama
- February 3, 2013
nutrition

By chrisviele32, February 1, 2013
- 2 replies
- 646 views
- chrisviele32
- February 1, 2013
Finally I can eat solids!

By mizzzliza, February 1, 2013
- 11 replies
- 769 views
- sandy knudsen
- February 4, 2013
Salad

By olirae, February 1, 2013
- 10 replies
- 827 views
- olirae
- February 2, 2013
To much artifical food?

By Kapoorvilla, February 1, 2013
- 5 replies
- 609 views
- Kapoorvilla
- February 1, 2013
CHIRRRACHA
- 1
- 2
By LMFAO575, January 31, 2013
- 27 replies
- 2,026 views
- LMFAO575
- February 2, 2013
Antibiotics

By kristyh, January 31, 2013
- 4 replies
- 484 views
- kristyh
- February 1, 2013
Awesome Portable Protein Source

By deedeemuffin, January 31, 2013
- 7 replies
- 634 views
- Mini Me Wanna~Be
- January 31, 2013
Coffee

By pookybear, January 31, 2013
- 6 replies
- 590 views
- Pam Peltz
- February 4, 2013
My first time eating out

By mizzzliza, January 30, 2013
- 6 replies
- 1,050 views
- millboh
- February 12, 2013
hair loss?

By mgarcia4402, January 30, 2013
- 3 replies
- 955 views
- Lisa'slosinit
- January 31, 2013
Threw up

By stomlin75, January 30, 2013
- 1 reply
- 623 views
- mgarcia4402
- January 30, 2013
HEEEELLLP! Information overload. :-/
By bigdogdoty, January 30, 2013
- Vitamins
- Proteins
- (and 2 more)
  Tagged with:
  
  Vitamins
  
  Proteins
  
  Pre-op
  
  Post-op
- 5 replies
- 549 views
- cmaloney
- January 30, 2013
Salads

By Jessica Fenton Parks, January 29, 2013
- 3 replies
- 557 views
- SleeveNZ
- January 30, 2013
Green Smoothie for one?

By Nicolanz, January 29, 2013
- 2 replies
- 447 views
- Lorraine Freeman
- January 30, 2013
Protein shots

By ebonisekim, January 29, 2013
- 5 replies
- 431 views
- Mystie
- January 29, 2013
HELP! NOT MEETING CALORIE INTAKE

By rny4me, January 29, 2013
- 12 replies
- 1,040 views
- Pam Peltz
- February 9, 2013
String Cheese is my new best friend!

By katiemay0101, January 29, 2013
- 5 replies
- 481 views
- Solveig Larsen
- January 29, 2013
Superbowl foods!
- 1
- 2
By Aaronmadeit, January 28, 2013
- 20 replies
- 2,416 views
- Fiddleman
- February 3, 2013
List of slider foods
- 1
- 2
By cyncitygirl, January 28, 2013
- 22 replies
- 30,946 views
- icstarz6
- December 21, 2016
Extreme thrist

By speedydvr, January 28, 2013
- 14 replies
- 1,841 views
- madenkorea
- March 9, 2013
Unjury Chix Broth? or Cheese Sauce?
- 1
- 2
By sleevemeup, January 28, 2013
- 15 replies
- 1,233 views
- ellabell2140
- April 15, 2013
Couscous as replacement item?

By MsLissa12, January 28, 2013
- 9 replies
- 6,994 views
- MsLissa12
- January 28, 2013
sugar free gum

By jonessl, January 28, 2013
- 2 replies
- 458 views
- chrisviele32
- January 28, 2013
Having the hardest time...
By Shelly-NO-Belly, January 28, 2013
- carbs
- hunger
- (and 1 more)
  Tagged with:
  
  carbs
  
  hunger
  
  standstill
- 11 replies
- 1,189 views
- Shelly-NO-Belly
- February 1, 2013
When can i eat a peanut butter and jelly sandwiich?
- 1
- 2
By cyncitygirl, January 27, 2013
- 22 replies
- 2,473 views
- bethers0305
- January 31, 2013
NUT//post op care

By sweetie2003, January 27, 2013
- 2 replies
- 476 views
- Healthy&Skinny
- January 27, 2013
Frozen green smoothies

By snrussell09, January 27, 2013
- 12 replies
- 1,496 views
- Lisa'slosinit
- January 29, 2013
Quiche recipe

By Kansas1965, January 27, 2013
- 5 replies
- 766 views
- Kansas1965
- February 1, 2013
Ham and Cheese?

By jamari, January 27, 2013
- 2 replies
- 691 views
- jamari
- January 27, 2013
chewable multi-vitamin
- 1
- 2
By nicoleco, January 26, 2013
- vitamin
- 20 replies
- 1,839 views
- pen
- February 2, 2013
Always hungry!

By 12345, January 26, 2013
- 9 replies
- 967 views
- POlkadot1
- January 27, 2013
Restaurants & Eating Out
- 1
- 2
By lmcgloon, January 26, 2013
- 21 replies
- 2,816 views
- deaddemmama
- May 16, 2013
Carbs

By smblalock5, January 26, 2013
- 5 replies
- 621 views
- legal loser
- January 27, 2013
Baby food?

By pookybear, January 26, 2013
- 6 replies
- 727 views
- mrsb12
- February 11, 2013
No Caffiene!?
By Bree, January 25, 2013
- coffee
- caffiene
- 4 replies
- 861 views
- sr910
- January 26, 2013
Good Indian food choices?

By JeffA70, January 25, 2013
- 11 replies
- 14,420 views
- Fiddleman
- February 3, 2013
wasted food = expensive

By gc>, January 25, 2013
- 7 replies
- 717 views
- TinyMamiOf3kids
- January 30, 2013
Awesome shake

By tattoo, January 25, 2013
- 1 reply
- 620 views
- Megs81
- January 27, 2013
Is food still enjoyable?

By Harpo, January 25, 2013
- 10 replies
- 1,182 views
- hadouni
- January 29, 2013
Food and drink at the same time?

By SimplyFAB, January 25, 2013
- 3 replies
- 578 views
- Geminidrive
- January 25, 2013
Pea protein powder?

By amytug, January 25, 2013
- 0 replies
- 484 views
- amytug
- January 25, 2013
chipotle? subway?

By missih30, January 25, 2013
- 14 replies
- 11,080 views
- Butterthebean
- January 30, 2013
Are smoothies allowed?

By cyncitygirl, January 25, 2013
- 14 replies
- 953 views
- cyncitygirl
- January 25, 2013
How much are you eating?

By Egan317, January 25, 2013
- 14 replies
- 1,059 views
- Almostthere34
- January 25, 2013
what is your favorite snack post op
- 1
- 2
- 3
- 4
- 12
By newgrandmother, January 25, 2013
- 167 replies
- 18,483 views
- Mastiff_mama
- April 21, 2013

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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