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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,737 topics in this forum

Sort By

Meal plans

By kmiller, February 2, 2013
- 4 replies
- 955 views
- enjoyinglife
- November 22, 2013
Hot dog weenies?
- 1
- 2
By cyncitygirl, February 2, 2013
- 18 replies
- 1,667 views
- Megs81
- February 10, 2013
Hello, new membe here! :)

By JackiePriscilla, February 2, 2013
- 1 reply
- 332 views
- btb2013
- February 4, 2013
Had Chinese food today - never again!

By Boofster, February 1, 2013
- 11 replies
- 1,577 views
- lsycko1
- February 2, 2013
What is the best sweetner for tea?

By LovinMe2013, February 1, 2013
- 11 replies
- 857 views
- Mastiff_mama
- February 3, 2013
nutrition

By chrisviele32, February 1, 2013
- 2 replies
- 617 views
- chrisviele32
- February 1, 2013
Finally I can eat solids!

By mizzzliza, February 1, 2013
- 11 replies
- 728 views
- sandy knudsen
- February 4, 2013
Salad

By olirae, February 1, 2013
- 10 replies
- 797 views
- olirae
- February 2, 2013
To much artifical food?

By Kapoorvilla, February 1, 2013
- 5 replies
- 583 views
- Kapoorvilla
- February 1, 2013
CHIRRRACHA
- 1
- 2
By LMFAO575, January 31, 2013
- 27 replies
- 1,939 views
- LMFAO575
- February 2, 2013
Antibiotics

By kristyh, January 31, 2013
- 4 replies
- 462 views
- kristyh
- February 1, 2013
Awesome Portable Protein Source

By deedeemuffin, January 31, 2013
- 7 replies
- 600 views
- Mini Me Wanna~Be
- January 31, 2013
Coffee

By pookybear, January 31, 2013
- 6 replies
- 564 views
- Pam Peltz
- February 4, 2013
My first time eating out

By mizzzliza, January 30, 2013
- 6 replies
- 1,022 views
- millboh
- February 12, 2013
hair loss?

By mgarcia4402, January 30, 2013
- 3 replies
- 929 views
- Lisa'slosinit
- January 31, 2013
Threw up

By stomlin75, January 30, 2013
- 1 reply
- 603 views
- mgarcia4402
- January 30, 2013
HEEEELLLP! Information overload. :-/
By bigdogdoty, January 30, 2013
- Vitamins
- Proteins
- (and 2 more)
  Tagged with:
  
  Vitamins
  
  Proteins
  
  Pre-op
  
  Post-op
- 5 replies
- 517 views
- cmaloney
- January 30, 2013
Salads

By Jessica Fenton Parks, January 29, 2013
- 3 replies
- 537 views
- SleeveNZ
- January 30, 2013
Green Smoothie for one?

By Nicolanz, January 29, 2013
- 2 replies
- 431 views
- Lorraine Freeman
- January 30, 2013
Protein shots

By ebonisekim, January 29, 2013
- 5 replies
- 414 views
- Mystie
- January 29, 2013
HELP! NOT MEETING CALORIE INTAKE

By rny4me, January 29, 2013
- 12 replies
- 1,006 views
- Pam Peltz
- February 9, 2013
String Cheese is my new best friend!

By katiemay0101, January 29, 2013
- 5 replies
- 448 views
- Solveig Larsen
- January 29, 2013
Superbowl foods!
- 1
- 2
By Aaronmadeit, January 28, 2013
- 20 replies
- 2,330 views
- Fiddleman
- February 3, 2013
List of slider foods
- 1
- 2
By cyncitygirl, January 28, 2013
- 22 replies
- 30,738 views
- icstarz6
- December 21, 2016
Extreme thrist

By speedydvr, January 28, 2013
- 14 replies
- 1,793 views
- madenkorea
- March 9, 2013
Unjury Chix Broth? or Cheese Sauce?
- 1
- 2
By sleevemeup, January 28, 2013
- 15 replies
- 1,188 views
- ellabell2140
- April 15, 2013
Couscous as replacement item?

By MsLissa12, January 28, 2013
- 9 replies
- 6,873 views
- MsLissa12
- January 28, 2013
sugar free gum

By jonessl, January 28, 2013
- 2 replies
- 439 views
- chrisviele32
- January 28, 2013
Having the hardest time...
By Shelly-NO-Belly, January 28, 2013
- carbs
- hunger
- (and 1 more)
  Tagged with:
  
  carbs
  
  hunger
  
  standstill
- 11 replies
- 1,146 views
- Shelly-NO-Belly
- February 1, 2013
When can i eat a peanut butter and jelly sandwiich?
- 1
- 2
By cyncitygirl, January 27, 2013
- 22 replies
- 2,410 views
- bethers0305
- January 31, 2013
NUT//post op care

By sweetie2003, January 27, 2013
- 2 replies
- 458 views
- Healthy&Skinny
- January 27, 2013
Frozen green smoothies

By snrussell09, January 27, 2013
- 12 replies
- 1,460 views
- Lisa'slosinit
- January 29, 2013
Quiche recipe

By Kansas1965, January 27, 2013
- 5 replies
- 738 views
- Kansas1965
- February 1, 2013
Ham and Cheese?

By jamari, January 27, 2013
- 2 replies
- 660 views
- jamari
- January 27, 2013
chewable multi-vitamin
- 1
- 2
By nicoleco, January 26, 2013
- vitamin
- 20 replies
- 1,735 views
- pen
- February 2, 2013
Always hungry!

By 12345, January 26, 2013
- 9 replies
- 918 views
- POlkadot1
- January 27, 2013
Restaurants & Eating Out
- 1
- 2
By lmcgloon, January 26, 2013
- 21 replies
- 2,713 views
- deaddemmama
- May 16, 2013
Carbs

By smblalock5, January 26, 2013
- 5 replies
- 598 views
- legal loser
- January 27, 2013
Baby food?

By pookybear, January 26, 2013
- 6 replies
- 701 views
- mrsb12
- February 11, 2013
No Caffiene!?
By Bree, January 25, 2013
- coffee
- caffiene
- 4 replies
- 833 views
- sr910
- January 26, 2013
Good Indian food choices?

By JeffA70, January 25, 2013
- 11 replies
- 14,064 views
- Fiddleman
- February 3, 2013
wasted food = expensive

By gc>, January 25, 2013
- 7 replies
- 691 views
- TinyMamiOf3kids
- January 30, 2013
Awesome shake

By tattoo, January 25, 2013
- 1 reply
- 601 views
- Megs81
- January 27, 2013
Is food still enjoyable?

By Harpo, January 25, 2013
- 10 replies
- 1,152 views
- hadouni
- January 29, 2013
Food and drink at the same time?

By SimplyFAB, January 25, 2013
- 3 replies
- 559 views
- Geminidrive
- January 25, 2013
Pea protein powder?

By amytug, January 25, 2013
- 0 replies
- 457 views
- amytug
- January 25, 2013
chipotle? subway?

By missih30, January 25, 2013
- 14 replies
- 10,998 views
- Butterthebean
- January 30, 2013
Are smoothies allowed?

By cyncitygirl, January 25, 2013
- 14 replies
- 896 views
- cyncitygirl
- January 25, 2013
How much are you eating?

By Egan317, January 25, 2013
- 14 replies
- 1,009 views
- Almostthere34
- January 25, 2013
what is your favorite snack post op
- 1
- 2
- 3
- 4
- 12
By newgrandmother, January 25, 2013
- 167 replies
- 17,913 views
- Mastiff_mama
- April 21, 2013

Followers 449

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Recent Status Updates
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  Yesterday at 06:08 AM · 0 replies
  1. This update has no replies.
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  Monday at 06:24 AM · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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