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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,737 topics in this forum

Sort By

Skim milk

By LaurasJourney, February 8, 2013
- 8 replies
- 789 views
- army-wife011301
- March 3, 2013
Ooppps! Help!

By ttisawsm, February 8, 2013
- 5 replies
- 696 views
- fyre_storm
- February 8, 2013
protein bars
- 1
- 2
By nicoleco, February 7, 2013
- protein bars
- 20 replies
- 2,059 views
- scorpio2479
- February 12, 2013
How much should I be eating?

By TEQ, February 7, 2013
- 6 replies
- 423 views
- Cyn
- February 9, 2013
Nightline on Wednesday Feb 6

By JoJo57, February 7, 2013
- 10 replies
- 1,393 views
- joatsaint
- February 8, 2013
Movie Theater Snacks
- 1
- 2
By Thood, February 7, 2013
- 15 replies
- 1,277 views
- Thood
- February 11, 2013
1st attempt at puree'n

By Tstorm1070, February 7, 2013
- 2 replies
- 547 views
- JerseyGirl68
- February 7, 2013
Good choices of CERAL?

By JayneD, February 7, 2013
- 6 replies
- 662 views
- MsLissa12
- February 7, 2013
2.5 weeks post op

By KimMarh, February 7, 2013
- 12 replies
- 1,120 views
- kimmy42083
- February 19, 2013
Magic Bullet... recipes anyone?

By Marisela, February 7, 2013
- 6 replies
- 643 views
- atinyhippo
- February 17, 2013
purging fridge

By Mastiff_mama, February 7, 2013
- 7 replies
- 558 views
- SaraB
- February 8, 2013
Whats ur favorite Starbucks drink after surgery
- 1
- 2
By nviveros, February 7, 2013
- 21 replies
- 7,553 views
- LifetimeLoser
- August 14, 2013
Steak-Ummm's: YUMMM!

By Catgyrl68, February 7, 2013
- 2 replies
- 512 views
- btb2013
- February 7, 2013
Want to order protein from online?
- 1
- 2
By Fair2bslimLady, February 7, 2013
- 16 replies
- 976 views
- lessofmeismore
- February 14, 2013
Lunch ideas

By lindsayeliza1, February 7, 2013
- 4 replies
- 666 views
- nviveros
- February 7, 2013
PB2
- 1
- 2
- 3
By lrgandwrg, February 6, 2013
- 31 replies
- 3,223 views
- newmebithebypass
- October 15, 2015
Week 3

By heather81, February 6, 2013
- 0 replies
- 422 views
- heather81
- February 6, 2013
Drinks other then water!

By JoeyyMerc, February 6, 2013
- 13 replies
- 929 views
- JoeyyMerc
- February 8, 2013
Sugar Free Apple Juice

By Josh H., February 6, 2013
- 6 replies
- 1,212 views
- katie kaboom
- February 17, 2013
What are your 1 week stats?

By krista1020, February 6, 2013
- 1 reply
- 358 views
- mrsb12
- February 10, 2013
so I'm just wondering ...i am only 1 week out and a very upset tummy to anything so far. will we sleever eat any fat food without getting sick?

By alexis101sleeved, February 6, 2013
- 12 replies
- 1,512 views
- alexis101sleeved
- March 4, 2013
I hope I didn't blow it

By ndquilter, February 6, 2013
- 5 replies
- 550 views
- SKNYMEBY47
- February 6, 2013
Smoothie ingredients

By lessofmeismore, February 6, 2013
- 3 replies
- 404 views
- lessofmeismore
- February 6, 2013
depressed!
- 1
- 2
By barblox, February 6, 2013
- 18 replies
- 1,259 views
- Mastiff_mama
- February 7, 2013
Awesome Mix with Premier Protein Drink

By lrgandwrg, February 6, 2013
- 0 replies
- 348 views
- lrgandwrg
- February 6, 2013
Beginning Again
By willowbas, February 5, 2013
- And I will succeed
- 12 replies
- 1,805 views
- SheWins1
- June 27, 2013
Sliders... Healthy!

By lsycko1, February 5, 2013
- 4 replies
- 669 views
- lsycko1
- February 5, 2013
Fishy lunch!

By fyre_storm, February 5, 2013
- 14 replies
- 894 views
- Katie713
- February 6, 2013
Atkins pasta

By thehappycat, February 5, 2013
- 7 replies
- 766 views
- thehappycat
- February 6, 2013
Turkey scallops!
- 1
- 2
By fyre_storm, February 5, 2013
- 21 replies
- 1,154 views
- MsBriteEyez
- February 6, 2013
Liquid diet+phentermine+me=BAD idea

By pookybear, February 5, 2013
- 4 replies
- 3,318 views
- pookybear
- February 6, 2013
Savory Greek Yogurt

By Dmbfan, February 4, 2013
- 4 replies
- 521 views
- Dmbfan
- February 5, 2013
Feeling full/satisfied

By angelamarie79, February 4, 2013
- 1 reply
- 502 views
- notmeanymore
- February 4, 2013
Anyone eating nuts?
- 1
- 2
By bradsgirl007, February 4, 2013
- 22 replies
- 1,730 views
- bradsgirl007
- April 10, 2013
can't stand meat?

By katiemay0101, February 4, 2013
- 2 replies
- 438 views
- RhondaWilliams
- February 6, 2013
Atkins Free Starter kit .....Get it while you can
- 1
- 2
By LaserSkinGirl, February 3, 2013
- atkins
- protein
- (and 2 more)
  Tagged with:
  
  atkins
  
  protein
  
  cookbook
  
  free
- 23 replies
- 2,574 views
- Geminidrive
- February 19, 2013
How many calories do i need to eat?

By fonally, February 3, 2013
- 8 replies
- 772 views
- fonally
- February 5, 2013
Superbowl Snacks

By lmcgloon, February 3, 2013
- 1 reply
- 364 views
- douchewafflebear
- February 3, 2013
Turkey loaf on pureed stage?

By Jenny12, February 3, 2013
- 4 replies
- 486 views
- MsBriteEyez
- February 4, 2013
What do you put in your Nutri-Bullet ?

By .........., February 3, 2013
- 3 replies
- 1,489 views
- ..........
- February 3, 2013
Carbs please

By kmiller, February 3, 2013
- 1 reply
- 516 views
- Laverne1908
- February 16, 2013
post opt food choices

By Mozzy562, February 3, 2013
- 6 replies
- 716 views
- skinnyfate1004
- February 3, 2013
any snack ideas?

By ivonne619, February 3, 2013
- 2 replies
- 457 views
- ivonne619
- February 3, 2013
Snacks

By Diane D, February 3, 2013
- 9 replies
- 1,240 views
- Nicolanz
- February 11, 2013
Buffets by the pound!

By sleever10, February 3, 2013
- 7 replies
- 711 views
- DeeBrownBaker
- February 3, 2013
Lettuce

By LaurasJourney, February 2, 2013
- 8 replies
- 1,390 views
- SoccerMomma73
- April 16, 2013
My b-fast

By fyre_storm, February 2, 2013
- 4 replies
- 594 views
- fyre_storm
- February 2, 2013
Berries? Yes or no?
- 1
- 2
By skinnyfate1004, February 2, 2013
- 22 replies
- 2,457 views
- courtoomp
- February 12, 2013
Fluids

By wonderwoman75, February 2, 2013
- 1 reply
- 362 views
- annav562
- February 2, 2013
Why cant i have caffiene yet?

By kfuller716, February 2, 2013
- 7 replies
- 563 views
- Fiddleman
- February 3, 2013

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Recent Status Updates
- Ladiva04
  
  Hello,
  I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
  
  Yesterday at 06:08 AM · 0 replies
  1. This update has no replies.
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  Monday at 06:24 AM · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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