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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Skim milk

By LaurasJourney, February 8, 2013
- 8 replies
- 834 views
- army-wife011301
- March 3, 2013
Ooppps! Help!

By ttisawsm, February 8, 2013
- 5 replies
- 717 views
- fyre_storm
- February 8, 2013
protein bars
- 1
- 2
By nicoleco, February 7, 2013
- protein bars
- 20 replies
- 2,149 views
- scorpio2479
- February 12, 2013
How much should I be eating?

By TEQ, February 7, 2013
- 6 replies
- 451 views
- Cyn
- February 9, 2013
Nightline on Wednesday Feb 6

By JoJo57, February 7, 2013
- 10 replies
- 1,429 views
- joatsaint
- February 8, 2013
Movie Theater Snacks
- 1
- 2
By Thood, February 7, 2013
- 15 replies
- 1,326 views
- Thood
- February 11, 2013
1st attempt at puree'n

By Tstorm1070, February 7, 2013
- 2 replies
- 569 views
- JerseyGirl68
- February 7, 2013
Good choices of CERAL?

By JayneD, February 7, 2013
- 6 replies
- 702 views
- MsLissa12
- February 7, 2013
2.5 weeks post op

By KimMarh, February 7, 2013
- 12 replies
- 1,162 views
- kimmy42083
- February 19, 2013
Magic Bullet... recipes anyone?

By Marisela, February 7, 2013
- 6 replies
- 675 views
- atinyhippo
- February 17, 2013
purging fridge

By Mastiff_mama, February 7, 2013
- 7 replies
- 600 views
- SaraB
- February 8, 2013
Whats ur favorite Starbucks drink after surgery
- 1
- 2
By nviveros, February 7, 2013
- 21 replies
- 7,685 views
- LifetimeLoser
- August 14, 2013
Steak-Ummm's: YUMMM!

By Catgyrl68, February 7, 2013
- 2 replies
- 531 views
- btb2013
- February 7, 2013
Want to order protein from online?
- 1
- 2
By Fair2bslimLady, February 7, 2013
- 16 replies
- 1,042 views
- lessofmeismore
- February 14, 2013
Lunch ideas

By lindsayeliza1, February 7, 2013
- 4 replies
- 689 views
- nviveros
- February 7, 2013
PB2
- 1
- 2
- 3
By lrgandwrg, February 6, 2013
- 31 replies
- 3,343 views
- newmebithebypass
- October 15, 2015
Week 3

By heather81, February 6, 2013
- 0 replies
- 439 views
- heather81
- February 6, 2013
Drinks other then water!

By JoeyyMerc, February 6, 2013
- 13 replies
- 980 views
- JoeyyMerc
- February 8, 2013
Sugar Free Apple Juice

By Josh H., February 6, 2013
- 6 replies
- 1,247 views
- katie kaboom
- February 17, 2013
What are your 1 week stats?

By krista1020, February 6, 2013
- 1 reply
- 370 views
- mrsb12
- February 10, 2013
so I'm just wondering ...i am only 1 week out and a very upset tummy to anything so far. will we sleever eat any fat food without getting sick?

By alexis101sleeved, February 6, 2013
- 12 replies
- 1,549 views
- alexis101sleeved
- March 4, 2013
I hope I didn't blow it

By ndquilter, February 6, 2013
- 5 replies
- 574 views
- SKNYMEBY47
- February 6, 2013
Smoothie ingredients

By lessofmeismore, February 6, 2013
- 3 replies
- 421 views
- lessofmeismore
- February 6, 2013
depressed!
- 1
- 2
By barblox, February 6, 2013
- 18 replies
- 1,333 views
- Mastiff_mama
- February 7, 2013
Awesome Mix with Premier Protein Drink

By lrgandwrg, February 6, 2013
- 0 replies
- 363 views
- lrgandwrg
- February 6, 2013
Beginning Again
By willowbas, February 5, 2013
- And I will succeed
- 12 replies
- 1,855 views
- SheWins1
- June 27, 2013
Sliders... Healthy!

By lsycko1, February 5, 2013
- 4 replies
- 697 views
- lsycko1
- February 5, 2013
Fishy lunch!

By fyre_storm, February 5, 2013
- 14 replies
- 931 views
- Katie713
- February 6, 2013
Atkins pasta

By thehappycat, February 5, 2013
- 7 replies
- 790 views
- thehappycat
- February 6, 2013
Turkey scallops!
- 1
- 2
By fyre_storm, February 5, 2013
- 21 replies
- 1,195 views
- MsBriteEyez
- February 6, 2013
Liquid diet+phentermine+me=BAD idea

By pookybear, February 5, 2013
- 4 replies
- 3,466 views
- pookybear
- February 6, 2013
Savory Greek Yogurt

By Dmbfan, February 4, 2013
- 4 replies
- 546 views
- Dmbfan
- February 5, 2013
Feeling full/satisfied

By angelamarie79, February 4, 2013
- 1 reply
- 519 views
- notmeanymore
- February 4, 2013
Anyone eating nuts?
- 1
- 2
By bradsgirl007, February 4, 2013
- 22 replies
- 1,817 views
- bradsgirl007
- April 10, 2013
can't stand meat?

By katiemay0101, February 4, 2013
- 2 replies
- 456 views
- RhondaWilliams
- February 6, 2013
Atkins Free Starter kit .....Get it while you can
- 1
- 2
By LaserSkinGirl, February 3, 2013
- atkins
- protein
- (and 2 more)
  Tagged with:
  
  atkins
  
  protein
  
  cookbook
  
  free
- 23 replies
- 2,671 views
- Geminidrive
- February 19, 2013
How many calories do i need to eat?

By fonally, February 3, 2013
- 8 replies
- 812 views
- fonally
- February 5, 2013
Superbowl Snacks

By lmcgloon, February 3, 2013
- 1 reply
- 378 views
- douchewafflebear
- February 3, 2013
Turkey loaf on pureed stage?

By Jenny12, February 3, 2013
- 4 replies
- 508 views
- MsBriteEyez
- February 4, 2013
What do you put in your Nutri-Bullet ?

By .........., February 3, 2013
- 3 replies
- 1,531 views
- ..........
- February 3, 2013
Carbs please

By kmiller, February 3, 2013
- 1 reply
- 535 views
- Laverne1908
- February 16, 2013
post opt food choices

By Mozzy562, February 3, 2013
- 6 replies
- 757 views
- skinnyfate1004
- February 3, 2013
any snack ideas?

By ivonne619, February 3, 2013
- 2 replies
- 474 views
- ivonne619
- February 3, 2013
Snacks

By Diane D, February 3, 2013
- 9 replies
- 1,279 views
- Nicolanz
- February 11, 2013
Buffets by the pound!

By sleever10, February 3, 2013
- 7 replies
- 737 views
- DeeBrownBaker
- February 3, 2013
Lettuce

By LaurasJourney, February 2, 2013
- 8 replies
- 1,432 views
- SoccerMomma73
- April 16, 2013
My b-fast

By fyre_storm, February 2, 2013
- 4 replies
- 616 views
- fyre_storm
- February 2, 2013
Berries? Yes or no?
- 1
- 2
By skinnyfate1004, February 2, 2013
- 22 replies
- 2,547 views
- courtoomp
- February 12, 2013
Fluids

By wonderwoman75, February 2, 2013
- 1 reply
- 381 views
- annav562
- February 2, 2013
Why cant i have caffiene yet?

By kfuller716, February 2, 2013
- 7 replies
- 590 views
- Fiddleman
- February 3, 2013

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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