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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,409
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,738 topics in this forum

  1. Boild eggs remain dense and hard to eat but are definitely edible

    By bakawaka,
    • 11 replies
    • 855 views

  2. 6 Ounces of Filet Mignon

    By bakawaka,
    • 7 replies
    • 1,871 views

  3. pain reliever

    By chrisviele32,
    • 3 replies
    • 560 views

  4. Feel like a bloated lake

    By ShawnaB,
    • 3 replies
    • 465 views

  5. Sooo didnt cheat

    By Mastiff_mama,
    • 1 reply
    • 548 views

  6. Godiva

    By fyre_storm,
    • 20 replies
    • 1,577 views

  7. PB2 on sale at King Soopers (at least Colorado people..Not sure where else King Soopers is...)

    By Sadlers1999,
    • 0 replies
    • 1,128 views

  8. Protein Bar

    By kmiller,
    • 5 replies
    • 712 views

  9. what crystal light style products have no after taste?

    By mikeross,
    • 15 replies
    • 3,950 views

  10. I cant believe...

    By fyre_storm,
    • 58 replies
    • 2,784 views

  11. When can I start eating salads again?

    By smallbird,   
    • 3 replies
    • 672 views

  12. no appetite

    By mrsb12,
    • 17 replies
    • 1,268 views

  13. Lent & protein

    By jkfjdohio,
    • 9 replies
    • 607 views

  14. if you like snacking on nuts

    By Fiddleman,
    • 12 replies
    • 803 views

  15. 9 weeks post op

    By sm8705,
    • 1 reply
    • 538 views

  16. Gluten Free

    By scorpio2479,
    • 0 replies
    • 375 views

  17. Paczkis!

    By 12345,
    • 4 replies
    • 490 views

  18. Anyone familiar with Hu Hot?

    By bcorder82,
    • 8 replies
    • 2,104 views

  19. Carbs & Calories

    By Thood,
    • 4 replies
    • 425 views

  20. Happy with decaf coffee and decaf tea

    By bakawaka,
    • 0 replies
    • 336 views

  21. Powerade zero

    By st2011,
    • 6 replies
    • 616 views

  22. I can have food!

    By lsycko1,
    • 2 replies
    • 474 views

  23. Protein powder brands?

    By courtoomp,
    • 4 replies
    • 720 views

  24. sugars

    By missybrown44,
    • 1 reply
    • 692 views

  25. A good snack if you're at goal and maintaining

    By NtvTxn,
    • 1 reply
    • 368 views

  26. Anyone tried Forte Gelato?

    By sleevieray,
    • 0 replies
    • 798 views

  27. Vegetarian PrOp

    By AliG,
    • 7 replies
    • 475 views

  28. 1 year out-those pesky last 20 lbs-Vegetarian diet

    By Joiebean,
    • 6 replies
    • 749 views

  29. May want to avoid this one...

    By gmanbat,
    • 4 replies
    • 553 views

  30. Vegetables

    By castiel,   
    • 5 replies
    • 850 views

  31. Am i having too many carbs?

    By SammiSiren,
    • 0 replies
    • 379 views

  32. I got my nutribullet

    By MaUxGiJjLeSs,
    • 2 replies
    • 404 views

  33. Should You Eat High-Protein Products?

    By delta_girl,   
    • 25 replies
    • 2,590 views

  34. 5 days 3 protien shakes diet!

    By ava214,
    • 7 replies
    • 747 views

  35. Need help with vitamins

    By missjegga,
    • 14 replies
    • 911 views

  36. 19 days later after surgery and this liquid diet sucks

    By mrsb12,
    • 4 replies
    • 823 views

  37. unjury or isopure unflavored protein

    By Cyn,
    • 5 replies
    • 832 views

  38. Diet Soda - Diabetes, Depression, Weight Gain

    By delta_girl,   
    • 1 reply
    • 781 views

  39. red lobster? what to eat?

    By missih30,
    • 43 replies
    • 13,362 views

  40. chicken.....BAD!

    By Jessi,
    • 8 replies
    • 702 views

  41. Skinny Flavored Syrup Zero Cal Zero Sugar Gluten Free

    By SleeveDreamer,   
    • 0 replies
    • 740 views

  42. Proti Diet brand... has anyone tried it?--- yummy or yucky?

    By Marisela,
    • 1 reply
    • 479 views

  43. sick days how do you deal?

    By Cyn,
    • 2 replies
    • 524 views

  44. Goat meat and spices!

    By fyre_storm,
    • 63 replies
    • 3,851 views

  45. Oopsie bread

    By lsycko1,
    • 31 replies
    • 4,452 views

  46. protein problem : (

    By attractiveval,
    • 3 replies
    • 632 views

  47. Sugar Free Oatmeal

    By Bunnydee,
    • 4 replies
    • 437 views

  48. no appetite

    By kittulvrx3,
    • 2 replies
    • 452 views

  49. feeling faint

    By ivonne619,
    • 7 replies
    • 585 views

  50. Any Coffee fiends out there?

    By NurseGrace,
    • 6 replies
    • 514 views

  • Trending Products

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  • Recent Status Updates

    • buildabetteranna

      buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

      3. Selina333

        Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

    • Alisa_S

      Alisa_S

      Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
      · 1 reply
      1. DaisyChainOz

        DaisyChainOz

        That's a great choice! 😊

    • DaisyChainOz

      DaisyChainOz

      Surgery done!  Really looking forward to the next chapter 🥳😁
      · 3 replies
      1. GreenTealael

        GreenTealael

        Congratulations!!🎉

      2. Bugzy46

        Bugzy46

        Congrats

      3. Alisa_S

        Alisa_S

        Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏

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