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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,737 topics in this forum

  1. Caffeine

    • 16 replies
    • 1,620 views
    • 12 replies
    • 952 views
  2. Carbs vs fiber per day?

    • 7 replies
    • 498 views
  3. I need to know

    • 3 replies
    • 457 views
  4. yummmm!

    • 0 replies
    • 481 views
    • 15 replies
    • 1,333 views
  5. Drinking

    • 2 replies
    • 368 views
  6. Soup

    • 4 replies
    • 702 views
  7. Protein & water

    • 1 reply
    • 378 views
    • 6 replies
    • 713 views
  8. popcorn

    • 8 replies
    • 700 views
  9. 2nd phase yum yum!

    • 3 replies
    • 570 views
  10. Disney & My Sleeve

    • 12 replies
    • 1,112 views
    • 10 replies
    • 644 views
    • 7 replies
    • 640 views
  11. BREAKFAST!

    • 11 replies
    • 1,100 views
  12. Brown sugar muffin recipe

    • 24 replies
    • 1,981 views
    • 18 replies
    • 2,371 views
    • 8 replies
    • 582 views
    • 10 replies
    • 1,743 views
  13. Lack of protein...

    • 3 replies
    • 616 views
  14. wrap

    • 1 reply
    • 416 views
    • 2 replies
    • 359 views
  15. Salad!

    • 6 replies
    • 745 views
    • 7 replies
    • 561 views
    • 7 replies
    • 349 views
    • 4 replies
    • 364 views
    • 22 replies
    • 1,822 views
  16. I dont want anything!

    • 14 replies
    • 820 views
    • 7 replies
    • 699 views
  17. Food bank

    • 2 replies
    • 580 views
    • 3 replies
    • 536 views
  18. Barilla Plus Pasta

    • 4 replies
    • 729 views
  19. McDonald's Fries, Oh My!

    • 11 replies
    • 1,176 views
    • 7 replies
    • 443 views
    • 5 replies
    • 663 views
    • 39 replies
    • 5,970 views
  20. Pork Rinds?

    • 14 replies
    • 2,493 views
  21. Coffee Creamers

    • 7 replies
    • 1,434 views
  22. Diet soda ever again?

    • 45 replies
    • 3,791 views
  23. Unflavored protein

    • 14 replies
    • 914 views
  24. 3 or 4 out Menu

    • 4 replies
    • 519 views
  25. Soft serve ice cream

    • 4 replies
    • 542 views
  26. How much Protein

    • 1 reply
    • 445 views
  27. Chike! Protein Powder

    • 14 replies
    • 947 views
  28. Coffee talk

    • 33 replies
    • 3,268 views
  29. shopping list

    • 6 replies
    • 996 views
    • 29 replies
    • 9,803 views
  30. drinks

    • 4 replies
    • 548 views
  31. menu

    • 1 reply
    • 516 views
  • Trending Products

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  • Recent Status Updates

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 0 replies
      1. This update has no replies.
    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Human growth hormone (HGH) is a small protein which is made in part of the brain called the pituitary gland. It travels in your bloodstream all over your body to make your body grow.
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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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