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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

My Fitness Pal question

By Success2013, March 6, 2013
- 1 reply
- 401 views
- pattycake71963
- March 6, 2013
Anyone from the Middle East?

By sherytuta, March 6, 2013
- 2 replies
- 443 views
- sherytuta
- March 7, 2013
Anyone from the Middle East?

By sherytuta, March 6, 2013
- 14 replies
- 1,269 views
- dabboos
- October 27, 2013
First Crossfit

By Fiddleman, March 6, 2013
- 6 replies
- 603 views
- *Dean*
- March 6, 2013
At a stall at three months

By Bos123, March 6, 2013
- 8 replies
- 937 views
- superchica879
- April 7, 2013
help please
- 1
- 2
By MaUxGiJjLeSs, March 6, 2013
- 20 replies
- 1,292 views
- shortsleevedkay
- March 6, 2013
Need (tasty) Phase 3 recipes (blended)
By Pam Peltz, March 6, 2013
- phase 3
- blended
- 0 replies
- 622 views
- Pam Peltz
- March 6, 2013
2 weeks post op questions

By ashes304, March 6, 2013
- 4 replies
- 419 views
- lessofmeismore
- March 6, 2013
Snacks for week 4

By LG1981, March 5, 2013
- 7 replies
- 1,539 views
- gettinMeBack
- March 8, 2013
Beef jerkey is my new best friend
- 1
- 2
- 3
By hortonshine, March 5, 2013
- 43 replies
- 4,799 views
- melmommy04
- January 16, 2014
All Right All You Sleevers. I Need Your Brains!
- 1
- 2
By irish1988, March 5, 2013
- 23 replies
- 4,083 views
- GreenTealael
- May 10, 2018
PB2 sale on Amazon.Com

By Geminidrive, March 5, 2013
- 6 replies
- 564 views
- Geminidrive
- March 7, 2013
artificial sweeteners?

By Oakleygirl, March 5, 2013
- 4 replies
- 649 views
- AspieMom
- March 6, 2013
Benihanas

By katie kaboom, March 5, 2013
- 3 replies
- 697 views
- NewKristen
- March 6, 2013
HEARTBURN! HELP

By newme31, March 5, 2013
- 14 replies
- 1,018 views
- Ljp
- March 5, 2013
Happy Norwegian

By ndquilter, March 5, 2013
- 0 replies
- 513 views
- ndquilter
- March 5, 2013
Lite weight proteins

By snow25, March 5, 2013
- 0 replies
- 343 views
- snow25
- March 5, 2013
Taking forver...cant seem to finish protein

By goya, March 4, 2013
- 10 replies
- 851 views
- buccoki
- March 16, 2013
Syntrax Nectar
- 1
- 2
By erikaloftin, March 4, 2013
- 16 replies
- 1,278 views
- khaw
- May 7, 2013
How manys calories/carbs should i take in?

By rubyanne, March 4, 2013
- 5 replies
- 466 views
- Richard Foor
- March 4, 2013
Bad food day! UGH!

By tb21872, March 4, 2013
- 6 replies
- 623 views
- tb21872
- March 4, 2013
low fat cream soup?

By KDT8402, March 4, 2013
- 7 replies
- 586 views
- KDT8402
- March 4, 2013
Those Darn Girl Scouts Cookies

By ISleevedIt, March 4, 2013
- 8 replies
- 682 views
- ProudGrammy
- March 4, 2013
Post op food

By Kt25mag, March 3, 2013
- 5 replies
- 718 views
- becklynn
- March 4, 2013
Count net carbs or actual carbs?
- 1
- 2
By Success2013, March 3, 2013
- 18 replies
- 1,401 views
- SerendipityHappens
- March 10, 2013
Breakfast ideas

By Satchel, March 3, 2013
- 9 replies
- 1,152 views
- JonB
- March 7, 2013
Quest Protein Bars

By chrishalas, March 3, 2013
- 10 replies
- 743 views
- snow25
- March 5, 2013
size of meals

By lrgandwrg, March 3, 2013
- 2 replies
- 600 views
- NancyDec20
- March 3, 2013
Drank too much soup

By ISleevedIt, March 3, 2013
- 2 replies
- 858 views
- lessofmeismore
- March 3, 2013
post op diet
- 1
- 2
By determinedone, March 3, 2013
- 16 replies
- 1,081 views
- gonnaloseit8015
- March 5, 2013
do you like Indian and chicken?

By Fiddleman, March 2, 2013
- 7 replies
- 607 views
- Babysteppin
- May 15, 2013
sweet tooth

By madenkorea, March 2, 2013
- 5 replies
- 786 views
- padlrd
- March 5, 2013
Hate fat free products?

By courtoomp, March 2, 2013
- 11 replies
- 1,118 views
- courtoomp
- March 7, 2013
natural nutrition

By gramolly, March 2, 2013
- 0 replies
- 416 views
- gramolly
- March 2, 2013
I'm thirsty all the time!
- 1
- 2
By Cyndra327, March 2, 2013
- 15 replies
- 1,956 views
- bigred57
- August 17, 2013
Avopork
- 1
- 2
- 3
By fyre_storm, March 2, 2013
- 34 replies
- 1,756 views
- PdxMan
- March 4, 2013
New Sleever with a food Q.

By sstark1285, March 2, 2013
- 3 replies
- 421 views
- sstark1285
- March 2, 2013
Need NEW Nutritionist in Miami Dade County or surrounding areas

By mrsb12, March 2, 2013
- 0 replies
- 260 views
- mrsb12
- March 2, 2013
Im hungry can i suck on candy or have anything

By Lina12, March 1, 2013
- 5 replies
- 597 views
- SerendipityHappens
- March 2, 2013
Any idea on how to calculate values for microwaved pepperoni?

By JeffA70, March 1, 2013
- 8 replies
- 4,744 views
- hollirrose
- March 2, 2013
2 weeks post op: how many calories did you have per day?

By Nicole Chavez, March 1, 2013
- 5 replies
- 778 views
- tattoo
- March 1, 2013
Costco/Trader Joe Shopping list
- 1
- 2
- 3
By cyncitygirl, March 1, 2013
- 43 replies
- 7,408 views
- Dreamingofhealth
- March 10, 2013
Carb/fat/protein ratio

By cyncitygirl, March 1, 2013
- 11 replies
- 901 views
- Evolving
- April 16, 2013
Daily diet

By JackieV, March 1, 2013
- 1 reply
- 466 views
- DeeBrownBaker
- March 1, 2013
salad

By kamsmom13, March 1, 2013
- 6 replies
- 712 views
- SleeveNZ
- March 1, 2013
popcorn, nuts, snacks, crackers, chips, rice cakes, fat free ice cream... just curious

By rxkid2384, March 1, 2013
- 7 replies
- 603 views
- cyncitygirl
- March 1, 2013
Protein Ice cream

By cartmansnj, February 28, 2013
- 1 reply
- 380 views
- Ms.AntiBand
- February 28, 2013
Protein Bars at Wal-Mart
By Katrina Parsons Colemire, February 28, 2013
- protein bars
- Wal-mart
- 4 replies
- 936 views
- janarae
- March 1, 2013
Got my protein going on this morning!

By docamabe, February 28, 2013
- 13 replies
- 539 views
- amykins
- March 1, 2013
Protein

By channey71, February 28, 2013
- 9 replies
- 699 views
- Debbiebydesign
- March 4, 2013

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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