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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,885

posts
- Pre surgery liquid diet
- By learn2cook
- July 6
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,474

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,406

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,664

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,401

posts

5,736 topics in this forum

Sort By

Anyone from the Middle East?

By sherytuta, March 6, 2013
- 2 replies
- 422 views
- sherytuta
- March 7, 2013
Anyone from the Middle East?

By sherytuta, March 6, 2013
- 14 replies
- 1,203 views
- dabboos
- October 27, 2013
First Crossfit

By Fiddleman, March 6, 2013
- 6 replies
- 571 views
- *Dean*
- March 6, 2013
At a stall at three months

By Bos123, March 6, 2013
- 8 replies
- 903 views
- superchica879
- April 7, 2013
help please
- 1
- 2
By MaUxGiJjLeSs, March 6, 2013
- 20 replies
- 1,201 views
- shortsleevedkay
- March 6, 2013
Need (tasty) Phase 3 recipes (blended)
By Pam Peltz, March 6, 2013
- phase 3
- blended
- 0 replies
- 603 views
- Pam Peltz
- March 6, 2013
2 weeks post op questions

By ashes304, March 6, 2013
- 4 replies
- 395 views
- lessofmeismore
- March 6, 2013
Snacks for week 4

By LG1981, March 5, 2013
- 7 replies
- 1,506 views
- gettinMeBack
- March 8, 2013
Beef jerkey is my new best friend
- 1
- 2
- 3
By hortonshine, March 5, 2013
- 43 replies
- 4,626 views
- melmommy04
- January 16, 2014
All Right All You Sleevers. I Need Your Brains!
- 1
- 2
By irish1988, March 5, 2013
- 23 replies
- 3,944 views
- GreenTealael
- May 10, 2018
PB2 sale on Amazon.Com

By Geminidrive, March 5, 2013
- 6 replies
- 535 views
- Geminidrive
- March 7, 2013
artificial sweeteners?

By Oakleygirl, March 5, 2013
- 4 replies
- 622 views
- AspieMom
- March 6, 2013
Benihanas

By katie kaboom, March 5, 2013
- 3 replies
- 662 views
- NewKristen
- March 6, 2013
HEARTBURN! HELP

By newme31, March 5, 2013
- 14 replies
- 981 views
- Ljp
- March 5, 2013
Happy Norwegian

By ndquilter, March 5, 2013
- 0 replies
- 498 views
- ndquilter
- March 5, 2013
Lite weight proteins

By snow25, March 5, 2013
- 0 replies
- 323 views
- snow25
- March 5, 2013
Taking forver...cant seem to finish protein

By goya, March 4, 2013
- 10 replies
- 804 views
- buccoki
- March 16, 2013
Syntrax Nectar
- 1
- 2
By erikaloftin, March 4, 2013
- 16 replies
- 1,169 views
- khaw
- May 7, 2013
How manys calories/carbs should i take in?

By rubyanne, March 4, 2013
- 5 replies
- 449 views
- Richard Foor
- March 4, 2013
Bad food day! UGH!

By tb21872, March 4, 2013
- 6 replies
- 584 views
- tb21872
- March 4, 2013
low fat cream soup?

By KDT8402, March 4, 2013
- 7 replies
- 554 views
- KDT8402
- March 4, 2013
Those Darn Girl Scouts Cookies

By ISleevedIt, March 4, 2013
- 8 replies
- 648 views
- ProudGrammy
- March 4, 2013
Post op food

By Kt25mag, March 3, 2013
- 5 replies
- 676 views
- becklynn
- March 4, 2013
Count net carbs or actual carbs?
- 1
- 2
By Success2013, March 3, 2013
- 18 replies
- 1,324 views
- SerendipityHappens
- March 10, 2013
Breakfast ideas

By Satchel, March 3, 2013
- 9 replies
- 1,119 views
- JonB
- March 7, 2013
Quest Protein Bars

By chrishalas, March 3, 2013
- 10 replies
- 705 views
- snow25
- March 5, 2013
size of meals

By lrgandwrg, March 3, 2013
- 2 replies
- 578 views
- NancyDec20
- March 3, 2013
Drank too much soup

By ISleevedIt, March 3, 2013
- 2 replies
- 835 views
- lessofmeismore
- March 3, 2013
post op diet
- 1
- 2
By determinedone, March 3, 2013
- 16 replies
- 1,005 views
- gonnaloseit8015
- March 5, 2013
do you like Indian and chicken?

By Fiddleman, March 2, 2013
- 7 replies
- 574 views
- Babysteppin
- May 15, 2013
sweet tooth

By madenkorea, March 2, 2013
- 5 replies
- 762 views
- padlrd
- March 5, 2013
Hate fat free products?

By courtoomp, March 2, 2013
- 11 replies
- 1,092 views
- courtoomp
- March 7, 2013
natural nutrition

By gramolly, March 2, 2013
- 0 replies
- 403 views
- gramolly
- March 2, 2013
I'm thirsty all the time!
- 1
- 2
By Cyndra327, March 2, 2013
- 15 replies
- 1,885 views
- bigred57
- August 17, 2013
Avopork
- 1
- 2
- 3
By fyre_storm, March 2, 2013
- 34 replies
- 1,644 views
- PdxMan
- March 4, 2013
New Sleever with a food Q.

By sstark1285, March 2, 2013
- 3 replies
- 397 views
- sstark1285
- March 2, 2013
Need NEW Nutritionist in Miami Dade County or surrounding areas

By mrsb12, March 2, 2013
- 0 replies
- 246 views
- mrsb12
- March 2, 2013
Im hungry can i suck on candy or have anything

By Lina12, March 1, 2013
- 5 replies
- 567 views
- SerendipityHappens
- March 2, 2013
Any idea on how to calculate values for microwaved pepperoni?

By JeffA70, March 1, 2013
- 8 replies
- 4,388 views
- hollirrose
- March 2, 2013
2 weeks post op: how many calories did you have per day?

By Nicole Chavez, March 1, 2013
- 5 replies
- 753 views
- tattoo
- March 1, 2013
Costco/Trader Joe Shopping list
- 1
- 2
- 3
By cyncitygirl, March 1, 2013
- 43 replies
- 7,195 views
- Dreamingofhealth
- March 10, 2013
Carb/fat/protein ratio

By cyncitygirl, March 1, 2013
- 11 replies
- 861 views
- Evolving
- April 16, 2013
Daily diet

By JackieV, March 1, 2013
- 1 reply
- 456 views
- DeeBrownBaker
- March 1, 2013
salad

By kamsmom13, March 1, 2013
- 6 replies
- 701 views
- SleeveNZ
- March 1, 2013
popcorn, nuts, snacks, crackers, chips, rice cakes, fat free ice cream... just curious

By rxkid2384, March 1, 2013
- 7 replies
- 587 views
- cyncitygirl
- March 1, 2013
Protein Ice cream

By cartmansnj, February 28, 2013
- 1 reply
- 367 views
- Ms.AntiBand
- February 28, 2013
Protein Bars at Wal-Mart
By Katrina Parsons Colemire, February 28, 2013
- protein bars
- Wal-mart
- 4 replies
- 901 views
- janarae
- March 1, 2013
Got my protein going on this morning!

By docamabe, February 28, 2013
- 13 replies
- 506 views
- amykins
- March 1, 2013
Protein

By channey71, February 28, 2013
- 9 replies
- 661 views
- Debbiebydesign
- March 4, 2013
Caffeine
- 1
- 2
By nklnh33, February 28, 2013
- 16 replies
- 1,619 views
- nklnh33
- February 28, 2013

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Recent Status Updates
- Sandra Austin Tx
  
  I’m 6 days post op as of today. I had the gastric bypass
  
  Yesterday at 06:24 AM · 0 replies
  1. This update has no replies.
- RacMag » bhogue925
  
  Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th.
  
  September 7 · 2 replies
  1. BlondePatriotInCDA
    
    Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...
    
    September 9
  2. BlondePatriotInCDA
    
    Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.
    
    September 9
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  Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
  
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- juliie
  
  good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date
  
  September 6 · 1 reply
  1. BlondePatriotInCDA
    
    Fingers crossed!
    
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