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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

    • 8 replies
    • 918 views
    • 6 replies
    • 439 views
  1. Protein bars

    • 2 replies
    • 409 views
    • 12 replies
    • 834 views
  2. Food Portions

    • 8 replies
    • 651 views
  3. liquid only phase

    • 7 replies
    • 894 views
  4. Question about flour

    • 5 replies
    • 417 views
    • 2 replies
    • 812 views
  5. Confused about meals

    • 6 replies
    • 557 views
    • 1 reply
    • 424 views
  6. Latest Meal

    • 2 replies
    • 474 views
  7. Juicing

    • 9 replies
    • 795 views
    • 12 replies
    • 1,001 views
  8. chicken salad

    • 4 replies
    • 764 views
    • 6 replies
    • 656 views
    • 15 replies
    • 1,358 views
    • 10 replies
    • 7,086 views
    • 3 replies
    • 449 views
  9. Grape-nuts

    • 5 replies
    • 685 views
    • 11 replies
    • 830 views
    • 3 replies
    • 480 views
    • 5 replies
    • 6,791 views
    • 12 replies
    • 1,882 views
  10. Vitamix

    • 22 replies
    • 3,134 views
  11. Cherry tomatoes

    • 9 replies
    • 849 views
  12. Protein shakes

    • 10 replies
    • 1,081 views
    • 0 replies
    • 441 views
  13. How many calories?

    • 2 replies
    • 679 views
  14. Water

    • 8 replies
    • 808 views
  15. iron?

    • 10 replies
    • 1,628 views
    • 24 replies
    • 1,998 views
  16. Eating too much?

    • 5 replies
    • 559 views
    • 20 replies
    • 2,833 views
  17. dinner plans.

    • 0 replies
    • 357 views
    • 7 replies
    • 707 views
  18. Good protein bar?

    • 14 replies
    • 856 views
    • 1 reply
    • 627 views
    • 4 replies
    • 858 views
    • 15 replies
    • 1,214 views
    • 13 replies
    • 1,189 views
    • 13 replies
    • 1,743 views
  19. I cheated

    • 11 replies
    • 1,192 views
    • 8 replies
    • 725 views
  20. Craving

    • 1 reply
    • 477 views
    • 3 replies
    • 769 views
    • 9 replies
    • 850 views
    • 15 replies
    • 1,521 views
    • 1 reply
    • 506 views
    • 1 reply
    • 478 views
    • 103 replies
    • 17,456 views
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