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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,408

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

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Help Protien Shakes!!

By Kayla, May 30, 2011
- 2 replies
- 802 views
- Oregondaisy
- May 30, 2011
Help Solve this Arguement

By KCSunshine, August 29, 2011
- 6 replies
- 891 views
- emily_0192010
- September 6, 2011
Help with blood pressure

By ashes304, July 20, 2013
- 2 replies
- 644 views
- ashes304
- July 21, 2013
Help with hunger 4 days post op!

By nairali, March 10, 2013
- 11 replies
- 831 views
- Janel
- March 12, 2013
Help With Milk

By Carol Watts, November 23, 2012
- 5 replies
- 505 views
- Red_Charms09
- November 23, 2012
Help with my fitness pal

By Mandy4580, August 4, 2013
- 6 replies
- 438 views
- Mandy4580
- August 5, 2013
Help with myfitnesspal

By ejsfanatic, October 21, 2013
- 4 replies
- 774 views
- ejsfanatic
- October 21, 2013
Help with stages

By cchapman6, July 27, 2014
- 6 replies
- 1,110 views
- Miss Mac
- July 28, 2014
Help With Unflavored Protein!
- 1
- 2
By 2bsmallagain, March 28, 2012
- 21 replies
- 2,197 views
- Indymom
- April 2, 2012
HELP-Meeting Family @Friendlies in 1 1/2 Hours

By KabinKitty, February 10, 2011
- 3 replies
- 451 views
- Eureka-C
- February 11, 2011
Help!

By specs_on_me, April 4, 2012
- 3 replies
- 1,572 views
- mignonsmom
- May 25, 2012
Help!

By re7777, June 15, 2011
- 1 reply
- 694 views
- StacyS
- June 15, 2011
Help!

By Tameka, July 22, 2012
- 7 replies
- 725 views
- 1920-Zeta
- July 24, 2012
Help!
- 1
- 2
By geneseohubcap, April 9, 2013
- 19 replies
- 1,679 views
- KristieAtkinson
- April 19, 2013
Help!

By mgarrett1311, September 30, 2013
- 1 reply
- 868 views
- deaddemmama
- September 30, 2013
Help!

By mommyof2, April 15, 2013
- 6 replies
- 598 views
- mommyof2
- April 15, 2013
Help!

By sohio44811, October 7, 2013
- 13 replies
- 1,259 views
- MIJourney
- October 13, 2013
Help!

By melonpie05, September 6, 2012
- 8 replies
- 734 views
- my3stars
- September 7, 2012
Help!

By wamblam, April 22, 2014
- 11 replies
- 1,118 views
- RNBSN786
- April 23, 2014
Help! I Have A Challenge To Overcome.

By Pinky Green, December 1, 2012
- 8 replies
- 536 views
- firebelle10
- December 2, 2012
Help! I need low calorie snack ideas!

By 12345, February 21, 2013
- 10 replies
- 918 views
- desert19
- March 1, 2013
Help! Running out of will power!!!

By Smelly Melly, April 5, 2010
- 12 replies
- 1,541 views
- KZol
- April 20, 2010
Help! Am I drinking too quickly?

By mjeancha86, July 26, 2010
- 8 replies
- 1,556 views
- Rev. Sally
- July 30, 2011
Help! Diet advice for ttc after wls
By Ayumura, January 27, 2018
- wls
- diet
- (and 10 more)
  Tagged with:
  
  wls
  
  diet
  
  food
  
  nutrition
  
  pregnancy
  
  pcos
  
  infertility
  
  vsg
  
  gastric sleeve
  
  what i eat in a day
  
  fah injections
  
  ttc
- 2 replies
- 1,011 views
- Vmaldonado84
- March 19, 2018
Help! Friend me!

By staffieri, April 7, 2013
- 3 replies
- 514 views
- staffieri
- April 8, 2013
Help! Having trouble eating...
- 1
- 2
- 3
- 4
By bradsgirl007, January 21, 2013
- 51 replies
- 5,028 views
- KevVSG
- March 16, 2013
Help! I need help!

By Emilee68, August 5, 2013
- 10 replies
- 1,001 views
- superchica879
- August 7, 2013
Help! Looking For Huge Protein Shake Recipe Post!

By Shoe_Vixen, May 21, 2012
- 6 replies
- 1,112 views
- kczar
- May 24, 2012
Help! Mushies?

By Fourx4CieBri, June 8, 2012
- 2 replies
- 693 views
- Michelle96
- June 11, 2012
Help! No Appetite-Week 5

By Holly5.3, November 14, 2012
- 9 replies
- 1,130 views
- marissasanti
- December 10, 2012
HELP! NOT MEETING CALORIE INTAKE

By rny4me, January 29, 2013
- 12 replies
- 1,048 views
- Pam Peltz
- February 9, 2013
Help! Weight gain!

By lologard44, July 28, 2014
- 2 replies
- 926 views
- Bandista
- July 29, 2014
Help! Your Suggestions And Advice Are Needed!

By Mab, May 27, 2012
- 3 replies
- 639 views
- beautifuldiva
- May 27, 2012
help!!

By stcyt, September 5, 2010
- 6 replies
- 1,210 views
- thinoneday
- September 14, 2010
Help!2 Questions...

By almam, November 29, 2012
- 8 replies
- 499 views
- almam
- November 29, 2012
Help!5 Mourning This Out And Having Issues

By phillygirl8133, December 4, 2012
- 6 replies
- 653 views
- soocalchic
- December 4, 2012
Help? Post Ops

By Only1likeme, December 2, 2013
- 10 replies
- 1,069 views
- Branmuffin
- December 4, 2013
Help.

By erin00glen, April 4, 2012
- 3 replies
- 726 views
- LindaS
- April 5, 2012
Help. How much weight can i lose? Stop losing?

By staffieri, March 21, 2013
- 9 replies
- 1,084 views
- TES
- March 26, 2013
Help...calories, fat, carbs and protein???

By McKee, July 10, 2011
- 5 replies
- 1,875 views
- KellyL
- July 13, 2011
Help...same Food Every Day For A Week
By tmorgan813, April 22, 2012
- food newby
- 14 replies
- 1,378 views
- RayeAnn
- April 28, 2012
Helpful Meal planning website

By Shubox, July 7, 2013
- 5 replies
- 775 views
- Ms skinniness
- July 7, 2013
helpppp?

By CarmenHeartss, May 28, 2013
- 5 replies
- 727 views
- CarmenHeartss
- May 29, 2013
Hemp Seads
- 1
- 2
By jadeharper, September 7, 2012
- 16 replies
- 1,225 views
- Tammy483
- September 8, 2012
Herb tea

By stcyt, April 27, 2010
- 5 replies
- 1,157 views
- MidwestGirl
- April 27, 2010
#Protein Herbalife
By inarakatra, August 22, 2013
- #Protein
- 5 replies
- 981 views
- No game
- August 22, 2013
Herbalife

By evelynvsg, September 26, 2012
- 9 replies
- 5,573 views
- klscott74
- October 3, 2012
Herbalife after surgery

By cchapman6, March 26, 2015
- 3 replies
- 4,774 views
- cchapman6
- March 28, 2015
Herbs and Spices

By Inner Surfer Girl, December 13, 2014
- 6 replies
- 790 views
- swimbikerun
- December 13, 2014
herbs, spices & Kombucha

By Globetrotter, June 2, 2010
- 1 reply
- 873 views
- nheady
- June 8, 2010

Followers 449

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Recent Status Updates
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  Monday at 11:10 AM · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    Wednesday at 07:44 PM
  2. buildabetteranna
    
    Thank you ❤️
    
    Friday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
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