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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,409
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. I dont understand...

    By BigFatLoser,
    • 5 replies
    • 776 views

  2. eww!

    By Jami<3,
    • 4 replies
    • 725 views

  3. Was anyone not a snacker before surgery?

    By OnlyDownFromHere,
    • 2 replies
    • 503 views

  4. Protein bars

    By nathaly,
    • 6 replies
    • 623 views

  5. Coffee talk

    By Healthier2day1227,
    • 33 replies
    • 3,389 views

  6. Upset when others eat bad

    By LysMyMiss,
    • 11 replies
    • 905 views

  7. Food/Nutrition Journals?

    By cmarie,
    • 6 replies
    • 568 views

  8. Eas Advantage Carb Control Protein Drinks

    By gettinMeBack,
    • 24 replies
    • 2,361 views

  9. thinking about Mexican for lunch

    By Fiddleman,
    • 26 replies
    • 2,098 views

  10. How much food should I be eating?

    By rosita13,
    • 12 replies
    • 707 views

  11. I make homemade greek yogurt, kefir, kombucha & cultured foods? Can I still use them after I get my sleeve?

    By Flutterby,
    • 4 replies
    • 736 views

  12. Best fast food choices?

    By LaserSkinGirl,
    • 4 replies
    • 1,585 views

  13. Occasional dessert

    By amytug,
    • 7 replies
    • 866 views

  14. Protein bars

    By brandy88,
    • 21 replies
    • 2,121 views

  15. accidentally drank creamer left out

    By Fiddleman,
    • 10 replies
    • 44,910 views

  16. Fruity aspirations

    By Fiddleman,
    • 1 reply
    • 428 views

  17. Sooo pork rinds...

    By maharet111,
    • 1 reply
    • 577 views

  18. best tasting preop protein?

    By ladylei0,
    • 3 replies
    • 361 views

  19. Soy shakes

    By BBWOMAN,
    • 4 replies
    • 511 views

  20. How I broke my latest stall

    By suepeeps,
    • 16 replies
    • 2,163 views

  21. Protein pills?

    By CarrieP,
    • 3 replies
    • 706 views

  22. Greek Yogurt

    By Cmullinvegas,
    • 34 replies
    • 6,720 views

  23. Fruit, fruit ,fruit!

    By magpie30,
    • 3 replies
    • 427 views

  24. How much carbs on AVG?

    By VSG148Sz6,
    • 1 reply
    • 398 views

  25. maintenance. .

    By gettinMeBack,
    • 1 reply
    • 512 views

  26. Lunch!

    By sarina03,
    • 2 replies
    • 510 views

  27. Marinara recipe

    By Chas74,
    • 0 replies
    • 419 views

  28. Smoothies anyone!?

    By Red_lips_and_confidence,
    • 6 replies
    • 881 views

  29. Sick

    By Tabitha184,
    • 1 reply
    • 565 views

  30. Worth a Giggle...

    By Vixynne,
    • 1 reply
    • 535 views

  31. Skinny Mom

    By KDT8402,
    • 0 replies
    • 645 views

  32. Puree recipes

    By Chas74,
    • 3 replies
    • 1,250 views

  33. Non refrigerated snacks

    By butterfly_gal,
    • 7 replies
    • 2,206 views

  34. How many carbs should I be eating?

    By Chris R,
    • 9 replies
    • 1,043 views

  35. Have this great recipe I love..but will it be VSG compatible ?

    By Heather Meyer,
    • 6 replies
    • 803 views

  36. Anyone make turkey burger?

    By JustinNC,
    • 2 replies
    • 702 views

  37. A Good Jerky

    By JustSayMoe,
    • 0 replies
    • 446 views

  38. Nuts and seeds

    By Beth12,
    • 4 replies
    • 535 views

  39. Yummy!

    By ISleevedIt,
    • 3 replies
    • 743 views

  40. What to eat!

    By Nat 25,
    • 10 replies
    • 764 views

  41. 10 days post op 12lbs lighter

    By alaina25,
    • 1 reply
    • 578 views

  42. Never Ever Again

    By lrgandwrg,
    • 11 replies
    • 1,036 views

  43. Chia Seeds

    By Angel Rae,
    • 24 replies
    • 2,199 views

  44. Mushy soft stage

    By mrsbst,
    • 9 replies
    • 1,055 views

  45. grrr

    By JustinNC,
    • 0 replies
    • 670 views

  46. Cottage cheee and honey!

    By soocalchic,
    • 2 replies
    • 461 views

  47. grocery list

    By simplypearl,
    • 2 replies
    • 575 views

  48. juicing your vegetables?

    By Jeannette welsh,
    • 20 replies
    • 1,764 views

  49. Protein Shots...once and for all.

    By mark!,
    • 0 replies
    • 538 views

  50. Beating yourself up after eating

    By mixcivongore,
    • 5 replies
    • 740 views

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