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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Have You Ever Tried To Make Ice Cream From Canned Shakes?

    By DebiC,
    • 1 reply
    • 516 views

  2. Have you guys tried these?

    By LynRN,
    • 10 replies
    • 1,118 views

  3. Having a hard time..I feel like giving up..binging...need encouragement

    By wannaBme,
    • 7 replies
    • 603 views

  4. Having the hardest time...

    By Shelly-NO-Belly,   
    • 11 replies
    • 1,217 views

  5. Having trouble eating again

    By LAN2k,
    • 4 replies
    • 733 views

  6. Having trouble getting food down!!! Help!

    By Texas Gal,
    • 4 replies
    • 1,267 views

  7. Having Trouble Getting In Your Fluids? This Helped Me...

    By Sassafras,   
    • 7 replies
    • 1,298 views

  8. Hawaiian Punch Singles

    By labellaskorpio,
    • 9 replies
    • 790 views

  9. Head Challenge! 15 Days Post Op

    By sleevin scotty,
    • 19 replies
    • 5,643 views

  10. Headache

    By krystacoyle,
    • 6 replies
    • 673 views

  11. Health Mate Blender

    By Bob_350lbs,
    • 1 reply
    • 1,678 views

  12. Healthy Crackers?

    By SalOdyssey,
    • 12 replies
    • 1,277 views

  13. Healthy food

    By yosoybariatrica,
    • 1 reply
    • 559 views

  14. Healthy Food Can Taste Good!

    By emvanveelen,
    • 3 replies
    • 758 views

  15. Healthy Meal Planning Ideas

    By treblecutie23,
    • 5 replies
    • 686 views

  16. Healthy Nachos for Football Season

    By HeyJupiter,
    • 7 replies
    • 907 views

  17. healthy smacks for midnight working sleevers?

    By gettinMeBack,
    • 6 replies
    • 578 views

  18. Healthy Snacks

    By kenni,
    • 3 replies
    • 1,925 views

  19. Healthy Sweeteners

    By TStew,
    • 1 reply
    • 765 views

  20. Healthy take out choices soft food stage

    By ThanaK,
    • 2 replies
    • 2,163 views

  21. Healthy-ish cheating

    By lifeofblair,
    • 10 replies
    • 1,276 views

  22. Heartburn

    By MissVVJJ,
    • 8 replies
    • 915 views

  23. Heartburn!

    By intime450,
    • 3 replies
    • 549 views

  24. HEARTBURN! HELP

    By newme31,
    • 14 replies
    • 1,029 views

  25. Heartburn/Acid reflux relief!

    By 920amy,
    • 0 replies
    • 799 views

  26. Heat

    By Debbiebydesign,
    • 11 replies
    • 787 views

  27. HEB

    By sissy,
    • 11 replies
    • 1,738 views

  28. HEEEELLLP! Information overload. :-/

    By bigdogdoty,   
    • 5 replies
    • 551 views

  29. Hello

    By rmb973,
    • 2 replies
    • 993 views

  30. Hello everyone

    By denise08k,
    • 2 replies
    • 1,285 views

  31. Hello Im New To This Site

    By lowe1961,
    • 3 replies
    • 573 views

  32. Hello need help

    By Jordan1383837848,
    • 11 replies
    • 1,177 views

  33. Hello, new membe here! :)

    By JackiePriscilla,
    • 1 reply
    • 347 views

  34. Help

    By rubyanne,
    • 2 replies
    • 448 views

  35. Help

    By KingOxNyc,
    • 2 replies
    • 511 views

  36. Help

    By Lala12,
    • 6 replies
    • 650 views

  37. Help

    By pennysuet,
    • 0 replies
    • 553 views

  38. Help !

    By KingOxNyc,
    • 2 replies
    • 1,034 views

  39. Help a newbie with TRACKING!

    By kjordan83,
    • 67 replies
    • 6,662 views

  40. help I need solutions to solving my chocolate cravings

    By joanne2013,
    • 35 replies
    • 3,191 views

  41. Help I over ate¡!

    By ploveda1,
    • 5 replies
    • 641 views

  42. Help me

    By Ladydee9,
    • 3 replies
    • 872 views

  43. Help me design a portion plate for our community!

    By Alex Brecher,
    • 8 replies
    • 852 views

  44. Help Me Eat Less Carbs!

    By MoonSiren,
    • 3 replies
    • 814 views

  45. Help Me Please, I Am Freaking Out About My Conversion I Had Done

    By shrinkinmama,
    • 13 replies
    • 1,146 views

  46. Help me!

    By ready2inspire,
    • 5 replies
    • 780 views

  47. Help need breakfast ideas for traveling

    By 2ndtime around,
    • 10 replies
    • 960 views

  48. help please

    By MaUxGiJjLeSs,
    • 20 replies
    • 1,314 views

  49. Help please

    By irishbebe79,
    • 5 replies
    • 1,076 views

  50. Help please, can't get protein, food intolerances

    By Sleeveland,
    • 30 replies
    • 2,185 views

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