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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,736 topics in this forum

  1. Anyone make turkey burger?

    By JustinNC,
    • 2 replies
    • 675 views

  2. Snickers...

    By LMFAO575,
    • 3 replies
    • 574 views

  3. Nothing I Eat Tastes Good

    By Martha53,
    • 11 replies
    • 1,087 views

  4. Agave Nectar

    By BuriedBombshell,
    • 2 replies
    • 1,761 views

  5. Help!

    By mommyof2,
    • 6 replies
    • 574 views

  6. Crab Cakes

    By frodobaggins,
    • 2 replies
    • 959 views

  7. How Diets Works

    By Iniysa,   
    • 6 replies
    • 551 views

  8. SPECIAL K CRACKER CHIPS

    By It'sNowOrNever,
    • 9 replies
    • 1,117 views

  9. Sugar and dumping syndrome

    By karlam29,
    • 0 replies
    • 537 views

  10. Isopure

    By KateAnth,
    • 17 replies
    • 1,273 views

  11. Great Restaurant Hint: Get an Add-On!

    By sassy14,   
    • 5 replies
    • 1,496 views

  12. Stomach hurts in the morning

    By FatMamaw,
    • 1 reply
    • 405 views

  13. How to count calories/protein in homemade food

    By Denn,
    • 7 replies
    • 677 views

  14. what can I eat

    By CHRISSY1,
    • 6 replies
    • 539 views

  15. When is it okay to eat nuts?

    By Satchel,
    • 3 replies
    • 770 views

  16. Weird Q...is it always harder to eat the 1st meal of the day?

    By Earwood,
    • 4 replies
    • 707 views

  17. High protein soups

    By Chas74,
    • 14 replies
    • 1,700 views

  18. I want a nana so bad. :(

    By amytug,
    • 16 replies
    • 1,315 views

  19. Turkey burger

    By brandy88,
    • 1 reply
    • 482 views

  20. How many carbs should I be eating?

    By Chris R,
    • 9 replies
    • 1,012 views

  21. I need advice!

    By ChristieK,
    • 8 replies
    • 721 views

  22. How Much Protein Do You Need & Can You Absorb?

    By PJinWashington,
    • 2 replies
    • 859 views

  23. Does anyone get the sensation of nausea when thinking of eating?

    By geneseohubcap,
    • 5 replies
    • 532 views

  24. Vitamix blender

    By Luvlvnlyfe5,
    • 21 replies
    • 2,347 views

  25. I found something good...I think lol

    By TexasMiss,
    • 3 replies
    • 435 views

  26. Water/beverages

    By kls02,
    • 19 replies
    • 1,863 views

  27. Newbie with questions about hunger...

    By Teachamy,
    • 6 replies
    • 523 views

  28. I need your wise words

    By SarahFauntleroy,
    • 11 replies
    • 964 views

  29. Food Scale - Digital $9.99

    By DrmBig4Evr,
    • 1 reply
    • 592 views

  30. Kefir?

    By Wls4me,
    • 4 replies
    • 622 views

  31. salad post op

    By lotti,
    • 4 replies
    • 618 views

  32. salad post op

    By lotti,
    • 6 replies
    • 523 views

  33. The pureed stage- an excerpt from my food diary

    By Tink22-sleeve,   
    • 1 reply
    • 449 views

  34. Full liquids- an excerpt from my food diary

    By Tink22-sleeve,   
    • 10 replies
    • 874 views

  35. Help!

    By geneseohubcap,
    • 19 replies
    • 1,575 views

  36. Protein pills?

    By CarrieP,
    • 3 replies
    • 672 views

  37. edamame - friend or foe?

    By Fiddleman,
    • 28 replies
    • 1,585 views

  38. Need ideas

    By Wls4me,
    • 3 replies
    • 482 views

  39. How Many Calories should we be eating?!?

    By jar312,   
    • 4 replies
    • 837 views

  40. 100 lbs. Lost...But....

    By 12345,
    • 13 replies
    • 1,200 views

  41. Sushi? Sashimi?

    By sne1709,   
    • 4 replies
    • 683 views

  42. Yogurt

    By butterfly_gal,
    • 6 replies
    • 674 views

  43. Frozen Yogurt?

    By Frogjlr,
    • 5 replies
    • 517 views

  44. V8 energy drink

    By anai_nena,
    • 3 replies
    • 710 views

  45. Applebees

    By Fiddleman,
    • 3 replies
    • 868 views

  46. drinking w meals...

    By anai_nena,
    • 3 replies
    • 499 views

  47. foods cooked in oil

    By anai_nena,
    • 7 replies
    • 513 views

  48. malted milk?

    By skinnyjess2013,
    • 11 replies
    • 688 views

  49. Help! Friend me!

    By staffieri,
    • 3 replies
    • 478 views

  50. Grazing

    By rmubvashrink,
    • 1 reply
    • 597 views

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  • Recent Status Updates

    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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    • juliie

      juliie

      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fingers crossed!

    • BeanitoDiego

      BeanitoDiego

      Lost my Pup last month and struggled really hard for that first month. Stopped tracking intake and slid into old habits here and there. Also quit working out. Can't walk in the neighborhood because of all of the memories we shared. Losing my Pup is the most heartbreaking thing I've ever been through. My Pup was my world 💔
      Talked to my doc during my one year followup and they were not worried about my current status. They know, and I know, that I will get back on track.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        I'm so sorry. I lost my pup (Mr. Bitters - a chocolate Pomeranian) 2 years ago and it still makes me tear up. He was my everything - my constant companion. I understand. Do the best you can to get back on track.

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