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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,736 topics in this forum

  1. Three months out.......need more food to eat

    By wonderwoman75,
    • 10 replies
    • 1,536 views

  2. Sick

    By Tabitha184,
    • 1 reply
    • 534 views

  3. Skinny Mom

    By KDT8402,
    • 0 replies
    • 623 views

  4. Worth a Giggle...

    By Vixynne,
    • 1 reply
    • 508 views

  5. Just made these

    By soocalchic,
    • 20 replies
    • 1,683 views

  6. Hunger-busting Delicious Homemade Protein & Low-sugar Blueberry Muffins!

    By PJinWashington,
    • 3 replies
    • 544 views

  7. Protein bars

    By brandy88,
    • 21 replies
    • 1,984 views

  8. A Good Jerky

    By JustSayMoe,
    • 0 replies
    • 430 views

  9. Veggies and Fruit?

    By Cluck21,
    • 8 replies
    • 803 views

  10. Have this great recipe I love..but will it be VSG compatible ?

    By Heather Meyer,
    • 6 replies
    • 771 views

  11. Nuts and seeds

    By Beth12,
    • 4 replies
    • 504 views

  12. Puree recipes

    By Chas74,
    • 3 replies
    • 1,224 views

  13. 10 days post op 12lbs lighter

    By alaina25,
    • 1 reply
    • 555 views

  14. Stall in my weight

    By Selene,
    • 6 replies
    • 1,053 views

  15. What to eat!

    By Nat 25,
    • 10 replies
    • 719 views

  16. southbeach

    By FabMomof4,
    • 2 replies
    • 506 views

  17. Never Ever Again

    By lrgandwrg,
    • 11 replies
    • 987 views

  18. grrr

    By JustinNC,
    • 0 replies
    • 651 views

  19. Yummy!

    By ISleevedIt,
    • 3 replies
    • 690 views

  20. Cottage cheee and honey!

    By soocalchic,
    • 2 replies
    • 438 views

  21. Soy shakes

    By BBWOMAN,
    • 4 replies
    • 475 views

  22. Protein Shots...once and for all.

    By mark!,
    • 0 replies
    • 524 views

  23. Upset when others eat bad

    By LysMyMiss,
    • 11 replies
    • 868 views

  24. Beating yourself up after eating

    By mixcivongore,
    • 5 replies
    • 692 views

  25. Mushy soft stage

    By mrsbst,
    • 9 replies
    • 1,001 views

  26. Pinterest accounts with recipes

    By thehappycat,   
    • 18 replies
    • 3,670 views

  27. How I broke my latest stall

    By suepeeps,
    • 16 replies
    • 2,069 views

  28. Just ate a Wendy's cheeseburger!

    By fancynancy,
    • 95 replies
    • 11,909 views

  29. Need your help - Recipe's

    By NewLife75,
    • 4 replies
    • 555 views

  30. south beach diet?

    By Jamie lee,
    • 2 replies
    • 643 views

  31. Yes Whey (not New Whey) Protein Shots Review

    By DonRodolfo,
    • 13 replies
    • 4,672 views

  32. Really hungry, need advice

    By Michael Sellers,
    • 18 replies
    • 1,251 views

  33. post op diet-pureed stage help

    By tammalina,
    • 0 replies
    • 494 views

  34. Pretty specific request

    By tomato pie,
    • 2 replies
    • 462 views

  35. What Foods Do You Dump With?

    By LeticiaHuggins,
    • 12 replies
    • 1,586 views

  36. Non flavored protein

    By Chas74,
    • 3 replies
    • 803 views

  37. username

    By Alexandra39,
    • 0 replies
    • 340 views

  38. Fork vibrates when you eat too quickly

    By DonRodolfo,
    • 4 replies
    • 865 views

  39. 2 week pre op diet

    By shellsheck,
    • 2 replies
    • 645 views

  40. What a support group is and isn't (IMHO)

    By slowtogo,
    • 7 replies
    • 948 views

  41. typical lunch

    By Fiddleman,
    • 14 replies
    • 1,369 views

  42. low mein chineese food

    By lotti,
    • 19 replies
    • 7,622 views

  43. grocery list

    By simplypearl,
    • 2 replies
    • 543 views

  44. Timing Is Everything: When to Eat to Lose Weight

    By PJinWashington,
    • 2 replies
    • 781 views

  45. im dont hungry :( help

    By denisse g,
    • 1 reply
    • 437 views

  46. Fish Taco

    By mommyradd,
    • 1 reply
    • 812 views

  47. Great pureed idea

    By ellabell2140,
    • 3 replies
    • 1,091 views

  48. Oh oh oh, its MAGIC!

    By KristieAtkinson,
    • 68 replies
    • 6,687 views

  49. Pickles

    By Tim H.,
    • 4 replies
    • 713 views

  50. What's good for lunch?

    By Tracy85,
    • 2 replies
    • 616 views

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  • Recent Status Updates

    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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      1. This update has no replies.
    • juliie

      juliie

      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fingers crossed!

    • BeanitoDiego

      BeanitoDiego

      Lost my Pup last month and struggled really hard for that first month. Stopped tracking intake and slid into old habits here and there. Also quit working out. Can't walk in the neighborhood because of all of the memories we shared. Losing my Pup is the most heartbreaking thing I've ever been through. My Pup was my world 💔
      Talked to my doc during my one year followup and they were not worried about my current status. They know, and I know, that I will get back on track.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        I'm so sorry. I lost my pup (Mr. Bitters - a chocolate Pomeranian) 2 years ago and it still makes me tear up. He was my everything - my constant companion. I understand. Do the best you can to get back on track.

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