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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,736 topics in this forum

  1. Eating

    By nyorker,
    • 5 replies
    • 646 views

  2. Subway to the rescue

    By Fiddleman,
    • 19 replies
    • 1,591 views

  3. Best peanut butter?

    By Fiddleman,
    • 33 replies
    • 2,327 views

  4. Egg Substitutes?

    By kraney,
    • 7 replies
    • 623 views

  5. what do I need before surgery? help!

    By sheree212,
    • 8 replies
    • 1,041 views

  6. Carb cycling

    By amytug,
    • 2 replies
    • 1,422 views

  7. Low cal salad dressing you might enjoy

    By Fiddleman,
    • 39 replies
    • 2,599 views

  8. Juicer and protein powder?

    By Dreamingofhealth,
    • 6 replies
    • 478 views

  9. vitamins

    By newlife27,
    • 5 replies
    • 621 views

  10. Gluten free sleevers?

    By bcoulton2011,
    • 10 replies
    • 867 views

  11. after weight loss period

    By ********,
    • 10 replies
    • 1,579 views

  12. ideas for a Kitchen aid mixer

    By pebulz,
    • 10 replies
    • 879 views

  13. In Chocolate Paradise

    By Fiddleman,
    • 6 replies
    • 516 views

  14. Calorie intake @ 1 year post op

    By HondaCivicDude,
    • 9 replies
    • 1,948 views

  15. No weight loss! :(

    By rosita13,
    • 9 replies
    • 748 views

  16. Salt Cravings

    By Happy Camper,
    • 1 reply
    • 344 views

  17. Definately blew it on dinner

    By Fiddleman,
    • 9 replies
    • 829 views

  18. Pancakes

    By Isabel01,
    • 1 reply
    • 657 views

  19. "Allowed" Foods?

    By ladylaura,
    • 9 replies
    • 1,167 views

  20. Drinking

    By Alexandra39,
    • 4 replies
    • 870 views

  21. Luquid Diet Survival: Suggestions?

    By NewSetOfCurves,   
    • 9 replies
    • 945 views

  22. A wonderful hot plate for sleevers!

    By Satchel,
    • 33 replies
    • 7,320 views

  23. Thinking about going vegan

    By amytug,
    • 17 replies
    • 1,514 views

  24. Was anyone not a snacker before surgery?

    By OnlyDownFromHere,
    • 2 replies
    • 487 views

  25. Kelloggs's Products

    By Wayless,
    • 6 replies
    • 875 views

  26. Low blood sugar?

    By Cheer Mama,
    • 3 replies
    • 568 views

  27. liquid intake

    By confidence,
    • 27 replies
    • 1,909 views

  28. Protein bars

    By nathaly,
    • 6 replies
    • 584 views

  29. Food/Nutrition Journals?

    By cmarie,
    • 6 replies
    • 525 views

  30. How much food should I be eating?

    By rosita13,
    • 12 replies
    • 665 views

  31. thinking about Mexican for lunch

    By Fiddleman,
    • 26 replies
    • 1,971 views

  32. I make homemade greek yogurt, kefir, kombucha & cultured foods? Can I still use them after I get my sleeve?

    By Flutterby,
    • 4 replies
    • 683 views

  33. So much sodium

    By amytug,
    • 5 replies
    • 841 views

  34. eww!

    By Jami<3,
    • 4 replies
    • 705 views

  35. lemon

    By pattyplopez,
    • 13 replies
    • 1,193 views

  36. Occasional dessert

    By amytug,
    • 7 replies
    • 817 views

  37. TMI: is throwing up different on the sleeve?

    By OnlyDownFromHere,
    • 10 replies
    • 1,317 views

  38. Fruity aspirations

    By Fiddleman,
    • 1 reply
    • 414 views

  39. I dont understand...

    By BigFatLoser,
    • 5 replies
    • 742 views

  40. accidentally drank creamer left out

    By Fiddleman,
    • 10 replies
    • 44,369 views

  41. Best fast food choices?

    By LaserSkinGirl,
    • 4 replies
    • 1,473 views

  42. Sooo pork rinds...

    By maharet111,
    • 1 reply
    • 557 views

  43. Resetting the system

    By Globetrotter,   
    • 36 replies
    • 3,175 views

  44. best tasting preop protein?

    By ladylei0,
    • 3 replies
    • 336 views

  45. Fruit, fruit ,fruit!

    By magpie30,
    • 3 replies
    • 400 views

  46. maintenance. .

    By gettinMeBack,
    • 1 reply
    • 495 views

  47. Lunch!

    By sarina03,
    • 2 replies
    • 484 views

  48. Do You Drink Coffee, How Much Weight Have You Lost?

    By KhadijahRose,   
    • 25 replies
    • 2,916 views

  49. Marinara recipe

    By Chas74,
    • 0 replies
    • 406 views

  50. How much carbs on AVG?

    By VSG148Sz6,
    • 1 reply
    • 380 views

  • Trending Products

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  • Recent Status Updates

    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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    • juliie

      juliie

      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fingers crossed!

    • BeanitoDiego

      BeanitoDiego

      Lost my Pup last month and struggled really hard for that first month. Stopped tracking intake and slid into old habits here and there. Also quit working out. Can't walk in the neighborhood because of all of the memories we shared. Losing my Pup is the most heartbreaking thing I've ever been through. My Pup was my world 💔
      Talked to my doc during my one year followup and they were not worried about my current status. They know, and I know, that I will get back on track.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        I'm so sorry. I lost my pup (Mr. Bitters - a chocolate Pomeranian) 2 years ago and it still makes me tear up. He was my everything - my constant companion. I understand. Do the best you can to get back on track.

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