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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,409

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,661

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

liver shrinkage paranoia
- 1
- 2
By brandnewme2013, May 16, 2013
- 18 replies
- 1,370 views
- brandnewme2013
- May 27, 2013
Milk

By mikeyaintskerd, May 26, 2013
- 11 replies
- 1,165 views
- mikeyaintskerd
- May 27, 2013
Im so hard on myself

By amytug, May 6, 2013
- 5 replies
- 580 views
- amytug
- May 27, 2013
Water

By Chas74, May 27, 2013
- 5 replies
- 744 views
- anniemay
- May 27, 2013
healthy smacks for midnight working sleevers?

By gettinMeBack, May 25, 2013
- 6 replies
- 578 views
- brandnewbie
- May 26, 2013
Chia seeds?

By soocalchic, May 25, 2013
- 12 replies
- 1,390 views
- Not Applicable
- May 26, 2013
tea
By robin, May 19, 2013
- caffeine
- 8 replies
- 766 views
- deaddemmama
- May 26, 2013
my foods, what's wrong...so frustrated..
- 1
- 2
- 3
By GlendaLee, February 24, 2013
- 39 replies
- 6,143 views
- tempname123
- May 26, 2013
Hawaiian Punch Singles

By labellaskorpio, May 25, 2013
- 9 replies
- 791 views
- labellaskorpio
- May 26, 2013
Disliking foods

By ashleyandersen, March 8, 2013
- 13 replies
- 1,755 views
- dreao
- May 26, 2013
Post Op hunger! I'm feeling like a failure! Help

By sheritaRN, May 25, 2013
- 8 replies
- 632 views
- sheritaRN
- May 25, 2013
Hershey Kiss?

By JessicaDiane1021, May 23, 2013
- 5 replies
- 741 views
- OnlyDownFromHere
- May 25, 2013
Are all egg beaters the same?

By Sweetcarol238, May 25, 2013
- 0 replies
- 470 views
- Sweetcarol238
- May 25, 2013
two days post op...

By ********, May 25, 2013
- 2 replies
- 489 views
- ********
- May 25, 2013
Help me!

By ready2inspire, May 24, 2013
- 5 replies
- 781 views
- ready2inspire
- May 25, 2013
online Bariatric sites

By MissLaLa05, May 24, 2013
- 4 replies
- 670 views
- hockeymumzie
- May 25, 2013
Ranch?

By JessicaDiane1021, May 24, 2013
- 7 replies
- 720 views
- almam
- May 25, 2013
Apples

By Fiddleman, May 24, 2013
- 13 replies
- 953 views
- courtoomp
- May 25, 2013
Coffee

By Alexandra39, March 18, 2013
- 10 replies
- 1,383 views
- deaddemmama
- May 25, 2013
Thai lettuce wraps

By Fiddleman, May 25, 2013
- 4 replies
- 706 views
- LisaLoseAlotx2
- May 25, 2013
Eating more and more....help
- 1
- 2
By pedsnurse120304, May 22, 2013
- 16 replies
- 1,649 views
- pedsnurse120304
- May 25, 2013
Changed taste buds

By CarolinePT09, May 24, 2013
- 3 replies
- 561 views
- ajeeprider
- May 25, 2013
Quest protein bars!

By khaw, May 15, 2013
- 7 replies
- 837 views
- mazzojr
- May 25, 2013
Lime, Shrimp and Avocado Salad

By Fiddleman, May 24, 2013
- 12 replies
- 737 views
- shannon crotts
- May 24, 2013
Sugar

By JessicaDiane1021, May 23, 2013
- 3 replies
- 536 views
- NMJG
- May 24, 2013
What are your portion sizes?
- 1
- 2
By brandnewme, April 1, 2013
- 23 replies
- 2,486 views
- bakawaka
- May 24, 2013
Tomato soup

By Ladydee9, May 24, 2013
- 11 replies
- 830 views
- Eva Linder
- May 24, 2013
Not enough calories?

By butterfly_gal, May 18, 2013
- 11 replies
- 1,240 views
- zempress
- May 24, 2013
Beverages.

By JessicaDiane1021, May 23, 2013
- 8 replies
- 549 views
- Pixie Dust
- May 24, 2013
Salad

By geneseohubcap, March 20, 2013
- 2 replies
- 939 views
- esantiago2871
- May 23, 2013
Three months out.......need more food to eat

By wonderwoman75, April 24, 2013
- 10 replies
- 1,574 views
- Krystal7k
- May 23, 2013
Anyone eating cheviche?

By BlessedBeyondMeasure2012, May 22, 2013
- 9 replies
- 553 views
- BlessedBeyondMeasure2012
- May 23, 2013
Where to buy Pure protein bars

By JessicaDiane1021, May 23, 2013
- 4 replies
- 516 views
- eriadne
- May 23, 2013
Thai wrap (some carbs)

By Fiddleman, May 23, 2013
- 3 replies
- 525 views
- fyre_storm
- May 23, 2013
Honey soy salmon sandwhich

By fyre_storm, May 22, 2013
- 5 replies
- 606 views
- fyre_storm
- May 23, 2013
How much protein and calorie intake

By ssarose, May 22, 2013
- 4 replies
- 583 views
- millboh
- May 23, 2013
I am not losing weight

By ZaKiya, May 19, 2013
- 12 replies
- 1,437 views
- ZaKiya
- May 22, 2013
cake batter muscle milk protein shake

By Fiddleman, May 22, 2013
- 2 replies
- 640 views
- TapSnap
- May 22, 2013
Food change

By FayeJ, May 16, 2013
- 3 replies
- 595 views
- Bree83012
- May 22, 2013
Veggies and Fruit?

By Cluck21, April 23, 2013
- 8 replies
- 842 views
- Bree83012
- May 22, 2013
Drinking

By Alexandra39, April 29, 2013
- 4 replies
- 905 views
- deaddemmama
- May 22, 2013
dutch chocolate isopure

By jaymzee, May 21, 2013
- 2 replies
- 549 views
- ftmathteacher
- May 22, 2013
Pork Rinds?

By cartmansnj, February 24, 2013
- 14 replies
- 2,574 views
- anniemay
- May 21, 2013
Quest pasta

By alisonsim, May 12, 2013
- 3 replies
- 1,160 views
- itstheamarie
- May 21, 2013
post op life: better than expected.

By makemyownluck, May 11, 2013
- 4 replies
- 1,109 views
- makemyownluck
- May 21, 2013
is this bad?

By dfdscott, May 16, 2013
- 9 replies
- 1,045 views
- kjing9419
- May 20, 2013
any suggestions on alternatives to coffee?

By binkymarie, May 20, 2013
- 9 replies
- 486 views
- JProx
- May 20, 2013
Meal ideas

By dontstopbelieveing, May 5, 2013
- 7 replies
- 888 views
- SoccerMomma73
- May 20, 2013
what to look for

By dfdscott, May 20, 2013
- 2 replies
- 561 views
- kulita
- May 20, 2013
i just bought ISOPURE
- 1
- 2
By blackie220, May 16, 2013
- 18 replies
- 1,956 views
- blackie220
- May 20, 2013

Followers 449

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Recent Status Updates
- buildabetteranna
  
  over 20 lbs down since4 the pre surgery diet and surgery on the 14th
  
  Monday at 11:39 PM · 0 replies
  1. This update has no replies.
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  February 17 · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    February 19
  2. buildabetteranna
    
    Thank you ❤️
    
    Friday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
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