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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,736 topics in this forum

  1. Full today

    By Mrs.Ally,
    • 3 replies
    • 584 views

  2. Finicky Stomach!

    By trs111,
    • 2 replies
    • 888 views

  3. What did you eat today :) ?

    By mariamitani,
    • 188 replies
    • 22,140 views

  4. benefits of coconut water?

    By ladylei0,
    • 11 replies
    • 836 views

  5. chinese food

    By lotti,
    • 5 replies
    • 818 views

  6. Low Caloric Intake

    By imbabiluv,
    • 11 replies
    • 1,134 views

  7. Quest pasta

    By alisonsim,
    • 3 replies
    • 1,133 views

  8. Food

    By Iniysa,
    • 4 replies
    • 540 views

  9. Need an Idea! Help!

    By ThinnerTiff,
    • 5 replies
    • 803 views

  10. post op life: better than expected.

    By makemyownluck,
    • 4 replies
    • 1,083 views

  11. Juicing and smoothies

    By Aubreanna,
    • 1 reply
    • 832 views

  12. Sugar Free Syrups

    By nervousnellie,
    • 7 replies
    • 603 views

  13. Just curious if anyone does weight watchers post op?

    By Bos123,
    • 8 replies
    • 509 views

  14. am i guarantee to fail?

    By pammycakes,
    • 4 replies
    • 551 views

  15. 6 weeks post op and miserable

    By tish613,
    • 19 replies
    • 1,979 views

  16. Restaurant bday certs available

    By Fiddleman,
    • 19 replies
    • 1,242 views

  17. Started pureed 1 day before I was suppose to :(

    By ajeeprider,
    • 3 replies
    • 519 views

  18. Nutrition to enhance exercise

    By aroundhky,   
    • 9 replies
    • 929 views

  19. Watermelon and Funyuns

    By princesstia,
    • 7 replies
    • 1,845 views

  20. GNC Groupon

    By ********,
    • 5 replies
    • 582 views

  21. Need diet advice pre op :)

    By caitiegirly07,
    • 15 replies
    • 1,182 views

  22. coffee

    By ********,
    • 10 replies
    • 768 views

  23. quick MFP question

    By fallingwhisper,
    • 2 replies
    • 467 views

  24. Sashimi--what stage?

    By Houston17,
    • 9 replies
    • 1,545 views

  25. Good moth 6+ style lunch

    By Fiddleman,
    • 24 replies
    • 1,915 views

  26. NSAIDs does anyone take any?

    By ruthie35,
    • 19 replies
    • 1,845 views

  27. Meals 3 weeks post op

    By Obeasta,
    • 1 reply
    • 533 views

  28. My morning vitamin routine

    By Fiddleman,
    • 5 replies
    • 665 views

  29. Optifast diet decreasing will power

    By kim0079,
    • 10 replies
    • 3,644 views

  30. Crackers

    By jessica bowling,
    • 4 replies
    • 545 views

  31. What are you eating 2 weeks postop?

    By Trenya07@aol.com,
    • 5 replies
    • 563 views

  32. skim vs 1%

    By ********,
    • 21 replies
    • 2,128 views

  33. Pills

    By rosita13,
    • 6 replies
    • 624 views

  34. Help

    By rubyanne,
    • 2 replies
    • 427 views

  35. Im so hard on myself

    By amytug,
    • 5 replies
    • 548 views

  36. soda

    By ivonne619,
    • 21 replies
    • 69,640,853 views

  37. Best coffee drink poll

    By Fiddleman,
    • 40 replies
    • 2,446 views

  38. Animak Pak - multivitamin

    By Fiddleman,
    • 0 replies
    • 483 views

  39. Do smells bother anyone after surgery?

    By lovedlov,
    • 5 replies
    • 568 views

  40. I hate egg whites

    By WorkItOutWoman,
    • 5 replies
    • 531 views

  41. Meal ideas

    By dontstopbelieveing,
    • 7 replies
    • 839 views

  42. Going to Vegas

    By Lindsay Morton,
    • 7 replies
    • 612 views

  43. Going Out to Eat Tonight

    By delta_girl,   
    • 2 replies
    • 793 views

  44. 5-HTP

    By Chas74,
    • 2 replies
    • 1,676 views

  45. What are you eating during the day ?

    By Aaronmadeit,
    • 2 replies
    • 541 views

  46. ahhhhh feeling blah today!

    By ttisawsm,
    • 7 replies
    • 717 views

  47. Which brand is best

    By brandy88,
    • 16 replies
    • 842 views

  48. Indian Vegi Diet

    By ken shah,
    • 3 replies
    • 577 views

  49. Birthday "cake" for sleevers

    By RebecaSparkles,
    • 8 replies
    • 749 views

  50. Eating

    By nyorker,
    • 12 replies
    • 1,224 views

  • Trending Products

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  • Recent Status Updates

    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
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    • juliie

      juliie

      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fingers crossed!

    • BeanitoDiego

      BeanitoDiego

      Lost my Pup last month and struggled really hard for that first month. Stopped tracking intake and slid into old habits here and there. Also quit working out. Can't walk in the neighborhood because of all of the memories we shared. Losing my Pup is the most heartbreaking thing I've ever been through. My Pup was my world 💔
      Talked to my doc during my one year followup and they were not worried about my current status. They know, and I know, that I will get back on track.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        I'm so sorry. I lost my pup (Mr. Bitters - a chocolate Pomeranian) 2 years ago and it still makes me tear up. He was my everything - my constant companion. I understand. Do the best you can to get back on track.

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