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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,906

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,515

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,408

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

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getting sick of water

By ********, June 3, 2013
- 11 replies
- 841 views
- gettinMeBack
- June 12, 2013
Getting sick.

By JessicaDiane1021, June 15, 2013
- 3 replies
- 588 views
- SpaceDust
- June 22, 2013
Gettng in your Protein

By kgremmy, May 11, 2011
- 6 replies
- 1,008 views
- PatrickG
- May 20, 2011
Giggling @MyFitnessPal

By JoiaRox, June 19, 2013
- 3 replies
- 735 views
- Guest Jason Cody
- July 5, 2013
Giveaway

By My2ndChance, September 3, 2012
- 9 replies
- 1,000 views
- candy41
- October 1, 2012
Giveaway...

By Iwant2Bthatgirl, June 27, 2012
- 0 replies
- 696 views
- Iwant2Bthatgirl
- June 27, 2012
Giving away protein powder

By Eureka-C, May 29, 2011
- 1 reply
- 717 views
- weho
- May 29, 2011
Giving Away Some Crystal Light, Etc.

By Miriam, August 15, 2012
- 0 replies
- 519 views
- Miriam
- August 15, 2012
Giving Away...

By dreamnslim2012, September 2, 2012
- 1 reply
- 883 views
- Ms skinniness
- September 2, 2012
Glass Of Wine

By PJ_Sleeve, November 9, 2012
- 10 replies
- 751 views
- suepeeps
- November 10, 2012
Glennys Soy Chips

By Lauranbob Mc, May 18, 2012
- 1 reply
- 1,061 views
- shangefan
- May 18, 2012
Glucerna Shakes

By Ky.hen, October 5, 2009
- 4 replies
- 1,330 views
- cajun
- October 6, 2009
Glucomannan (Fiber) Anyone? Dangerous?
By sirensiren, May 29, 2012
- Fiber
- Glucomannan
- (and 1 more)
  Tagged with:
  
  Fiber
  
  Glucomannan
  
  fullness
- 3 replies
- 8,170 views
- sirensiren
- June 5, 2012
Gluten Free

By jenneliza, August 26, 2012
- 5 replies
- 666 views
- Rabear
- August 29, 2012
Gluten Free

By scorpio2479, February 12, 2013
- 0 replies
- 372 views
- scorpio2479
- February 12, 2013
Gluten free sleevers?

By bcoulton2011, May 1, 2013
- 10 replies
- 918 views
- FibroDiva
- August 16, 2013
Gluten free, sugar free, fat free OH MY!

By fultont, June 17, 2013
- 8 replies
- 656 views
- Chelenka
- June 18, 2013
Gluten free?

By STEPHF954, March 20, 2023
- 4 replies
- 2,256 views
- Summermoose
- July 9, 2023
Gluten free?

By graziellabs, November 12, 2017
- 4 replies
- 900 views
- VSG_Meow_Bitch
- December 18, 2017
Gluten Free?

By JessicaDiane1021, May 21, 2013
- 6 replies
- 766 views
- Blessedfun
- December 10, 2013
Gluten Intolerant and Sleeve, Anyone have and advice?
- 1
- 2
By Mini Me Wanna~Be, January 11, 2014
- Gluten Free Diet Nutritian
- 21 replies
- 2,795 views
- Bandista
- April 28, 2014
Gluten/Wheat allergy Celiac disease
- 1
- 2
By Carol Watts, May 20, 2013
- 25 replies
- 2,542 views
- hepktty
- January 20, 2014
GNC BOGO 50% Qwest Bars

By fatnomo, April 25, 2014
- 7 replies
- 1,378 views
- shmily
- April 27, 2014
GNC Coupon

By Tmaben, September 29, 2013
- 5 replies
- 767 views
- Fat Pat no more
- September 30, 2013
GNC Groupon

By ********, May 8, 2013
- 5 replies
- 609 views
- ********
- May 8, 2013
GNC Sale Today 25% off

By fatnomo, June 26, 2013
- 2 replies
- 387 views
- SheWins1
- June 26, 2013
GNC shakes

By viiki30, July 6, 2013
- 6 replies
- 665 views
- thenewme13
- July 18, 2013
Gnochi? Soft/Mushy?

By Cknorte, July 25, 2010
- 4 replies
- 992 views
- **LaSaJaTa**
- August 2, 2010
Goat meat and spices!
- 1
- 2
- 3
- 4
- 5
By fyre_storm, February 9, 2013
- 63 replies
- 3,845 views
- sleever10
- February 19, 2013
God Bless Yoplait

By yamshams, April 22, 2015
- 7 replies
- 802 views
- JamieLogical
- April 23, 2015
Godiva
- 1
- 2
By fyre_storm, February 14, 2013
- 20 replies
- 1,572 views
- sleever10
- February 16, 2013
Going back to LIQUIDS?

By PrettyMe, August 22, 2013
- 9 replies
- 1,085 views
- Tizzielish
- January 6, 2014
Going Back To Work...what To Take For Lunch?

By lilly11781, August 12, 2012
- 10 replies
- 1,152 views
- bethL
- August 15, 2012
Going from emotional eating to under eating

By SkyJade, February 6, 2018
- 3 replies
- 1,151 views
- Vmaldonado84
- March 19, 2018
Going On Vacation To Hawaii...help!

By redmini, November 18, 2012
- 2 replies
- 579 views
- redmini
- November 20, 2012
going out 2 eat
- 1
- 2
By gurliepunk12543, January 8, 2013
- 18 replies
- 1,508 views
- Sparklette
- January 15, 2013
Going Out to Eat Tonight
By delta_girl, May 4, 2013
- nutrition
- diet
- (and 4 more)
  Tagged with:
  
  nutrition
  
  diet
  
  calories
  
  post op foods
  
  restaurants
  
  eating out
- 2 replies
- 832 views
- southernsoul
- May 4, 2013
Going to Vegas

By Lindsay Morton, May 5, 2013
- 7 replies
- 646 views
- lakobe00
- May 28, 2013
Gonna Make My First Bariatric Meal

By Tank, August 5, 2012
- 7 replies
- 487 views
- Tank
- August 5, 2012
Good "Take Home" Restaurant Food

By ouroborous, May 3, 2010
- 8 replies
- 2,155 views
- LAN2k
- May 24, 2010
good alternative to protein shakes

By weightnomore, February 12, 2011
- 2 replies
- 1,125 views
- Susanne
- February 15, 2011
Good Article - 4 Truths About Regaining After Wls

By CowgirlJane, October 17, 2012
- 2 replies
- 1,201 views
- Ms.AntiBand
- October 17, 2012
Good carbs

By Fallenangel2904, December 28, 2012
- 5 replies
- 558 views
- Fallenangel2904
- December 28, 2012
Good Cereal

By njsleeve, July 23, 2012
- 2 replies
- 646 views
- Nick'sMom
- July 23, 2012
Good choices of CERAL?

By JayneD, February 7, 2013
- 6 replies
- 704 views
- MsLissa12
- February 7, 2013
Good Egg Recipes?

By gettinMeBack, September 19, 2012
- 1 reply
- 708 views
- MoreganK
- September 19, 2012
GOOD fast food choices ?! :)
- 1
- 2
- 3
- 4
By Lisa'slosinit, December 30, 2012
- 47 replies
- 4,703 views
- Ms skinniness
- January 5, 2013
Good Healthy Snacks ?

By gettinMeBack, November 7, 2012
- 4 replies
- 649 views
- 4ALongerLife
- November 7, 2012
Good Indian food choices?

By JeffA70, January 25, 2013
- 11 replies
- 14,471 views
- Fiddleman
- February 3, 2013
Good info! Muscle loss and weight loss
- 1
- 2
By VSG4aHealthierMe, July 31, 2011
- 22 replies
- 2,359 views
- VSG4aHealthierMe
- August 3, 2011

Followers 449

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Recent Status Updates
- Jenopolis
  
  Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
  
  Thursday at 03:24 PM · 0 replies
  1. This update has no replies.
- buildabetteranna
  
  The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol.
  
  Monday at 11:10 AM · 2 replies
  1. DaisyChainOz
    
    Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗
    
    Wednesday at 07:44 PM
  2. buildabetteranna
    
    Thank you ❤️
    
    Yesterday at 03:36 AM
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
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