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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,474
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,406
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,664
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,401
    posts

5,736 topics in this forum

  1. Apples

    By Fiddleman,
    • 13 replies
    • 902 views

  2. Lime, Shrimp and Avocado Salad

    By Fiddleman,
    • 12 replies
    • 692 views

  3. juicing

    By almam,
    • 14 replies
    • 1,096 views

  4. Tomato soup

    By Ladydee9,
    • 11 replies
    • 787 views

  5. Ranch?

    By JessicaDiane1021,
    • 7 replies
    • 694 views

  6. Changed taste buds

    By CarolinePT09,
    • 3 replies
    • 537 views

  7. online Bariatric sites

    By MissLaLa05,
    • 4 replies
    • 638 views

  8. Beverages.

    By JessicaDiane1021,
    • 8 replies
    • 516 views

  9. Sugar

    By JessicaDiane1021,
    • 3 replies
    • 510 views

  10. Hershey Kiss?

    By JessicaDiane1021,
    • 5 replies
    • 705 views

  11. Not all H2O is created equal

    By GypsyQueen,
    • 16 replies
    • 1,875 views

  12. Thai wrap (some carbs)

    By Fiddleman,
    • 3 replies
    • 493 views

  13. Where to buy Pure protein bars

    By JessicaDiane1021,
    • 4 replies
    • 491 views

  14. How much protein and calorie intake

    By ssarose,
    • 4 replies
    • 551 views

  15. Anyone eating cheviche?

    By BlessedBeyondMeasure2012,
    • 9 replies
    • 520 views

  16. Honey soy salmon sandwhich

    By fyre_storm,
    • 5 replies
    • 575 views

  17. BJs Bariatrics?

    By karpouzian,
    • 3 replies
    • 1,061 views

  18. cake batter muscle milk protein shake

    By Fiddleman,
    • 2 replies
    • 614 views

  19. Eating more and more....help

    By pedsnurse120304,
    • 16 replies
    • 1,561 views

  20. Gluten Free?

    By JessicaDiane1021,
    • 6 replies
    • 732 views

  21. What are your staples?

    By amytug,
    • 29 replies
    • 3,594 views

  22. dutch chocolate isopure

    By jaymzee,
    • 2 replies
    • 512 views

  23. Gluten/Wheat allergy Celiac disease

    By Carol Watts,
    • 25 replies
    • 2,421 views

  24. what to look for

    By dfdscott,
    • 2 replies
    • 540 views

  25. any suggestions on alternatives to coffee?

    By binkymarie,
    • 9 replies
    • 462 views

  26. I am not losing weight

    By ZaKiya,
    • 12 replies
    • 1,356 views

  27. I'm drinking! I'm drinking! I'm drinking!

    By LipstickLady,
    • 30 replies
    • 2,313 views

  28. Our Problem is...

    By chasaty379,
    • 3 replies
    • 588 views

  29. tea

    By robin,   
    • 8 replies
    • 710 views

  30. $500 Contest being drawn by Carnie Wilson - Anyone Can Enter

    By Ragpie,
    • 0 replies
    • 607 views

  31. Can one be allergic to shakes?

    By Sarawillrockit2013!,
    • 3 replies
    • 499 views

  32. Not enough calories?

    By butterfly_gal,
    • 11 replies
    • 1,176 views

  33. protein-induced pimple breakout?

    By Globetrotter,
    • 4 replies
    • 494 views

  34. MUFAs - beautiful, tasty fats!

    By LouiseC,
    • 25 replies
    • 1,910 views

  35. Apps to help count protein/calories

    By Taralea71,
    • 5 replies
    • 634 views

  36. if you like to make your own popsicles---

    By nervousnellie,
    • 3 replies
    • 467 views

  37. watermelon

    By Rosa,
    • 1 reply
    • 716 views

  38. coffee drinkers?

    By binkymarie,
    • 100 replies
    • 7,745 views

  39. Liverwurst?

    By Shannalee,
    • 5 replies
    • 4,472 views

  40. bariatric choice

    By jkfletch82,
    • 3 replies
    • 781 views

  41. i just bought ISOPURE

    By blackie220,
    • 18 replies
    • 1,861 views

  42. Food change

    By FayeJ,
    • 3 replies
    • 565 views

  43. liver shrinkage paranoia

    By brandnewme2013,
    • 18 replies
    • 1,306 views

  44. is this bad?

    By dfdscott,
    • 9 replies
    • 1,012 views

  45. Quest Pastabilities

    By bobheist,   
    • 0 replies
    • 922 views

  46. Cheapest unjury chicken 'soup' inc. shipping?

    By karpouzian,
    • 7 replies
    • 571 views

  47. Chick Fila grilled chicken wrap

    By Jenny12,
    • 3 replies
    • 633 views

  48. Favorite Protein Bars

    By fp9107,
    • 18 replies
    • 2,021 views

  49. Smart ones meals after eating normal foods?

    By karpouzian,
    • 2 replies
    • 505 views

  50. Quest protein bars!

    By khaw,
    • 7 replies
    • 802 views

  • Trending Products

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  • Recent Status Updates

    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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      Menschliches Wachstumshormon (HGH) ist ein kleines Protein, das in einem Teil des Gehirns, der Hypophyse, produziert wird. Es wandert in Ihrem Blutkreislauf durch Ihren ganzen Körper, um Ihren Körper wachsen zu lassen.
      · 0 replies
      1. This update has no replies.
    • juliie

      juliie

      good morning all ,my np sent all my cleared requirements to my insurance for approval yesterday, so now just waiting for an approval and surgery date  
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fingers crossed!

    • BeanitoDiego

      BeanitoDiego

      Lost my Pup last month and struggled really hard for that first month. Stopped tracking intake and slid into old habits here and there. Also quit working out. Can't walk in the neighborhood because of all of the memories we shared. Losing my Pup is the most heartbreaking thing I've ever been through. My Pup was my world 💔
      Talked to my doc during my one year followup and they were not worried about my current status. They know, and I know, that I will get back on track.
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        I'm so sorry. I lost my pup (Mr. Bitters - a chocolate Pomeranian) 2 years ago and it still makes me tear up. He was my everything - my constant companion. I understand. Do the best you can to get back on track.

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