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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Two months out need some food ideas.

    By bkrenning,
    • 2 replies
    • 1,004 views

  2. watermelon

    By richardv58,
    • 4 replies
    • 694 views

  3. What was your pre-op diet?

    By Brandi7011,
    • 10 replies
    • 620 views

  4. chinese food

    By brebee,
    • 7 replies
    • 828 views

  5. spices

    By brebee,
    • 4 replies
    • 1,145 views

  6. Am I a bad person for doing this and will it mess me up in the future?

    By Greeky83,
    • 11 replies
    • 1,274 views

  7. Monavie Shakes

    By Chas74,
    • 2 replies
    • 809 views

  8. Panera Hidden Menu

    By maharet111,
    • 8 replies
    • 726 views

  9. Real Food - Is it worth the effort?

    By Toby Michael,
    • 11 replies
    • 1,215 views

  10. Are chicken bouillon cubes okay if I can't find Kosher chicken broth?

    By MumtazG38,
    • 26 replies
    • 9,549 views

  11. Coffee & Weight Gain Study

    By delta_girl,
    • 13 replies
    • 1,242 views

  12. So I have this friend...

    By Jeepchick42,
    • 9 replies
    • 739 views

  13. Unjury and Greek Yogurt - Pretty Yummy

    By JustSayMoe,   
    • 3 replies
    • 817 views

  14. Make your own protein bars

    By aprilj,
    • 3 replies
    • 554 views

  15. I may be going crazy!

    By karpouzian,
    • 5 replies
    • 527 views

  16. what happens if you don't get enough protein in?

    By oldskoolsooz,
    • 16 replies
    • 2,016 views

  17. Crystal light

    By Healthier2day1227,
    • 12 replies
    • 1,354 views

  18. worried since I can eat everything..no restriction :-(

    By oldskoolsooz,
    • 27 replies
    • 2,612 views

  19. Potassium

    By Opastar,
    • 4 replies
    • 579 views

  20. Salad

    By nat3185,
    • 11 replies
    • 1,380 views

  21. Appetite?

    By favor,
    • 2 replies
    • 607 views

  22. 1 week diet before surgery..

    By AshleyMichelle,
    • 2 replies
    • 708 views

  23. Successful weight loss using portion control ?

    By Kapu,
    • 11 replies
    • 1,081 views

  24. beans

    By deaddemmama,
    • 5 replies
    • 661 views

  25. helpppp?

    By CarmenHeartss,
    • 5 replies
    • 725 views

  26. Oatmeal...allowed it on maintenance...cant be instant. Any suggestions! And cant use milk

    By Sweetcarol238,
    • 26 replies
    • 2,007 views

  27. Seaweed Snacks, YUM!

    By Molly3,
    • 2 replies
    • 649 views

  28. kale chips

    By Fiddleman,
    • 11 replies
    • 993 views

  29. what if I dont lose weight?

    By ********,
    • 3 replies
    • 521 views

  30. Popsicles not sugar free

    By aggongora,
    • 3 replies
    • 710 views

  31. watermelon?

    By kelseydana,
    • 6 replies
    • 616 views

  32. How many calories

    By bam805,
    • 2 replies
    • 1,022 views

  33. Water

    By Chas74,
    • 5 replies
    • 741 views

  34. Milk

    By mikeyaintskerd,
    • 11 replies
    • 1,163 views

  35. I feel like im having too many calories with all these chewable vitamins

    By Sweetcarol238,
    • 4 replies
    • 370 views

  36. Grits

    By iamworthit,
    • 10 replies
    • 1,600 views

  37. Subway?

    By JessicaDiane1021,
    • 6 replies
    • 1,779 views

  38. Protein Cookies

    By jerz,
    • 5 replies
    • 589 views

  39. Sea weed article

    By fatnomo,
    • 6 replies
    • 843 views

  40. Nutribullet

    By Chas74,
    • 20 replies
    • 3,001 views

  41. what gram of sugar do you stick below

    By jessiam,
    • 14 replies
    • 1,024 views

  42. Chia seeds?

    By soocalchic,
    • 12 replies
    • 1,380 views

  43. Post Op hunger! I'm feeling like a failure! Help

    By sheritaRN,
    • 8 replies
    • 627 views

  44. Are all egg beaters the same?

    By Sweetcarol238,
    • 0 replies
    • 464 views

  45. two days post op...

    By ********,
    • 2 replies
    • 488 views

  46. healthy smacks for midnight working sleevers?

    By gettinMeBack,
    • 6 replies
    • 576 views

  47. Thai lettuce wraps

    By Fiddleman,
    • 4 replies
    • 702 views

  48. is it ok to eat popcorn often?

    By jessiam,
    • 20 replies
    • 2,327 views

  49. Hawaiian Punch Singles

    By labellaskorpio,
    • 9 replies
    • 783 views

  50. Help me!

    By ready2inspire,
    • 5 replies
    • 779 views

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