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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 449

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,908

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,514

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,397

posts
- Cruising Post-Op
- By Arabesque
- January 24
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,649

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,421

posts

5,737 topics in this forum

Sort By

Been stuck...

By JessicaDiane1021, June 26, 2013
- 9 replies
- 943 views
- JessicaDiane1021
- June 26, 2013
cashews vs almonds? ?
- 1
- 2
By gettinMeBack, June 25, 2013
- 16 replies
- 1,357 views
- ********
- June 26, 2013
First Day of Food

By O2BSkinny, June 25, 2013
- 4 replies
- 538 views
- atelux17
- July 15, 2013
How much pizza can you eat ?
- 1
- 2
By Kapu, June 25, 2013
- 24 replies
- 3,250 views
- JeffA70
- July 12, 2013
Chicken salad?

By aba9903, June 25, 2013
- 11 replies
- 765 views
- terry1118
- June 26, 2013
Good Protein Article

By fatnomo, June 25, 2013
- 1 reply
- 502 views
- lsu2868
- June 25, 2013
Feeling insecure about dietitian's advice
- 1
- 2
By mistysj, June 25, 2013
- 27 replies
- 2,441 views
- Bec101
- July 1, 2013
Protein intake

By rosita13, June 24, 2013
- 2 replies
- 530 views
- wackiemama
- June 25, 2013
Im dying for some spaghetti! Some sauce recipes please?

By Olivia23, June 24, 2013
- 7 replies
- 574 views
- Ms.AntiBand
- June 25, 2013
lightheadedness when standing up

By jessiam, June 24, 2013
- 8 replies
- 753 views
- DiminishingDawn
- July 4, 2013
Krave Jerky

By Vixynne, June 23, 2013
- 2 replies
- 862 views
- Robyn Cabrera
- August 7, 2013
Funeral for a friend

By CorvetteGirl, June 23, 2013
- 6 replies
- 792 views
- CorvetteGirl
- June 23, 2013
I can eat lot of popcorn! Why?

By mggonzal, June 23, 2013
- 13 replies
- 2,141 views
- kidrn72
- June 30, 2013
Protein slowing weightloss down?

By gettinMeBack, June 23, 2013
- 9 replies
- 848 views
- gettinMeBack
- June 24, 2013
website

By MB1217, June 22, 2013
- 0 replies
- 420 views
- MB1217
- June 22, 2013
the taste of food....

By Cheer Mama, June 22, 2013
- 7 replies
- 849 views
- krtrebie
- June 23, 2013
Favorite protein powders or rtd
- 1
- 2
By Fiddleman, June 22, 2013
- 15 replies
- 1,168 views
- karpouzian
- June 23, 2013
Diabetics after the sleeve

By Cindy Martin, June 22, 2013
- 7 replies
- 785 views
- kulita
- June 22, 2013
Hungry after eating!?

By Racheal, June 21, 2013
- 8 replies
- 974 views
- 4MEL21
- June 27, 2013
Cereal and granola question

By djbwilson, June 21, 2013
- 10 replies
- 962 views
- megansmommy123
- July 9, 2013
Smoothies

By O2BSkinny, June 21, 2013
- 1 reply
- 652 views
- gypsyjolie
- June 21, 2013
Pints of skim milk

By Lisa R, June 21, 2013
- 1 reply
- 475 views
- terry1118
- June 22, 2013
Some yummy Pork Chops

By Carol1560, June 21, 2013
- 2 replies
- 677 views
- No game
- June 21, 2013
2 months post op

By Chas74, June 21, 2013
- 13 replies
- 2,285 views
- sashill
- December 27, 2013
Very tight schedule

By Rawan, June 21, 2013
- 2 replies
- 798 views
- *susan*
- June 23, 2013
First foods

By O2BSkinny, June 21, 2013
- 7 replies
- 866 views
- Aline728
- June 24, 2013
iPhone Apps?
By SarahBeth, June 20, 2013
- tracking
- technology
- (and 2 more)
  Tagged with:
  
  tracking
  
  technology
  
  app
  
  iphone
- 5 replies
- 760 views
- DiminishingDawn
- July 1, 2013
Carb question...

By BlessedBeyondMeasure2012, June 20, 2013
- 8 replies
- 692 views
- kulita
- June 21, 2013
Fooducate - Excellent App and Website

By Geminidrive, June 20, 2013
- 7 replies
- 919 views
- Geminidrive
- June 20, 2013
Protein Bars?
- 1
- 2
- 3
By superstarsandi, June 20, 2013
- 37 replies
- 2,750 views
- amytug
- July 1, 2013
How good or bad are pork rinds?
- 1
- 2
By vicki s, June 19, 2013
- 19 replies
- 1,740 views
- LipstickLady
- June 20, 2013
Does anyone measure their Blood Ketones as part of this low carb lifestyle?

By maharet111, June 19, 2013
- 1 reply
- 415 views
- Rox
- June 19, 2013
craving blimpie

By BlueEyes, June 19, 2013
- 6 replies
- 793 views
- LipstickLady
- June 19, 2013
Giggling @MyFitnessPal

By JoiaRox, June 19, 2013
- 3 replies
- 734 views
- Guest Jason Cody
- July 5, 2013
What to eat?

By Sflinger, June 19, 2013
- 1 reply
- 621 views
- danie0708
- June 19, 2013
Problems with Dairy?

By deedeemuffin, June 18, 2013
- 2 replies
- 663 views
- nanaspez
- June 18, 2013
Two non-alcoholic drink questions

By Fiddleman, June 18, 2013
- 4 replies
- 607 views
- Fiddleman
- June 19, 2013
how do you have spicy stuff without water?

By ********, June 18, 2013
- 6 replies
- 629 views
- ********
- June 18, 2013
Any Tips on making Green smoothie not taste like Grass

By NoOrganicForMe, June 18, 2013
- 4 replies
- 1,994 views
- Fiddleman
- June 19, 2013
When You Make Smoothies...
By Vixynne, June 18, 2013
- smoothies
- carbs
- (and 1 more)
  Tagged with:
  
  smoothies
  
  carbs
  
  making healthy choices
- 5 replies
- 1,010 views
- *susan*
- July 2, 2013
Vacation advice 8 weeks out

By Tiffanyhoneybee, June 18, 2013
- 3 replies
- 497 views
- newat52
- June 18, 2013
Help me

By Ladydee9, June 18, 2013
- 3 replies
- 869 views
- dork
- June 18, 2013
Powerful Yogurt

By jekkajo, June 18, 2013
- 3 replies
- 696 views
- Rem
- June 18, 2013
Fried vs Scrambled Eggs

By fatnomo, June 18, 2013
- 3 replies
- 1,213 views
- maharet111
- June 18, 2013
Torani/davinci syrup uses?

By karpouzian, June 18, 2013
- 13 replies
- 953 views
- lynndtt
- July 6, 2013
Cereal.

By JessicaDiane1021, June 18, 2013
- 7 replies
- 828 views
- shelly13
- June 18, 2013
spoons and forks
- 1
- 2
By jatherley, June 18, 2013
- 17 replies
- 2,333 views
- sprgls
- June 21, 2013
Wendy's Chili

By courtoomp, June 17, 2013
- 2 replies
- 657 views
- mokee
- June 18, 2013
Gluten free, sugar free, fat free OH MY!

By fultont, June 17, 2013
- 8 replies
- 644 views
- Chelenka
- June 18, 2013
Is Diet Snapple Decaf?

By ladylaura, June 17, 2013
- 14 replies
- 8,732 views
- OneDollarBill
- January 2, 2018

Followers 449

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Recent Status Updates
- Alisa_S
  
  Bought a treadmill and some 5 lb weights. Time to get off my butt and get moving!
  
  January 20 · 1 reply
  1. DaisyChainOz
    
    That's a great choice! 😊
    
    January 21
- DaisyChainOz
  
  Surgery done! Really looking forward to the next chapter 🥳😁
  
  January 16 · 3 replies
  1. GreenTealael
    
    Congratulations!!🎉
    
    January 16
  2. Bugzy46
    
    Congrats
    
    January 19
  3. Alisa_S
    
    Fantastic! Best of luck to you & I hope you're healing nicely & not having much pain!🙏
    
    January 20
- buildabetteranna
  
  I FINALLY HAVE MY DATE!!!!
  
  January 13 · 3 replies
  1. Bugzy46
    
    Congrats
    
    January 19
  2. Alisa_S
    
    🙌Yay!! So excited for you!
    
    January 20
  3. DaisyChainOz
    
    Woo hoo! Exciting 🤩
    
    January 21
- Alisa_S
  
  Gearing up for my consult 01/14! Starting to get a little nervous.
  
  January 6 · 0 replies
  1. This update has no replies.
- Goyafigs
  
  I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op.
  
  January 2 · 1 reply
  1. Alisa_S
    
    Congratulations! How are you feeling now?
    
    January 20
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