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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,905
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,505
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,392
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,420
    posts

5,737 topics in this forum

    • 3 replies
    • 556 views
  1. Beef Jerky

    • 3 replies
    • 666 views
    • 9 replies
    • 885 views
    • 1 reply
    • 423 views
  2. egg drop soup

    • 4 replies
    • 424 views
  3. The BIG O!

    • 10 replies
    • 1,051 views
    • 7 replies
    • 705 views
  4. Gum

    • 10 replies
    • 1,545 views
    • 20 replies
    • 2,047 views
  5. Desserts!

    • 4 replies
    • 1,008 views
    • 24 replies
    • 3,235 views
  6. Water/beverages

    • 19 replies
    • 1,954 views
  7. Post op. Diet

    • 0 replies
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    • 655 views
  8. Calories

    • 8 replies
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    • 15 replies
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  9. Water

    • 8 replies
    • 952 views
    • 10 replies
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  10. Muscle Milk GNC

    • 8 replies
    • 911 views
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    • 16 replies
    • 1,224 views
  11. Quest Protein Bars

    • 16 replies
    • 1,390 views
  12. Protein

    • 6 replies
    • 716 views
  13. Protein bars

    • 11 replies
    • 880 views
  14. skin breakout

    • 30 replies
    • 2,374 views
    • 4 replies
    • 588 views
    • 4 replies
    • 748 views
  15. Protein

    • 3 replies
    • 547 views
  16. Protein

    • 0 replies
    • 405 views
    • 1 reply
    • 809 views
    • 5 replies
    • 769 views
  17. Did you cheat?

    • 18 replies
    • 2,665 views
    • 12 replies
    • 1,028 views
  18. Chicken

    • 14 replies
    • 1,534 views
  19. Found this site

    • 5 replies
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    • 1,100 views
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  20. Fad Diets

    • 15 replies
    • 1,878 views
    • 9 replies
    • 887 views
  21. Am I average? I am 10 days out and I can.....

    • 2 replies
    • 514 views
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  • Recent Status Updates

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      I had VSG 11.20.24 with Miguel Burch, MD Cedars-Sinai and I am 1 month post-op. 
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    • Alisa_S

      Just been waiting until time for my consult with my bariatric surgeon. It's scheduled for Jan 9th. Turns out I won't actually be seeing him. Apparently it'll be with his P.A.             Not sure what to expect. I thought this is where the surgeon would discuss the best surgery option for me. For years I had my heart set on the sleeve, but I've read so many people have issues with reflux - even if they've never had it before - that they've had to be revised to the bypass. I already deal with GERD & take 40 mg of Omeprazole daily, so I started studying about bypass and honestly, it seems like it might be the better choice for me. How can we discuss surgery options if the surgeon is not there?
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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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