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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,885
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,475
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,665
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,405
    posts

5,737 topics in this forum

  1. Starting pureed food

    By zoey1176,
    • 18 replies
    • 3,245 views

  2. Re-feed from gnc

    By Fiddleman,
    • 4 replies
    • 1,753 views

  3. Beanitos!

    By Chivon32,
    • 3 replies
    • 980 views

  4. What's your favorite veggie and how do you prep it?

    By Reigo,
    • 15 replies
    • 1,067 views

  5. Cheesecake Factory low carb cheesecake?

    By shielanotsheila,
    • 3 replies
    • 787 views

  6. No Protein Intake

    By lyd83,
    • 3 replies
    • 493 views

  7. Ideas for pureed stage!?!

    By kim2002,
    • 2 replies
    • 582 views

  8. Pre-Op Diet

    By OldskoolHeart,   
    • 2 replies
    • 649 views

  9. Water

    By kim0079,
    • 8 replies
    • 920 views

  10. Complications

    By RonaRee,
    • 10 replies
    • 810 views

  11. what shld my calories and carbs be at?

    By kimberly000,
    • 3 replies
    • 431 views

  12. Does any1 feel like ...

    By DeezJeanz,
    • 6 replies
    • 685 views

  13. Flavorless Protein? Suggestions plz.

    By Mrs.RRn,
    • 9 replies
    • 863 views

  14. Itchy after eating?

    By SeriouslyChange,
    • 2 replies
    • 512 views

  15. how about tomatoes if peeled?

    By ladybug71,
    • 3 replies
    • 533 views

  16. Hungry all day 4.5 months out - feel ill !

    By Kapu,
    • 1 reply
    • 584 views

  17. Ramadan & First Year Sleeve

    By Ms.Cali,
    • 29 replies
    • 2,978 views

  18. How many carbs?

    By LysMyMiss,
    • 4 replies
    • 371 views

  19. Feeling better but still scared

    By lashacarpenter,
    • 10 replies
    • 1,108 views

  20. Full fat, low fat, or fat free?

    By vicki s,
    • 9 replies
    • 686 views

  21. No Calories..?

    By vicki s,
    • 6 replies
    • 779 views

  22. RECOMMENDED MUST HAVES?

    By pinkowl00,
    • 11 replies
    • 1,339 views

  23. Protein paranoid

    By Eleni95,
    • 3 replies
    • 760 views

  24. Vitamins

    By hvaughn,
    • 24 replies
    • 2,509 views

  25. Ok desserts never again

    By lashacarpenter,
    • 7 replies
    • 968 views

  26. No beer ever again

    By lashacarpenter,
    • 3 replies
    • 588 views

  27. fluid...

    By dimples4u,
    • 0 replies
    • 546 views

  28. Big Train Frappe coffee mixes

    By ajeeprider,
    • 4 replies
    • 448 views

  29. What is the 5:2 plan?

    By ajeeprider,
    • 7 replies
    • 771 views

  30. Delish Summer Drink to get ur liquids in

    By DeeLiciousHairStylist,
    • 2 replies
    • 461 views

  31. Delish Summer Drink to get ur liquids in

    By DeeLiciousHairStylist,
    • 0 replies
    • 509 views

  32. Heartburn!

    By intime450,
    • 3 replies
    • 518 views

  33. Craving soda!

    By mulan3472000,
    • 2 replies
    • 614 views

  34. Digital kitchen scales

    By wasabi,
    • 4 replies
    • 455 views

  35. Craving Tomatoes...when can I have them?

    By PainInTheGlass,   
    • 8 replies
    • 1,258 views

  36. Different Dr. requirements

    By lovingme4me,
    • 9 replies
    • 678 views

  37. Tons of watermelon

    By Kapu,
    • 15 replies
    • 2,037 views

  38. Calories?

    By urmysunshinegal,
    • 5 replies
    • 800 views

  39. I have a Electric Pressure cooker, NOW WHAT?

    By Mini Me Wanna~Be,
    • 0 replies
    • 436 views

  40. Benificial going dairy free or not?

    By Jerrie Ann,
    • 1 reply
    • 526 views

  41. Ideas for meals that freeze well?

    By Tim H.,
    • 6 replies
    • 782 views

  42. Quest Protein Bars

    By TapSnap,
    • 16 replies
    • 1,344 views

  43. Groupon

    By jerz,
    • 1 reply
    • 477 views

  44. chinese food

    By lotti,
    • 11 replies
    • 1,086 views

  45. Question.....

    By mendymayhem,
    • 1 reply
    • 558 views

  46. Pickles in chicken, tuna, egg salad during puree stage?

    By Jhconnection,
    • 8 replies
    • 891 views

  47. Anyone not drinking protien shakes or eating protien bars?

    By varg,
    • 8 replies
    • 645 views

  48. Meats

    By Cindy Martin,
    • 6 replies
    • 665 views

  49. protein bars = depression?

    By amytug,
    • 4 replies
    • 1,754 views

  50. GNC Sale Today 25% off

    By fatnomo,
    • 2 replies
    • 372 views

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  • Recent Status Updates

    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
    • RacMag

      RacMag  »  bhogue925

      Hi, I’m new here. I’m currently on the liver shrinking diet. So far so good, but I have to say I haven’t found a protein shake I like. Anyone have any suggestions please? My surgery date is September 17th. 
      · 2 replies
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife Core are by far the best. They taste just as they are - chocolate milk. You can either get the 26 grams or the 42 grams (harder to find and more expensive). For straight protein look at Bulksuppliments.com ..they have really good whey proteins and offer auto ship plus they test for purity. No taste or smell...

      2. BlondePatriotInCDA

        BlondePatriotInCDA

        Fairlife has strawberry, vanilla and of course chocolate. No more calories than other protein drinks. Stay away from Premiere, they're dealing with lawsuits due to not being honest about protein content.

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