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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,906
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,515
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,408
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Finally I can eat solids!

    By mizzzliza,
    • 11 replies
    • 777 views

  2. Finally Understand Labels

    By ASKSARAH - Sleeve,
    • 2 replies
    • 434 views

  3. Finally!

    By blikemike2013,
    • 3 replies
    • 589 views

  4. Finally!

    By cynthiakred,
    • 4 replies
    • 655 views

  5. Finally.....

    By Quilting Girl,
    • 4 replies
    • 471 views

  6. Find The Best..

    By Khy,   
    • 1 reply
    • 823 views

  7. Finding Dinner on the run, at Costco

    By Queen10,   
    • 2 replies
    • 687 views

  8. Finding The Liquid Diet Easier To Handle?

    By gettinMeBack,
    • 2 replies
    • 475 views

  9. Finicky Stomach!

    By trs111,
    • 2 replies
    • 917 views

  10. First Appt

    By jennifer b,
    • 8 replies
    • 810 views

  11. First bites of actual food gone bad!

    By BeautyQueen218,
    • 14 replies
    • 1,004 views

  12. first bout with feeling sick

    By Debbiebydesign,
    • 5 replies
    • 776 views

  13. First Crossfit

    By Fiddleman,
    • 6 replies
    • 605 views

  14. First Day of Food

    By O2BSkinny,
    • 4 replies
    • 551 views

  15. First day of pre op liquid diet.

    By SparkleMotion,
    • 0 replies
    • 1,111 views

  16. First Day of Puree foods...I feel guilty

    By Butterflyjdjl,
    • 5 replies
    • 462 views

  17. First foods

    By O2BSkinny,
    • 7 replies
    • 872 views

  18. First It Was Sex Now Its Food...

    By petite-size-me!,
    • 12 replies
    • 1,181 views

  19. First Meal

    By mikey701,
    • 11 replies
    • 2,397 views

  20. First Meal Out In Two Days

    By ddd8704,
    • 1 reply
    • 451 views

  21. First Meal With No Restrictions?..what Did You Have?

    By luv-a-bull,
    • 4 replies
    • 1,026 views

  22. First meal....

    By imawhodat,
    • 9 replies
    • 1,247 views

  23. First person to send....

    By loseitall,
    • 11 replies
    • 1,093 views

  24. First real food last night

    By misplaced_vol,
    • 0 replies
    • 494 views

  25. First Restaurant Dinner Out?

    By Cape Crooner,
    • 32 replies
    • 2,485 views

  26. First Restaurant Experience And When?!

    By dreamscometrue,
    • 4 replies
    • 553 views

  27. First time eating out

    By Dawn,
    • 3 replies
    • 1,166 views

  28. First time eating out...over did it. :(

    By Lanette,
    • 12 replies
    • 1,595 views

  29. First week water and protein.

    By Big Wojo,
    • 11 replies
    • 1,068 views

  30. Fish

    By andryah,
    • 20 replies
    • 2,629 views

  31. Fish

    By yecats,
    • 9 replies
    • 1,518 views

  32. fish and chips post op anyone?

    By Heather Meyer,
    • 8 replies
    • 9,647 views

  33. Fish Recipes

    By BeachWithMyBabies,
    • 3 replies
    • 1,206 views

  34. Fish Taco

    By mommyradd,
    • 1 reply
    • 836 views

  35. Fishy lunch!

    By fyre_storm,
    • 14 replies
    • 936 views

  36. Fit Frappee Reviews Please

    By damanda,
    • 3 replies
    • 549 views

  37. Flatout Flat Bread

    By Raine,
    • 2 replies
    • 987 views

  38. Flatout Flatbread-anyone tried it?

    By Lanette,
    • 2 replies
    • 971 views

  39. Flavor Syrups

    By Mab,
    • 3 replies
    • 620 views

  40. Flavored Broth

    By jess9395,
    • 1 reply
    • 742 views

  41. Flavoring Plain Greek Yogurt For Stage One Post-Op

    By lilac lass,
    • 5 replies
    • 479 views

  42. Flavorless Protein? Suggestions plz.

    By Mrs.RRn,
    • 9 replies
    • 896 views

  43. Flax & Chai Seeds?

    By Sunshine Girl,
    • 3 replies
    • 608 views

  44. Flax Seed Meal?

    By TigerLily,
    • 2 replies
    • 580 views

  45. Flood of "Whatcha eating"

    By Susanne,
    • 10 replies
    • 1,373 views

  46. Floridex liquid iron supplamant and the VGS

    By moira a new,
    • 2 replies
    • 567 views

  47. Fluid Intake! Four Days Post Op

    By smtaarrie,
    • 2 replies
    • 422 views

  48. fluid...

    By dimples4u,
    • 0 replies
    • 559 views

  49. Fluids

    By wonderwoman75,
    • 1 reply
    • 386 views

  50. Fluids

    By Getting Healthy1383837803,
    • 4 replies
    • 1,076 views

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