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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,908
    posts

  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,514
    posts

  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,397
    posts

  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,649
    posts

  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,737 topics in this forum

  1. Whole Foods: what are your must- haves?

    By Mrs.RRn,   
    • 29 replies
    • 2,585 views

  2. Decaf iced tea

    By Jacqueline K,
    • 6 replies
    • 634 views

  3. Baked chips

    By JessicaDiane1021,
    • 3 replies
    • 559 views

  4. Clear liquid diet..HELP

    By McLynz,
    • 4 replies
    • 1,037 views

  5. Travel foods

    By gaijingal,
    • 4 replies
    • 1,106 views

  6. How many calories to lose weight?

    By ashes304,
    • 13 replies
    • 1,578 views

  7. question about fresh vegetables and fruit

    By AnnMarie1957,
    • 9 replies
    • 767 views

  8. Vacation 7 weeks past surgery, can you help?

    By anialw,
    • 7 replies
    • 709 views

  9. Boston Market Food Choices

    By BowlingHooker,
    • 9 replies
    • 2,708 views

  10. Post op. Diet

    By Samis,
    • 0 replies
    • 355 views

  11. The BIG O!

    By LipstickLady,
    • 10 replies
    • 1,053 views

  12. I ate a PEAR!

    By SerendipityHappens,
    • 1 reply
    • 658 views

  13. Alcohol

    By foxymomma,
    • 8 replies
    • 1,292 views

  14. Dumping Syndrome Horror Story

    By Mrs.Ally,
    • 21 replies
    • 2,982 views

  15. Calories

    By JessicaDiane1021,
    • 8 replies
    • 827 views

  16. Breakfast suggestions

    By anniemay,
    • 14 replies
    • 1,999 views

  17. 5 days post op

    By Crystalynn Alhashim,
    • 5 replies
    • 693 views

  18. Craving salad

    By iamworthit,
    • 9 replies
    • 759 views

  19. Muscle Milk GNC

    By Ljones1,
    • 8 replies
    • 919 views

  20. What's everyone eating at 4 weeks out?

    By Molly3,
    • 15 replies
    • 1,213 views

  21. I CANT EAT ANYTHING!

    By tpimpette1,
    • 14 replies
    • 959 views

  22. Need help with My Fitness Pal

    By Alajane,
    • 3 replies
    • 496 views

  23. Protein Cereal anyone?

    By Tim H.,
    • 3 replies
    • 651 views

  24. Need help increasing calories

    By mytime2shine,
    • 20 replies
    • 2,050 views

  25. Protein bars

    By viiki30,
    • 11 replies
    • 887 views

  26. Restaurants and gastric sleeve card

    By Nu-me,
    • 21 replies
    • 6,336 views

  27. Question..

    By Crystalynn Alhashim,
    • 4 replies
    • 589 views

  28. Protein

    By Ljones1,
    • 6 replies
    • 718 views

  29. Protein

    By Ljones1,
    • 3 replies
    • 549 views

  30. Protein

    By Ljones1,
    • 0 replies
    • 408 views

  31. Help a newbie with TRACKING!

    By kjordan83,
    • 67 replies
    • 6,623 views

  32. Helpful Meal planning website

    By Shubox,
    • 5 replies
    • 772 views

  33. shrimp

    By alene,
    • 8 replies
    • 1,264 views

  34. Walgreens protein bars on sale

    By Tim H.,
    • 4 replies
    • 750 views

  35. 7 months post op; having some problems?

    By KoriPestana,
    • 5 replies
    • 804 views

  36. An Interesting Pic Comparing Sugar Amounts in Drinks

    By joatsaint,
    • 1 reply
    • 445 views

  37. Almost 6 months out, still having trouble eating

    By MrsGina,
    • 9 replies
    • 1,007 views

  38. 3 months since my surgery ( bad nutrition)

    By kimzie,
    • 1 reply
    • 858 views

  39. GNC shakes

    By viiki30,
    • 6 replies
    • 659 views

  40. artificial sweetners

    By labellaskorpio,
    • 12 replies
    • 1,033 views

  41. What can i eat one month post-op?

    By O2BSkinny,
    • 4 replies
    • 746 views

  42. Chicken

    By mytime2shine,
    • 14 replies
    • 1,536 views

  43. Desserts!

    By Nicolanz,
    • 4 replies
    • 1,012 views

  44. Any suggestions for liquid protein--no powders?

    By pinkowl00,
    • 16 replies
    • 1,229 views

  45. Am I average? I am 10 days out and I can.....

    By Guest Jason Cody,
    • 2 replies
    • 517 views

  46. Protein

    By MeghannKay,
    • 5 replies
    • 845 views

  47. Yogurt

    By irishkat,
    • 4 replies
    • 868 views

  48. High protein drink ideas

    By viiki30,
    • 1 reply
    • 810 views

  49. I Bought A Magic Bullet At Costco

    By AmyInOrlando,
    • 7 replies
    • 527 views

  50. Costco brand calcium chews citrate or carbonate?

    By lynndtt,
    • 5 replies
    • 1,371 views

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